& She Is

Welcome To Part 1 of the Special Series, Committed To Fearlessly Releasing The Weight Once & For All With your special host, ME!!

In today's episode I dive deep on what it is to be committed in your own Transformational journey.

Remember: You get to feel good, you get to be unleashed, you get to live a more timeless easeful life. It is on YOU to begin to COMMIT more to what you want & who you are.

Shift your paradigm- Shift your mind- Change Your body- Change Your LIFE.

The Time is now slay, to commit, & fearless choose you & your health!

To win the 4 week program($222 USD) just for you share this episode & share a quote or biggest takeaway of day 1!!


To sign up for Excel To The Next Level Now & get the special listener price ($1000 off)

https://slaywithmelissa.podia.com/excel-to-the-next-level?coupon=EXCEL

To sign up for The Slay Transformation Hub & get the special listener price:

https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership?coupon=READYTOSLAY

To Buy SLAY Your nutrition & Beyond:

https://slaywithmelissa.podia.com/slay-your-nutrition-beyond

Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama and lives in Massachusetts, USA.

Follow her on these platforms:

Online: https://www.slaywithmelissa.podia.com

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

Welcome To Part 3 of the Special Series, Committed To Fearlessly Releasing The Weight Once & For All With your special host, ME!

In today's episode the focus will be who do you have to be right now to excel to your next level.

It is time to make non-negotiables & your word to yourself sexy again!

The Time is now slay, to commit, & fearless choose you & your health!

To win a slay water bottle just for you share this IG STORY BELOW & share a quote or biggest takeaway of day 3!!

To sign up for Excel To The Next Level Now & get the special listener price ($1000 off)

https://slaywithmelissa.podia.com/excel-to-the-next-level?coupon=EXCEL

To sign up for The Slay Transformation Hub & get the special listener price:

https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership?coupon=READYTOSLAY


Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama and lives in Massachusetts, USA.

Follow her on these platforms:

Online: https://www.slaywithmelissa.podia.com

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

What do you get to believe as the slay you came here to be?  This is a major part of our work in the Slay Transformation Hub.  You no longer have to believe the stories that have been fed to you.  You no longer have to believe that you have to struggle.

As you can tell, this is a whole new energetic conversation.  The health & wellness industry is heavily in the "doing" masculine energy, but as women, we need to look at in a more flowing way.  It's no longer about just doing the things, but also about receiving the change and believing in the change.  

When you can believe and get your mind around the truth that it is possible, then the change will happen.  This comes up all the time with my clients.  Believing so deeply that it's impossible to release the weight stresses the body out so it will actually hold on to the weight.  Pushing the diets and workouts too hard can stress the body out even more.  

Your body just wants to help you survive.  If it feels like it's in danger, it will hang on to every ounce.

This is why it is so important to have these conversations on the shifts of these energies & to deepen our own trust on creating on deepest desires come true because it gets to be for us!

In comes…

👑 The Slay Transformation Hub 👑 is a high-touch fusion of mindset, nutrition, & fitness. 

A 6 month container into embodying the slay within.

This is the expansion & embodiment that creates real & sustainable results.

For more: https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership

Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama and lives in Massachusetts, USA.

Follow her on these platforms:

Online: https://www.slaywithmelissa.podia.com

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

Welcome back for Season 2!  I have news for you: you don't have to struggle anymore.  You can release weight from your body and it doesn't have to be as hard as society tells us.  Are you still subscribing to the story that you have to struggle over and over and over to succeed? 

When you show up for yourself, when you create your own desired reality, your habits will change.  When the habits change, that's when the results will happen.

I don't know when the results will come, but they will if you show up for yourself.  Take the action, do the thing, and you will reap the rewards. The SLAY doesn't allow herself to shame, guilt, or punish herself.  This isn't about a diet, or about high intensity exercise every day, or about hating the body you're in.  This is about releasing the narrative and creating the life that you desire, and showing up for it!

Who are you during this journey?  The SLAY who is believes that it is possible.  She doesn't subscribe to the struggle narrative.  What do you want?  Why do you want that? Go deep and ask yourself why until you can't ask anymore.

In comes…

👑 The Slay Transformation Hub 👑 is a high-touch fusion of mindset, nutrition, & fitness. 

A 6 month container into embodying the slay within.

This is the expansion & embodiment that creates real & sustainable results.

For more: https://slaywithmelissa.podia.com/the-slay-transformation-hub-membership

Melissa is Body & Mind Transformational Maven.

She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire!

With a background in holistic health & nutrition, psychology,  body movement and pre and post natal wellness.Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

Melissa is a mama and lives in Massachusetts.

Follow her on these platforms:

Online: https://www.slaywithmelissa.podia.com

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

This episode is produced by Sarah Decker at Subito Media.

We've had a break, and we're back!  This is a wellness podcast, with a twist - we don't talk about restriction, we talk about how to be your best self, the Slay you desire to be!

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

Fad diets are everywhere!  The problem with that is that they focus on weight loss.  Because of the way society has ingrained these ideas into us, in our minds, weight loss is supposed to make everything 1000 times better.  That's just not true.  A fad diet does not address the true reason that you want to release the weight.  When the restriction is done, the weight comes right back because the root cause was not addressed. 

Why do you want to do this?  What is the reason?  Your true reason, not just because somebody told you to.  Dig deep.

Catch my FREE masterclass, Unrestricted!  bit.ly/unrestrictedd

I was a chronic dieter.  I tried EVERYTHING.  I would look up influencers and celebrities and follow their diets.  I tried cutting out entire food groups.  As a result, I became nutrient deficient!  This manifested in me with cystic acne, hormone disruption, and intense cravings for foods that contain certain nutrients.  Our bodies are smart.  They know where to get the nutrients they need.  It doesn't mean you lack the willpower, it means that you need some key nutrients that you're not getting.

It's also important to note that many diets were developed for specific reasons and may not work for you.  That doesn't make it your failure!!

LIBERATED is on early bird pricing now! ✨

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

Join us for the final speaker of the & She Is Rising Wellness Summit we held in October of 2020, the beautiful Adrienne Carwheel!

In this episode, Adrienne will walk us through some mindfulness exercises to keep you grounded when everything feels chaotic.  Adrienne's theory is that different, or even contradictory, emotions can exist at the same time in the same place.

One of Adrienne's favorite mindfulness exercises, the Five Finger Bioactivity, follows this pattern on your fingers:

1. For the thumb, identify something positive that you've experienced today.
2. For your pointer finger, identify someone in your circle that provides you support and direction. It could even be yourself!
3. For your middle finger, think of something difficult you've had to overcome recently.
4. For your ring finger, what are two things that you'd like to commit to by the end of this year?
5. For your pinky, describe a small act of kindness you did for a friend, or something that someone did for you.

In our current society, we are very connected to our devices, and those devices need to be plugged in to work.  Today we will explore ways to plug into yourself.

1. What do you think about yourself? (Mindset)
2. How do you connect with others? (Relationships)
3. How are you restoring yourself? (Habits and routines)
4. How do you care for your body? (Self care)

Adrienne is the owner of:

The Natural Home Network

Integrative Wellness Solutions

There is so much information out there under the buzzword, “wellness.” Have you ever just wanted someone to give you practical tips and walk you through how to be well in ways that are simple to do?

Adrienne is passionate about helping women find natural solutions to the everyday in the home.  So often, families are so busy that they don’t have the luxury to take care of themselves. This can take a toll on the body, mind, and spirit.

Join Adrienne as she Integrates:

Self Care

Mindfulness

Connection

Senses

To your daily life

Work @Home

Play@ Home

Connect @Home

Thrive @ Home

Nourish @ Home

She brings over 15 years of human services experience and work as a social emotional coach into her wellness practice.

Connect with Adrienne:
On Facebook: https://www.facebook.com/walkingwellwithadrienne
On Instagram: https://www.instagram.com/adriennecarwheel/
Online:  https://www.thenaturalhomenetwork.com/

The truth behind dieting...

By definition, a diet is simply a way of eating.  But diet culture has really turned food into a negative thing, putting tons of restrictions in order to make yourself smaller, for women to conform to the way we "should" look.  What makes it more confusing is that new "diets" are coming out all the time.  We are making progress with acceptance and body positivity, but the diet plans are years behind.

Diet culture is so much more than a size.  The societal image of the "ideal" woman over the years is oppressive.  We are getting better now at including different skin colors and features, but the emphasis is still unattainable for so many of us.  

There's a difference between being better emotionally, physically, and emotionally and wanting to change your body because you don't feel good enough.  It's so important to fuel your body in a way that makes you feel empowered!

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa

Melissa Carrick is a life and mindset coach, and birth doula. Her personal development journey began 19 years ago, when she said to herself “I didn’t get stronger...I was ALREADY strong... I only had to realize it!” She loves activating others to feel the same, to believe they have innate strength and wisdom to DO, BE, and HAVE anything they desire. By activating the power from within, we amplify others around us. It’s a beautiful cycle of high vibe energy. She loves teaching about mindset, both the science side (with her 12 year medical background), and the energetic side (which ties in with being a massage therapist, yoga instructor and doula). “It’s so magical to help others take the first step and trust, surrender, and believe... and I walk with and guide them... together rise!”

Links:

Website: www.wellnesswithinwny.com

FB: facebook.com/carrickmelissa 

IG: https://www.instagram.com/_melissacarrick_/

FB Group: Warrior Within

Melissa Mejia has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

On TikTok: https://www.tiktok.com/@iamstrongwithmelissa

Victoria Welsh is a Tantric Wealth Coach.  She helps women connect to their desires, remember their Divinity, and develop a deep and intimate relationship with money! Her foundational belief is that God/Source/Creator is the source of our supply (aka money) and that daily practices, that bring us closer to the Divine and aligned with LOVE, yields wealth.  

She is a Reiki practitioner and energy healer, the CEO of The Fierce Feminine Brand, and an international best selling author.

Her passion is hosting sacred women’s circles to help women reconnect to the magic of the Divine Feminine. 

She has 2 beautiful children, Brianna and Brayden and is Vivie to her grand baby, Nova.

Victoria lives in Indian Rocks Beach, FL with her son and she enjoys hanging at the beach, being a foodie, and going to local drumming circles.

Connect with Victoria:
On Facebook: https://www.facebook.com/vlwelsh
In her Facebook Group: https://www.facebook.com/groups/thefiercefemininesisterhood
On Instagram: https://www.instagram.com/thefiercefemininecoach/


Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/iamstrongwithmelissa/

On TikTok: https://www.tiktok.com/@iamstrongwithmelissa