Hello beautiful slay,

Today's episode is a special one!

I never do this but felt the deep pull to share my newest masterclass Courageously Becoming which was a live stream I recently did.

⚠️ Please remember audio will not be as high quality, & I will be saying hello to attendees during this live stream ⚠️.

In this masterclass you will learn what it takes within us to have life long body transformations!!

There is a special sauce to embody within that allow us as women to continuously shift to our next level bodies no matter what phase our body is in because we deserve to love & show up for our body, no matter the phase.

This is honoring your body.
This is respecting your body.

Enjoy.

Ps: Unleash the slay pre work begins 11/11, this is for you if you are desiring not only to know these pillars but truly transform & embody them for shaping, building, & love your body now & for life.

DM me on social for your spot: https://www.instagram.com/slaywithmelissa/

or click the link here:

To you courageously becoming,

Connect with Me:

Online: https://www.slaywithmelissa.podia.com

On Facebook: https://www.facebook.com/SWMelissa

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram: https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

Are you sick and tired of not feeling confident and sexy AF with & inside your body? 

• Dreading the mirror
•  Hiding behind your clothes
• Afraid to see your reflection.
• Never feeling WORTHY to receive your results
• Never feeling good enough to get the results

I have been where you may be right now & I want to remind you

1) you are not alone

2) It gets to be freaking different for you,

this is you courageously becoming..

choosing the option to go for it, & level up.

In this episode I am activating the slay within you, who wants to show up, & who desires a booty kick to continue moving forward & moving through the hard times!

I am also extending the invitation to an incredible masterclass I will be holding next week, truth is:

In order for us to have ultimate success with and in our body, AND life there is a secret formula.

The secret sauce that not only supports & benefits you for today but for a lifetime of life long body transformation.

This is more than looking & receiving results today,

But receiving the results for a lifetime!

In order to do so,

You need the secret formula that is the foundation of the truest transformation that will support you for a lifetime.

These pillars are like no other,

& they will assist you in your body transformation, now & forever.

Just like they will support you in your lifelong journey,

Because we are ALWAYS becoming, courageously!

Your time is now! 

Join me Wednesday 11/10 at 12pm EST to learn the SAUCE for success in your life long body transformation.

sign up here below to receive all the updates:

https://slaywithmelissa.podia.com/courageously-becoming

to you courageously becoming,

Melissa

Connect with Me:

Online: https://www.slaywithmelissa.podia.com

On Facebook: https://www.facebook.com/SWMelissa

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram: https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

Typically women say they desire to release weight & fat from their body, yet it is not what they do that blows their minds.

It is who they become.

The woman who can se herself In the mirror without looking away.

The women who can confidently go into the store & try on outfits without feeling stressed or overwhelmed.

The woman who has boundaries, and honors her word, worth, & who she is.

The woman who wears the bikini, and fucking owns it.

That woman is you, 

With a sacred space you can become the woman you have always desired to be!

Unleash the slay is now open for enrollment 🎉!

In on today’s episode I have put together some short clips from women & through their words you will be the first to hear about the magic that happens inside UTS.

You’ll be listening to how it is SO much more than just another fitness program, it’s life changing!

Cristy & Chelsea have both done UTS multiple times & I see them still SLAYING through the principles of UTS. 

UTS offers it all. The guidance through fitness, the guidance for your nutrition to level up, & your confidence to thrive through moving your body & doing the inner work!!

Special pricing is 50% off for you as my listener, with the code SLAY or just click this link!

https://slaywithmelissa.podia.com/unleashtheslay?coupon=SLAY

VIP includes 1:1 calls & private messenger access through out the program, message me for the link on social! IG: Slaywithmelissa 

Loving our body is a non-negotiable.

It’s a priority for women to love the body they live in!!

This doesn’t happen with a snap of a finger, but it happens through a mindful, & intentional relationship with our body,

One daily action a day can shift you & change everything for YOU.

Loving our body every single day takes daily practice, specially with society today & social media all around us.

Declare it with me: No matter what I pour love into my body, every single day.

THIS IS NEXT LEVEL BODY LOVE  SLAY QUEENS!

In today’s episode I am sharing with you 3 simple yet effective nonnegotiables actions you can begin today to show love you your body more unconditionally!!

🔥 The TIP is to begin with ONE action today to love your body more, do what are you going to begin implementing today?

A couple of ways you can begin your slay queen journey today!

▷ ♕ ✨5 days of free workouts with me for 20 minutes or less (no equipment needed!)

👑5 days of my words activating the slay within YOU!

✨ 5 days in a fun, interactive, supportive, uplifting community.

👑 1 Slay Stopper, The slay stopper 5 day experience beginning 10/25. Sign Up Here!

▷ ♕ 👑 Stripped embodiment 👑 

A 6 week embodiment body love journey. SE is the way to begin walking the journey towards more inner & outer self love & body love, no matter what size, or phase you are in! It is an energetic feminine portal & mindset program.

Begins 10/20! Payment plans available. Save your spot here!

✨👉🏼 VIP SPOTS ARE OPEN, 1:1 calls & voxer access, dm me for the link for VIP on social.

▷ ♕ 👑 1:1 Access available for October (6 months or 12 months).  I integrate nutrition, mindset, energetics, & fitness. Message me to claim your spot on social now!

▷ ♕ 👑  A Bite Full Of Life Nutrition Transformation:
This is an 8 week transformational program priced at $777 but as a podcast subscriber & listener it is exclusively brought to you at $349.00 or $400 in payment plans!! Save Your SPOT NOW! Limited Time Only!!

I began my own body love & unshackling from restive dieting journey in 2017.

5 years later & major shifts & up levels have occurred because of who I have become.

A woman in her mother fucking power.

I hold my power, me, myself, & I.

It no longer is the food, exercise, or other mediums,

I have THE power.

Personal power is so fucking delicious!!!

A reminder to us that that harmony thrives when we are in our personal power.

That is what loving the body you live with & in looks like.

That is how we release what is holding us back.

That is how we release what no longer aligns with us..

In today's episode I share a hardship that happened to a very close family member, my mama & how I lead myself through loving me every single step of the way.


Free 5 day experience happening 10/25!

Sign Up Now: https://slaywithmelissa.podia.com/slaystopper

♕♕♕♕♕♕♕

Ready to BE love, & embody loving the body you are in so much more deeply?

Check Out the 👉🏼 CURRENT SLAY QUEEN OFFERINGS!

👑 Stripped embodiment

A 6 week embodiment body love journey. SE is the way to begin walking the journey towards more inner & outer self love & body love, no matter what size, or phase you are in! it is an inner energetics & mindset program. payment plans available. We Begin 10/20!

https://slaywithmelissa.podia.com/strippedembodiment

VIP SPOTS ARE OPEN, 1:1 calls & voxer access, dm me for the link!

👑 The Slay Transformation Hub

The 6 month body, mind, & spirit transformational experience for the woman ready to own her body, fitness, & know how to nourish her body, mind, & spirit. In turn she will become the most confident, badass, & strongest version of who she was here to be, & of course get the physical results she wants to see!

👑 The Slay Transformation Hub 👑 is a high-touch fusion of mindset, nutrition, & fitness.

A 6 month then month to month container into embodying the slay within.

This is the expansion & embodiment that creates real & sustainable results.

https://slaywithmelissa.podia.com/the-slay-transformation...

👑 Unleash The Slay: The Self- Paced Version

Access to the self-paced version & all of the LIVE rounds there after!!*

Unleash the slay is a fitness & mindset infused program. A 6 week journey where you fall in love with you, build confidence, create a beautiful practice through moving your body, & #slay life.

https://slaywithmelissa.podia.com/unleashtheslay

👑 1:1 Access available for October (6 months or 12 months) - feeling the pull? Message me on social!

I love the body I live in, unconditionally.

no matter what phase I am in,

Can you say the same thing about your love for your body  & self?

*How* is the question most often asked by my followers, & clients, yet it is not in what I have done,

it is WHO I have become.

This is why I recorded this special episode just for you!

HOT REMINDER that we can not like an incredible life while hating the body we live in,

so plug in to this episode, go for a walk, & feel my words so you can begin to embody living & loving the body you are in, no matter the phase or conditions!

For the reclamation free masterclass sign up link: click here!

🕊 Stripped Embodiment 🕊

It’s your birth right to love your body & who you are.

You are a timeless,

Irreplaceable,

One of a kind

Woman.

You may think that if you *lose* the weight, or drop a size, or be x weight you will love your body,

That isn’t true, you know it.

It’s loving the body you live in,

Right now,

Till the end of time.

Join us inside the 6 week embodiment journey to break away, strip it all, & end thewar with your body once & for all.

Early bird is on (save $$)  until September 29th! 🤍

sign up right here or message me on IG slaywithmelissa


Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama and lives in Massachusetts, USA.

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

This episode is produced by Sarah Decker at Subito Media.

Not long ago I felt as though if I was slimmer, thinner, prettier, or of a *smaller size* I was enough for society to receive me with its open arms,

Have you ever felt this way?

Wanting to fit into society by reducing your size/body/physical appearance.

Not long ago, I had a very harmful & heavy secret holding me back. I lived with an eating disorder. I never mentioned it to anyone, I thought this was *normal* standard, & for so many years I suffered alone. Yet, on the outside I *looked* happy & of course, I was being celebrated by the way my body physically looked.

I never knew how much power society, & my eating disorder had over me, mind, body, spirit, & soul. My Ultimate power was stripped away & it was my time to reclaim it!

After years, upon years of a harmful relationship with food, exercise, & my body, I made the choice to change my story. I desired something different, I wanted to feel & be strong, powerful, worthy, enough, & love my body right now & at whatever phase.

This is your special invitation for YOU!!

In comes RECLAMATION, to your ultimate power.

• Wants to learn how to empower herself to tackle anything that comes her way, with confidence, love, & SLAYtitude.
• Is done being consumed by worrying about what others think of her-- her body, her opinions, her choices. 
• Is ready to manage her mindset so she can call more love towards her body & self!
• dismantle old stories and limiting beliefs in order to create a new and empowering reality for her body & self.
• Is tired of playing small and ready to level up with her body!
• Is on a mission to love the body she live in, authentically , unapologetically, & unwavering.
• Desired to learn how to regain her voice and stand in her power.

sign up now: https://slaywithmelissa.podia.com/reclamation

Day 1 begins September 15th!

Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama and lives in Massachusetts, USA.

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

This episode is produced by Sarah Decker at Subito Media.

Many of us are keeping ourselves in the masculine energy for our wellness and fitness.  Masculine energy is competitive, structured, and disciplined.  There's nothing wrong with that, it is what it is, & it aids us & supports us greatly! As women, we can benefit greatly from using our feminine energy in our journey!!  That means being more intuitive, more intentional, more in tune with our bodies, more supportive, and more receiving!

My clients are blown away by this, because it's just so unheard of.  It's always been about "getting it done," or "just do it" but what I've come to see is that it's important to give the best workouts and information to my clients, yet it really comes down to who they are being and what they're creating for themselves.  Because really, it's no longer just about the workouts or the food, or being motivated.  It's about the energy we create within ourselves to be committed. consistent. & confident with who & what we do.

For the women that work with me and want to do things another way, we work on creating the harmony with our feminine selves to take the action out of trust and belief, not from pushing and "shoulding.".

What thoughts come into your head when you're thinking about your own journey?  Do you think it only has to be about you getting it done and going to the gym?   Do you believe in the journey?  Do you believe that your body can change?  As you begin to believe and create yourself, you can then see life differently and take action in different ways.  Health is not pass/fail.  We were born worthy of what we desire!!

If you want to dive more into your Devine famine energy & the harmony of the masculine energy to finally release the unwanted & undesired weight & body fat from your body..

In comes…

👑 The Slay Transformation Hub 👑 is a high-touch fusion of mindset, nutrition, & fitness. 

A 6 month container into embodying the slay within.

This is the expansion & embodiment that creates real & sustainable results.

For more: https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership

Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama and lives in Massachusetts, USA.

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

This episode is produced by Sarah Decker at Subito Media.

I have dealt with a lot during my journey, including body dysmorphia, eating disorders, and now on my own journey of transformative healing.

It is our birthright to be confident in the body we live in.  We are more than a body.  It took me a long time to get to this point.  I was "supposed" to show up for myself, but really, it was for others.  It's not your job to change your body to fit society!  I decided that I no longer wanted to subscribe to those beliefs.  As a Latina in the United States, I grew up wanting to be skinny and blond so I would fit in.  I felt that they were worth more than I was.  I know now that I was born worthy.  My worth is so much more than my body.

I was trying to stay small.  I tried to keep my body small and keep myself small, stay quiet.  I wasn't shining my light, and my smallest body size was also my sickest.  I got past it by being totally honest with myself - what was I missing?

Link for Show Up & Slay Masterclass for free for you: bit.ly/Showupslay

You are worthy of receiving the life you desire.  You deserve to be authentic and have a deep, trusting connection with your body.  You are worthy of receiving health.  This is your time!

In comes…

👑 The Slay Transformation Hub 👑 is a high-touch fusion of mindset, nutrition, & fitness. 

A 6 month container into embodying the slay within.

This is the expansion & embodiment that creates real & sustainable results.

For more: https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership

Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama and lives in Massachusetts, USA.

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

This episode is produced by Sarah Decker at Subito Media.

Welcome To Part 3 of the Special Series, Committed To Fearlessly Releasing The Weight Once & For All With your special host, ME!

In today's episode the focus will be who do you have to be right now to excel to your next level.

It is time to make non-negotiables & your word to yourself sexy again!

The Time is now slay, to commit, & fearless choose you & your health!

To win a slay water bottle just for you share this IG STORY BELOW & share a quote or biggest takeaway of day 3!!

To sign up for Excel To The Next Level Now & get the special listener price ($1000 off)

https://slaywithmelissa.podia.com/excel-to-the-next-level?coupon=EXCEL

To sign up for The Slay Transformation Hub & get the special listener price:

https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership?coupon=READYTOSLAY


Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama and lives in Massachusetts, USA.

Follow her on these platforms:

Online: https://www.slaywithmelissa.podia.com

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa