She Is The Moment

Kind of a silly episode purely because it's been a tough working behind the scenes couple of weeks BUT WE MOVE

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You don’t have to run a marathon to understand this but running one cracked me open.

In this episode, I take you behind the scenes of my Milan marathon experience and reveal the mindset lessons I didn’t expect to learn… but absolutely needed.

This podcast isn’t just about running. It’s about resilience when everything hurts. Pacing yourself when everyone else is sprinting. Getting uncomfortable and showing up anyway. And redefining what success really looks like - in business and in life.

If you’ve hit the wall, questioning whether you’ve got what it takes, this one will land deep.

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Have you ever felt like you were putting all your energy into something that just wasn’t working - no matter how hard you tried? Yeah, me too.

In this episode, I’m sharing the story of when I finally let go of my online fitness coaching business to go all-in on business coaching. It wasn’t easy - it felt like giving up on something I’d poured my heart into. But I realized that sometimes, holding on is actually what’s holding you back.

I’ll take you through the messy, emotional process of making that decision and why I don’t see it as a failure at all. Instead, it was the turning point that allowed me to give my full energy to building something truly aligned.

If you’ve ever felt guilty about walking away from something - or worried about what others might think then this episode is for you. It’s time to reframe “giving up” as making space for something better

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Are you running your online coaching business like you’re still on the gym floor? 🚫

In this episode, I'm diving into the mindset shifts every online coach needs to make to unlock more freedom, income, and impact. If you’re stuck in the “time for money” trap, feel weird about letting go of control, or can’t shake that local marketing mentality - this one’s for you.

We’ll explore the telltale signs that you’re thinking like an in-person coach and how to reframe your approach so you can scale without burnout.

To find out about Unf*ckingstoppable the message me on Instagram

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Ever wondered why some people land on your page and buy immediately, while others lurk for years before finally reaching out? This week, I break down the types of buyers in your audience - and how to make sure you are selling to both of them.

I’ll share:
🔥 How someone joined my mastermind within 48 hours of finding me
🔥 But how I also sign clients who have been following me for years.
🔥 What this means for your brand, content, and lead generation strategy
🔥 The hidden power of long-term brand building (and why fun, unscripted moments matter!)

If you’ve ever felt like you’re shouting into the void or unsure if your content is actually converting - this episode is for you.

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I’m back on the She is the Moment podcast after a short break, and I’ve got a lot to share! In this episode, I dive into everything from business mastermind events to the power of proactive client outreach and why consistent engagement is a game-changer.

I’ll be reflecting on my recent mastermind experience, where I picked up some next-level strategies on AI tools, paid challenges, and ads. Plus, I’ll break down why waiting for clients to come to you is a mistake - and how taking the lead in conversations can seriously transform your business.

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00:00 Welcome Back to the Podcast

00:09 The Importance of Taking a Break

00:55 The Joy of Baths

02:18 Business Mastermind Insights

04:46 The Power of Ads

06:51 Adapting to Change in Business

08:41 Proactive Client Engagement

12:44 Mastering DM Sales

19:57 Liberation Lounge and Final Thoughts

Okay, honeys, I know - I disappeared for a hot minute. Life got busy, but I’m back, and we have so much to catch up on. This episode is a smorgasbord of "what's going on in the life of Shona"

First things first: I have a pup-date! We have a new Romanian Rescue who is as sweet as she is scared but fingers crossed she is settling in.

Next, me and Katie's event is here - ICON STATUS LIVE on the 26th April - you can get tickets HERE

Then I tell a story about ChatGPT and what it did to my short story (writing club were horrified)

And finally, I made an exciting investment in my Business and I talk about the emotional roller coaster that comes whenever you take the plunge!

Enjoy :)

00:00 Introduction and Apology

00:44 Adopting Myshka: A New Family Member

03:30 Icon Status Live: Upcoming Event Details

08:17 Writing Club and ChatGPT Experiment

15:19 Joining a New Mastermind: Personal Growth

19:40 Conclusion and Final Thoughts

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Ever feel like you are the biggest thing standing in your own way? Whether it’s undercharging, fear of success, or struggling to take action - your subconscious mind might be running the show without you even realising it.In this episode, I sit down with Katie Bambrick - NLP, Hypnotherapy & EFT Coach, to dive into how you can rewire your subconscious beliefs, ditch self-sabotage, and start making more money with ease.You can find Katie onInstagram here00:00 Welcome and Guest Introduction00:53 Katie's Background and Expertise02:14 The Importance of Mindset in Business04:13 Identifying and Overcoming Subconscious Blocks06:24 Effective Coaching Techniques12:04 Managing Group Coaching Dynamics18:58 Understanding the Subconscious Mind27:19 Rewiring the Subconscious for Success33:40 The Impact of Relationships on Business35:12 Navigating Relationships and Analyzing Behaviors36:30 Balancing Personal and Professional Life43:20 The Importance of Money Mindset44:25 Fun and Personal Insights with Katie45:04 Surprising Facts and Fun Questions50:42 Two Truths and a Lie01:00:20 Final Thoughts and Upcoming CollaborationsFollow me on instagram @unapologeticallyshonaStarting your Online Business from scratch?Join my membership

In this episode of the Unapologetically Shona podcast, I discuss the what to do when Personal Life challenges appear and how I managed coping with them while running my business.

Tune in for an intimate and empowering discussion on resilience, vulnerability, and thriving through life's toughest moments.

00:00 Welcome to the Unapologetically Shona Podcast

00:22 Navigating Grief and Personal Loss

01:36 Personal Stories of Loss

07:25 Balancing Personal Life and Business

08:02 The Importance of Strategy and Energy

10:31 Setting Boundaries and Managing Mental Health

15:47 Sharing Vulnerability with Clients

22:37 Taking Time Off and Protecting Your Energy

24:20 Conclusion

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Join me in this first podcast episode of 2025 as I ease back into the groove with some personal reflections and insights from the festive period.

I discuss my two weeks off, including an incredible trip to Belfast, quality family time, and the best gig of my life.

I share my thoughts on self-employment, the importance of taking breaks, and the mindset shift necessary to embrace abundance.

I also delve into my goals for the new year, such as scaling back on work to focus on life balance and volunteering.

Lastly, I talk about the value of meaningful friendships and the steps I'm taking to maintain a fulfilling life.

Tune in for tips on optimising your life and business while maintaining personal happiness.

00:00 Introduction and New Year Greetings

00:38 Holiday Recap and Personal Experiences

04:06 Reflections on Work-Life Balance

08:29 Business Goals and Strategies for 2025

11:45 Volunteering and Giving Back

13:33 Building Meaningful Friendships

18:28 Conclusion and Final Thoughts

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Working Online and want consistent £5-7k months without working 24/7? Join my Coaching Collective