She Can - The Podcast

It doesn't always have to feel easy.

Sometimes putting yourself in a position of struggle and uncomfort is exactly where you need to be.,

I hope you enjoy this episode, if you do, I'd love for you to share it on Social Media.

You'll find me on instagram @megmcleanuk and @shecanpod

Hi Friend!

This week we are joined any Heather Offord from One For Growth. We talk about time, career changes and just blooming going for it.

If you enjoyed what you heard, we'd love for you to like and share on Social Media. You'll find us on instagram:

@megmcleanuk
@shecanpod
@one4growthuk

Loads of Love,

Meg x

The next of Tony Robbins set of 7 Life Mastery skills is Love & Relationships.

I am absolutely not a love and relationship expert. At. ALL! However, I've shared a few of my tips with you that I really hope can help you and just make you think about who you are spending your time with and how you could make their day a little brighter.

If this helps, please feel free to share on insta and tag me @megmcleanuk and @shecanpod

Loads of Love,

Meg x

Hi Friend!

Here is the second episode in the series of Tony Robbins 7 Steps to Life Mastery.

This one is about Emotions and Meaning.

We talk about how that can impact your life and also talk through the 7 Steps of Roxie Nafousi Manifest, Dive Deeper book.

I hope you enjoy it, and if you did, I'd love you to share it with your friends on instagram @megmcleanuk and @shecanpod

Loads of Love,

Meg x

Hi Friend!

I hope you are well?

This episode is all about Tony Robbins Wheel of Life. We are starting at the first step which is Physical Body.

In time we'll move onto all of the different areas which are:

- Physical Body
- Emotions & Meaning
- Relationships
- Time
- Work/Career/ Mission
- Finances
- Celebrate and Contribute

I hope this helps you and I'd love to hear if it did on social media. We can connect on instagram @megmcleanuk and @shecanpod

Loads of Love,

Meg x

Hi Friend,

I am excited to talk to you today about a new programme I have started.

Its called 75 Hard, developed by Andy Frisella.

The programme involves a few key elements done consistently for 75 days...

1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food)

2) drink a gallon of water per day

3) read 10 pages of a non-fiction book per day

4) 2 x 45 minute separate workouts per day. One has to be outdoors.

5) take a progress picture every day.

If you slip up, you need to start again at day ZERO. Aaahh!!

I'm excited, nervous, already asking myself why I'm doing this but...Lets Go!

If you'd like to listen to more about the challenge, here's a link to his podcast:

https://podcasts.apple.com/gb/podcast/real-af-with-andy-frisella/id1012570406?i=1000546696601

Follow me to find out more about this and all other life updates on instagram at @megmcleanuk and @shecanpod

Loads of love,

Meg

Hi Friend!

I am so thrilled to be talking to you today about getting off to an imperfect start.

So often I think we all feel that we need to have our ducks in a row as we start a new year when actually, its not always the case.

I share my experience of The Year Compass 

https://yearcompass.com

and the kids happy self journal:

https://happyselfjournal.com 

I hope you enjoy this episode and I'll see you soon for more! 

If you loved this, please share on instagram @shecanpod and @megmcleanuk

Loads of Love,

Meg x

Hi Friend!

This episode is based on the final chapter of You Owe You written by Eric Thomas, PHD.

If you haven't read it yet, I highly recommend it.

We speak about the power of having a blueprint for your life based on your beliefs, your values and your non-negotiables.

When you know what you want - you will go after it. When you don't know what you want, you will settle for anything.

I hope you enjoy this as much as I enjoyed recording it.

If you did, I'd love you to tag me on insta @shecanpod and @megmcleanuk

Loads of Love,

Meg x

Hi Friend!

Today I talk to you about your self worth and how it could be blocking your manifesting of what you want in life.

So often we think of manifesting and our self worth as two completely separate entities. They are very much as one. When you feel good, you attract more.

The key to manifestation and raising our self worth is gratitude. Its underrated but it has immense power when it comes to getting what you want.

A grateful heart is a magnet for miracles.

In this episode I reference the book, 'Manifest' by Roxie Nafousi and also Dr Jo Dispenza, check him out on his website:

https://drjoedispenza.com

I hope this helps you. If it does, please let me know on insta @megmcleanuk
@shecanpod

Loads of Love X

Hi Friend,

This weeks podcast is built around this quote:

“Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is inside you.”

I ask where in your life you are staying in prison when the door is wide open. You know the actions that you need to take, yet you're not taking them

You've got this. Let's do it together. If you found this useful, I'd love to see you share with your friends on social media.

You'll find me on instagram:

@Megmcleanuk @shecanpod

Loads of Love, Meg x