She Can - The Podcast

As restrictions ease in a year of lockdown, we may need some help to move out of survival mode and back to Thrive mode where we belong. This episode talks about how to get to that place and how to set goals to help you get there.

Why is goal setting so important anyway? And does it actually work? Listen in to find out.

If you found value in this episode I'd love if you could leave a 5 star review on Apple Podcasts and share it on your social media.

Personal:
@megmcleanuk

Podcast:
@shecanpod

This week we chat with Amanda and Martine, the Braid sisters. The queens of ice water and positivity, we dive into details of mindset techniques and cold water therapy . Their mission is to help women stay on top of their mental health and flourish through life.

Listen in for fun, great inspirational information and some laughs along the way!

Amanda and Martine run cold water therapy classes for free in North Lanarkshire, Scotland.

Catch them on Instagram:
@_the_braid_sisters

If you loved the podcast, please do share on your social media, spread the love and tag us at:

Personal:
@megmcleanuk

Podcast:
@shecanpod

Thank you! Loads of love, 
Meg x

It’s a term that you may have seen banded about recently. I was keen to dig into it a little more and learn what is meant by ‘toxic positivity’ and if there is such a thing, what can we learn from it and how can we use it to better the lives of ourselves and others? 

Thank you for listening! If you found value in this episode, I’d love if you would leave a 5 star review on Apple Podcasts and write a little review if you’re feeling extra, extra nice! :)

I’d love to connect with you on instagram! 

You’ll find my personal page on:

www.instagram.com/megmcleanuk

And the podcast page on:

www.instagram.com/shecanpod

Meg x

We all want more of it, it underpins everything we do in life and it introduces us before we even speak. Its Energy, baby! In this episode I talk about the peak state triad of energy - physiology, focus and language and give you some energy hacks that help me turn up the energy notch when it’s needed.

Thank you so much for listening. If you found this episode valuable, I’d love for you to leave a 5 star review to help the visibility of the podcast. As always, I’d love to connect. Find me on instagram at:

Personal 

www.instagram.com/megmcleanuk

Podcast

www.instagram.com/shecanpod

Speak soon, Meg x

She can, but I’m not [fill in the blank] enough. 
She can, but I could never do that. I challenge you to drop the “but” and know that if she can, you can too. If it has been done before, it can be done again. 

Learn to commit to making those small 1mm shifts each day towards the goal and see where you end up over time because commitment will be there for you when motivation leaves you. 

If you enjoy what you hear, I’d so appreciate you heading over to Apple Podcasts and leaving a 5 Star review. This will help the show hugely and help me get the best content in your ears!

I’d love to connect with you on Instagram:

Podcast: https://www.Instagram.com/shecanpod

Personal: https://www.Instagram.com/megmcleanuk