She Can - The Podcast

Do you ever hear about affirmations and think they sound great but you are not sure why they work or if you should try it? Where would you even start?

In this episode we talk about why they work, how they are linked to the Law of Attraction and how to you can turn the stories that hold you back, into the best affirmations for your life and who you want to become.

If you found value in this episode please do share on Social Media, I'd love to connect with you and help more people.

You can find me on instagram @megmcleanuk and the podcast @shecanpod

Loads of Love,

Meg x

Reframing is a Superpower.

This episode is all about reframing your thoughts and words to serve you better towards where you want to be and who you want to become.

When we realise we are in charge of how we see the world, things change massively.

“Watch your thoughts, they become your words; 

watch your words, they become your actions; 

watch your actions, they become your habits; 

watch your habits, they become your character; 

watch your character, it becomes your destiny.”

Lao Tzu

I hope you enjoy this episode! If you do, please share on Social Media.

You'll find me on instagram @shecanpod and @megmcleanuk

Loads of Love

Meg x

Happy New Year Friend!

I am so excited to be back with you this year ready to kick off as we mean to go on.

Lets start with Feeling Good.

In this episode I speak about a few things to help you feel good this year as you're being given advice on goals and new year resolutions all over the place.

I talk about the gut mind connection and habit creation, with you a few tips to stick to the big plans you have for the year ahead.

Enjoy!

Loads of Love,

Meg x

If you loved this episode, please share with anyone you think it could help.


I'd also love to connect with you on instagram:
@megmcleanuk
@shecanpod

2022 is upon us. Get a nice cuppa and plan it out with me. In this episode, I use the framework from 'Your Best Year Yet' by Jinny Ditzler.

Here are the 10 questions:

1) What did I accomplish?
2) What were my biggest disappointments?
3) What did I learn?
4) How do I limit myself and how can I stop?
5) What are my personal values?
6) What roles do I play in my life?
7) Which role is my major focus for the next year?
8) What are my goals for each role?
9) What are my top ten goals for each role?
10) How can I make sure I achieve my top ten goals?

I hope this has helped you close off your year with a bang and focus on a fresh new start in 2022.

All my love,

Meg X

Find me on instagram
@megmcleanuk
@shecanpod

In this episode, we talk about courage.

Every moment in life we have a decision to make- a crossroads that will take you the easy route or the tougher route.

We explore why we are so tempted by the easy route and also how the more difficult, fear ridden. route is often the most fun!

We also explore what patterns are driving us and what we can do to reprogram them.

The book I reference a lot on this episode is: Courage Is Calling by Ryan Halliday.

I hope you enjoyed todays episode, as always I'd love to connect with you on Social Media.

You can find me on instagram:

@megmcleanuk @shecanpod

This week I chat with Healthy Habits Coach, Wendy Griffith. Wendy is a friend and colleague of mine who always inspires me with regard to her habits in particular.

She is the kind of woman who gets things done! Listen in for tips of where to start as we approach the end of a year and a brand new start.

If you loved this episode, feel free as always to connect with us on social. You'll find me on instagram @megmcleanuk
@shecanpod

and Wendy is @wendygriffith_livehealthy

Here are the resources Wendy mentioned in the podcast.

Enjoy!

Love Meg x

Healthy & Thriving Career Mums community:
https://www.facebook.com/groups/healthythrivingcareermums

Meal Planner:
https://mealplanning.wendygriffith.co.uk

Main Website:
https://www.wendygriffith.co.uk/

Podcast:
​​https://healthy-thriving-mums.captivate.fm/listen

The countdown is on. We're trying to prepare for Christmas, we're finishing the year strong in our business, we are closing our year in our careers, we have festivities galore in our diaries. Sometimes it all feels a little bit too much, am I right?

So, how do we stay sane though it all and smash our year feeling good in January?

1) We set priorities
2) We plan our time
3) We remove minimise the mental load of gifting
4) Start the decluttering now
5) Stick with the Healthy Habits

You've got this. Lets dance over the new year bell, we don't need to be dragged. ;)

If you enjoyed this, I'd love to connect with you on Social Media. I'm on instagram at:

@megmcleanuk
@shecanpod

Lots of Love,

Meg

I recently got some really good advice from a top income earner in my business. It was simple and a bit of a slap in the face but I needed it. I hope you feel the same.

If you enjoyed this episode I'd love to hear what you enjoyed so feel free to connect and share on social media.

You will find me on instagram @megmcleanuk or @shecanpod

Thanks for listening.

Can't wait to chat soon!

Meg x

I interrupt the 'Upgrade Your Life' series to bring you a brief interlude from an emotional mummy who has waved her littlest off to nursery.

I talk about some of the lightbulb moments in my life as a mum and how I've juggled the balance between Mummy and Businesswomen. Its not always easy. Sometimes it's a shit show. Sometimes a literal shit show (one thing I don't miss is changing nappies...)

I hope you enjoy this one. It's from the heart.

If you enjoyed it, please let me know what you connected with and share it on instagram @megmcleanuk
@shecanpod

All my love,

Meg x

Sometimes self care looks different. Sometimes it isn't about bubble baths and sofa time, rather it's about pushing yourself to do what you know you are capable of.

This episode talks all about our Belief Systems (BS) stories we tell ourselves and how to push past those to become the Level 10 version of yourself.

I hope you enjoy! If you loved it, please let share on your social. You can get me on instagram:
@megmcleanuk @shecanpod