& She Is

Sarah Fast is an Entrepreneur, Coach & Speaker. She is passionate about showing women how to create and embody the life and the business they love to wake up to everyday. She works with women who desire to lead more from their intuition and inner power on their journey of growth. When she's not working in her coaching business, she's watching dogs, playing with her kids, spending time with her husband, family & friends or taking care of herself. She's releasing her first book soon too! 

Connect with Sarah here:

Free FB Awakening to More Coaching Society Group: https://www.facebook.com/groups/479305236322472

Personal FB: https://www.facebook.com/sarbear1107/

Instagram: https://www.instagram.com/awakentomore/


Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

What is a SLAY?

Who is a slay??

If you don’t say, ME after those questions let’s dive into this!!

You are made to slay.

You are here to slay!!!

To crush life.

To own you.

To fully get your goals & desires.

• Do you struggle with clarity with & around your goals? (In Fitness, health, & Life...)
• Do you struggle to make your goals & desires actually happen?
• Do you struggle to make a workout routine, healthy lifestyle something that is non-negotiable & you stay consistent with?
• Do you struggle on having enough confidence in yourself to make sh*t happen?

If you said yes to any of these.. then the SLAY Masterclass you are about to listen to is going to blow your socks off!!!

This was a LIVE FB masterclass inside my & she is: the community,

Are you  ready to stop chasing that shiny thing, the new diet, the new miraculous workout machine (ahem: shake toner ).

Let go of how it should be, or how releasing weight is hard, etc?

I am no longer available to not holding the slay standard, & I know you are too.

Slay mentality.

The mini mastermind that is going to Give you the mindset reset you didn’t even know you needed!!!

We start Beginning of December.

On presale now!!

I’m holding space for a group of 8-10 slays!

Are you one of them?

Here is the link for it if you desire or just message me on social for payment plans!

https://bit.ly/SlayMiniMind

https://bit.ly/SlayMiniMindVIP

If you love this episode share it with me by taking a screenshot & tag me @iamstrongwithmelissa on IG, or Melissa Mejia on Facebook telling me about which tip helped you the most!!

If you want me to riff more on certain topics email me, [email protected]

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

Jinah is a multi-faceted dancer, choreographer, educator, playwright, and trained natural healer with a master’s degree in Dance Education from New York University and a B.A. in Dance from the University at Buffalo. She now provides private coaching to clients where she often combines NLP and Energy Work, which has proven to accelerate the growth process for many of her clients. In addition to coaching, Jinah offers an array of emotional wellness workshops to various institutions and organizations.

Jinah’s artistic work is focused on making a social impact by integrating awareness, healing and wellness components with dance, which can be seen in her most recent creation “SHE, a Choreoplay.

“With ‘SHE,” Jinah Parker triumphs Over A Culture That Abuses Woman” (The Village Voice) and extends the stage with interactive conversations and educational tools.”

Jinah’s work also includes teaching dance and performing internationally while receiving generous support from well-known artists such as Eve Ensler, creator of The Vagina Monologues;” actress and best-selling author Gabrielle Union; in addition, to support from NBA Hall of Famer Grant Hill, Elle magazine and The National Organization of Women.

If you feel like you're stuck, it's time to go back to the fundamental questions.
1.  What do you really want?  Get very clear on exactly what you want.
2. Build your strong "why."
3. When I achieve this goal, what will it get me?  Where will it get me?  Go into minute detail about the path you desire tomorrow, a year from now, 5 years, 10 years.
4.  What will it take to achieve this goal?  What do I have, what do I need to seek out, and what do I have to give up or change?  Am I willing to do that?
5. Why don't I have this thing now?  What is holding you back?  And yes, you do know what it is.
6. How quickly do I want this to happen?

Connect with Jinah:
Instagram: https://www.instagram.com/jinah_nicole_parker/
Facebook: https://www.facebook.com/jinah.parker

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

I have been so grateful to have many platforms to tell my past experiences & my story but I have never told my story the way I am telling you today. 

My vision in telling my story to you is that you see that there is hope!

Hope for you to go from restriction, obsession in exercise & with nutrition, & a negative self-image to being & feeling FREE with your body & in your body.

Free from obsessive thoughts.

Free from restriction.

Free from negative self-image.

There is hope.

From me to you.

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

Ellie Bassick-Trovato is a women's empowerment and expansion coach and a best-selling author. She is a dynamic, inspiring and engaging speaker, leader, and coach. She paves a path for clients to catapult their emotional resiliency, leadership, and relationships forward to a new, more evolved standard. She has been described as "having an angel on your shoulder as you navigate life."

After the loss of her husband and both parents, she looks at the world through the lens of someone who has come through the darkest of times and emerged as a beacon of love, hope, and possibility. She will uplift your spirit, remind you of who you truly came here to be, and empower you to go out and be a force for love in the world.

In addition to her coaching credentials, she has her Masters degree in Education and was a 7th grade English teacher. She is now hired to run wellness events and is invited to be a keynote speaker at events like the Empowering Girls Conference and at schools such as Newton Country Day and Archbishop Williams High School. 

Ellie is the founder of The New Brave and the leader of the free high vibe Facebook group, The Luminosa Playground. You can find her on Facebook as Ellie Bassick-Trovato and The New Brave Co, on Instagram as The New Brave Co, and at www.thenewbrave.com.

Social Media:

• Free high vibe Facebook group: The Luminosa Playground: https://www.facebook.com/groups/luminosaplayground
• Facebook business page: www.facebook.com/thenewbraveco
• Facebook personal page: www.facebook.com/elliebassicktrovato
• Instagram: www.instagram.com/thenewbraveco
• Website: www.thenewbrave.com
• Email: [email protected]

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

Michelle Wong is an Inner Leader Catalyst, a dreamer, initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She mentors women to become the leader of their own lives, and helps empower them to thrive physically, spiritually, and financially. 

She uniquely blends human design, astrology, intuition + self-care, and feminine leadership practices, to guide you in creating a thriving life and business.

Her approach is kind AND fierce, and she won’t let you self-sabotage…it costs you too much of your precious time, energy, and resources.

Create a luscious life that's in alignment with your soul's calling and purpose, your way.

Connect with Michelle: 
On Facebook: https://www.facebook.com/profile.php?id=1531358
In her Facebook group: https://www.facebook.com/groups/412923942698027/
Online: https://linktr.ee/michellewong.xo

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

Dr. Rachel has been studying, practicing, and teaching alternative medicine for over a decade. She was first drawn to medicine in grade school while volunteering at veterinary clinics and hospital emergency rooms but couldn’t find the right fit in allopathic and insurance medicine model. At the University of Colorado, she studied Kinesiology and Exercise Physiology and received her post-graduate degree at Palmer College of Chiropractic West. She was the first Palmer West student to receive the prestigious Dr. George Good Heart Jr. Scholarship and graduated as a Doctor of Chiropractic at the age of 24.

She now holds post-graduate certifications from the Nutritional Therapy Association and Restorative Wellness Solutions, as well as certifications in Functional Blood Chemistry and Traditional Foods Cooking. In addition to maintaining her clinical schedule, she is an instructor and an in-demand 9 News contributor who teaches and lectures online and nationwide.

Dr. Rachel lives in beautiful Denver, Colorado and maintains her practice online and in person at Nurture Denver. She believes any health goal is a single empowered decision away. Her passion is to empower her patients to integrate their health journey and transform the destiny of their entire lives.

Connect with Dr. Rachel:

Facebook: https://www.facebook.com/DrRachelYan

Fb Group: https://www.facebook.com/groups/transformationalhealthandwellness/

Instagram: https://www.instagram.com/drrachelyan/

Website: https://www.precisionempoweredhealth.com

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. 

Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

Haila Macedo is a coach for women who want to learn how to work with their inner landscape so that they can create their vision in a way that leads them to be unstoppable and limitless. Many women feel like they have to choose masculine structure by overriding their emotional experiences and she’s here to prove this belief wrong. 

Haila teaches her clients how to have a relationship with their inner landscape in a way that allows them to hold their inner bigness while taking continuous action on their exciting vision so that they can remain connected while creating momentum. She uses shadow integration based on psychology and mother wound healing based on family constellation teachings to help you liberate your most authentic expression and live in your own individual version of freedom. A life that you don’t need a break from is the best type of life to create your vision from. 

She’s a firm believer that you can use shadow integration for any block you’ll ever experience in order to get what you desire. She’s used both practices to live in her own version of freedom; creating a successful and sustainable business that supports the way she desires to live this one life, traveling the world for the past 15 months, and teaching other women how to create their own version of this.

Connect with Haila on Instagram @iamhailamacedo : https://www.instagram.com/iamhailamacedo/

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

Samantha Nicole is a fitness coach encouraging and empowering attractive female leaders around the globe to bring health to the forefront of their routine. Her education and inspiration brings powerhouse women back to themselves and shows them how to amplify their aura to be seen, heard and feel capable of giving back more to support and love the people that follow them. Come along to this workshop and see how to use fitness to feel energetic, feminine and magnetic!

FB: https://www.facebook.com/sammy.springer.5/

Facebook Community, The Active &  Attractive: https://www.facebook.com/groups/activeandattractive

IG: https://www.instagram.com/activeattractive

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

Dr. Chelsea Page is a Self-Love and Intimacy Coach with a background in mental health. She is passionate about working with women who are ready to break free from the need to be everything to everyone. A reformed people-pleaser, perfectionist, and over-doer herself, Chelsea is ready to help you rise up as an intentional woman and embody limitless love within yourself, in your relationship, in your business, and in life! 

A note from Dr. Chelsea:

"I am so glad you are in my world! As an Intimacy Expert with 8+ years and over 3k hours of experience, I help women to unapologetically embody their inner power and pleasure so they can show up in this world full of love in themselves and experience amazing relationships.

⇢ In my signature Intentional Intimacy™ programs, we expand your learning of what your heart and soul has been searching for and craves to understand through the 4 pillars of Intentional Intimacy.

⇢ In 1:1 coaching we up-level and integrate your experience by deepening your transformation to a woman in her full expression of who she is in all that she does.

⇢ In the Mastermind experience, we join energetic hands and collectively move the power and pleasure consciousness of women forward together so as women we take up beautiful space in this world. (Coming 2021!)

Always with love,
Dr. Chelsea"

Connect with Dr. Chelsea:

Online: drchelseapage.com

On Facebook:  https://www.facebook.com/DrChelseaPage/
Join the Facebook Group: https://www.facebook.com/groups/IntentionalIntimacywomensgroup

On Instagram: instagram.com/drchelseapage

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. 

Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/