She Can - The Podcast

Its back to school after Easter Holidays! Yey!!

How do we get back on track after a few weeks of indulgence and Easter eggs?

Here are a few tips!

If you loved this episode, I'd love you to share on instagram

@megmcleanuk
@shecanpod

Loads of Love,

Meg X

Positive Affirmations don't work? Well they do, sometimes. Listen in to find out why they only work for people who already have a good level of self belief and how those of us with lower levels of self belief can create new empowering thought patterns that will serve us.

I talk in this episode about two books.

1) Dr Julie Smith, Why Has Nobody Told Me This Before?

2) Malcolm Gladwell, Outliers

I hope you found a lot of value in this episode. If you did, I'd love you to share on your social media and help more people.

Tag me on instagram @megmcleanuk
@shecanpod

Loads of Love,

Meg X

Hi Friend!

So today, I have a conversation with my bestie in life and business. She got me started in business, she has taught me all along the way and she's a fountain of knowledge and wisdom.

Emma is an award winning business woman and has a turnover or hundreds of thousands of dollars per year. She's a mum of three boys and has built her business to a level that allowed her husband to stop working so that they could spend more time travelling.

She is disciplined, hard working and huge hearted. I can't wait for you to hear our chat about supportive and unsupportive friends, building your dreams regardless of the judgement of others and the wonderful balance of mum guilt.

If you loved this episode please do grab a screenshot and share it on social media. We'd love to hear from you!

You'll find us on instagram 
@shecanpod
@megmcleanuk
@emmasangstermumboss

Sense of urgency is the number one trait of the top 1% of most sports and companies. If you want to succeed at anything, you need to move with urgency. In this episode we dive into how we can move forward despite that little voice that says "you cant do that" and we learn how to move forward with a vision and a goal from a place of love instead of fear.

I hope you love this episode, if you do please share on your Social Media. You'll  find me on instagram @megmcleanuk and @shecanpod

Love Meg x

Happy One Year Anniversary to you She Can listeners! I recorded this on 8th March which is International Women's Day - what better day to celebrate our year together.

In this episode I share how I felt when I reached 10,000 downloads on the episode, I share how I ended up getting put in handcuffs and taken to a New Jersey Jail (I know...) and how spending time with people who always say "lets do it" can be the most powerful part of your life.

Find the Yes girls. I'll be there for you if you need someone to tell you to do it, because saying Yes is always more fun. ;)

Tell me all about your challenge and tag me on Social Media so I can cheer you on.

You'll find me on instagram @megmcleanuk
@shecanpod

Loads of Love,

Meg x

This is the movie, but are you playing as the main character or are you acting as a backing dancer or one of the chorus?

I talk about the difference and how to become that version of yourself step by step.

I also talk about the impact of an accountability call to start your morning, and invite you to join my free 'Start Well' call that runs Monday to Friday at 6.30am on Zoom.

Every week is a different coach and we work through:

Breathwork
Energy
Gratitude
Reading
Education (tips from the coach)
Affirmations
To - Do for the Day

If you would like the details of this, please feel free to message me on instagram @megmcleanuk or @shecanpod

You will LOVE IT!

Loads of Love,

Meg x

Its 22-2-22 when I recorded this! Its a date for magic and a great excuse for you to ramp up your vibrations and feel great again.

If you feel like you need an energy sense check, come with me as we go through what you are hearing, seeing, feeling and tasting and how you can max out your energy by making a few changes.

Find this weeks recording with subtitles on YouTube:

https://www.youtube.com/channel/UCRqUvveUBCiLTTOYpb18sNw

If you enjoyed this week's episode, I'd love to connect with you on instagram

@shecanpod
@megmcleanuk

Habits and your mood are so closely linked. The thing about a low mood and a good mood are that they both trigger behaviours that cause more of the things that will either lift, or lower your mood.

The best thing you can do is to be aware of your habits and notice when they start to spiral with upwards or downwards.

I recommend the book The Slight Edge, by Jeff Olson in this episode. Enjoy!

If you enjoyed this episode, I'd love for you to share it on your social media. You can find me on instagram @shecanpod or @megmcleanuk

Love,
Meg X

When your attention is being fought for by many different sources, people, tasks and priorities, how do you stay on track?

We talk about focussing on your vision and where you want to go and you being the programmer of your mind, rather than letting external sources dictate that. Stay in the driver seat their friend.

I hope you enjoy this episode, if you found value please share on your social media and tag me on instagram
@megmcleanuk and @shecanpod

Loads of Love X

"Get out of your comfort zone"
- its a bummer sticker, sparkly notebook cliché that is as overused as "Believe you can". HOWEVER, when you actually live by the words, they will change your life.

In this episode I talk about the importance of stretching yourself out of your comfort zone and seeing what else you are capable of.

If you found value in this, please share with anyone who you think would benefit by sharing it on social media.

I'd love to connect with you on insta:

@megmcleanuk or @shecanpod

Speak soon,

Meg X