She Is The Moment

By Shona Denovan

She Is The Moment is your go-to podcast for bold, ambitious business owners ready to break free from hustle culture and build a business and life on their own terms.

Hosted by Shona Denov

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FAQs about She Is The Moment:

How many episodes does She Is The Moment have?

The podcast currently has 55 episodes available.

She Is The Moment episodes:

January 10, 2025 Some things are more important than earning more money
Download my FREE 3 part roadmap to working less while earning more

Join me in this first podcast episode of 2025 as I ease back into the groove with some personal reflections and insights from the festive period.
I discuss my two weeks off, including an incredible trip to Belfast, quality family time, and the best gig of my life.
I share my thoughts on self-employment, the importance of taking breaks, and the mindset shift necessary to embrace abundance.
I also delve into my goals for the new year, such as scaling back on work to focus on life balance and volunteering.
Lastly, I talk about the value of meaningful friendships and the steps I'm taking to maintain a fulfilling life.
Tune in for tips on optimising your life and business while maintaining personal happiness.
00:00 Introduction and New Year Greetings
00:38 Holiday Recap and Personal Experiences
04:06 Reflections on Work-Life Balance
08:29 Business Goals and Strategies for 2025
11:45 Volunteering and Giving Back
13:33 Building Meaningful Friendships
18:28 Conclusion and Final Thoughts
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21min
December 20, 2024 Ins & Outs for 2025
I have the AMAZING Meg Larner aka @mlcreative on the podcast today and we are chatting about what we have learned in 2024 and what we expect (and hope) to see in 2025.

00:00 Introduction to Meg Larner
02:00 Navigating Pregnancy & Business
06:09 Learnings from 2024
12:04 The importance of Recurring Income
16:05 Selling Strategies for Success
20:01 The Balance of Determination and Desperation
25:03 Refinement and Simplicity in Business
32:02 Trends & Predictions for 2025
36:03 Social Media is Dead?
37:12 Accountability in Health & Fitness content
40:15 The shift towards authentic marketing
44:29 The rise of personalised programmes
49:52 The importance of in person connections
53:31 Redefining work/life balance
01:00:02 Embracing diverse strategies for success
...more
1h 8min
December 16, 2024 I auditioned for Gladiators
I literally got to live a childhood dream...

00:34 The Return of Gladiators: A New Beginning
00:55 Personal Struggles and a Turning Point
01:55 The Power of Mentorship and Therapy
03:11 Achieving Business Success
04:46 Overcoming Mum Guilt and Solo Travel
07:50 The Gladiators Audition Experience
10:51 Realizations and Reflections
13:51 Embracing Risks and Future Plans
15:25 Conclusion and Final Thoughts

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Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RoundNRound
Watch: http://ncs.lnk.to/RoundNRoundAT/youtube
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16min
December 06, 2024 Make Insta Stories your biggest sales tool yet
In this episode of She is the Moment, Shona spills the tea on why you’re sleeping on Instagram Stories - and it’s costing you clients. 💸
Coaches and personal trainers, listen up: your grid posts are cute and all, but Stories? That’s where the real magic happens. Think trust, connection, and cha-CHING-level conversions.
Shona breaks down why Stories are the unsung hero of social media and how to stop treating them like your digital diary. She’s talking strategic content, interactive features (hello, polls and quizzes!), and using storytelling to turn your followers into loyal clients.
Plus, she’s serving up a five-day Instagram Story challenge AND a masterclass to get your IG game in tip-top shape.
By the end, you’ll be saying, “Grid who? Stories are my new BFF.”

Timestamps:
00:00 Introduction to Instagram Stories as a Sales Tool
00:52 Building Relationships on Social Media
02:26 Common Mistakes in Instagram Stories
07:06 Engaging Your Audience with Interactive Features
08:23 Using Gamification and FOMO
11:42 Pre-Planning Your Instagram Story Content
12:44 Success Stories and Final Thoughts
14:23 Upcoming Instagram Story Bonanza

Get your next 5-10 online clients inside The Liberation Lounge here!
Unf*ckingstoppable - Business makeover, content/sales strategy & coaching collective Online Coaches & Personal Trainers here.
Connect with Shona:
Instagram: @unapologeticallyshona
Download my FREE Roadmap to Consistent £5k Months: Roadmap
Email: [email protected]
Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RoundNRound
Watch: http://ncs.lnk.to/RoundNRoundAT/youtube
...more
16min
November 29, 2024How to build assertiveness and take control of your life and business
Big Deal Energy! That’s what we’re looking at in today’s episode—a term Shona uses to describe the confident, assertive energy that helps you set boundaries and lead effectively.
Shona is an extremely confident person, and this is something that comes naturally to her and many other extroverts. But one thing that even confident people can struggle with is assertiveness and setting boundaries.
If you’re one of these people, then this episode is for you because Shona will be taking you through the exact steps you can take to become more assertive in both your personal and professional life.
Timestamps:
00:00 The importance of assertiveness

01:54 Freedom win of the week: letting that sh*tty client go

08:05 Developing confidence and assertiveness

16:38 Techniques to become more assertive and examples

32:51 Membership question of the week: goal setting for 2025
This is your last chance to get your Black Friday offers!
Grab your Black Friday discount for the Liberation Lounge here!
Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here.
Connect with Shona:
Instagram: @unapologeticallyshona
Download my FREE Roadmap to Consistent £5k Months: Roadmap
Email: [email protected]
Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RoundNRound
Watch: http://ncs.lnk.to/RoundNRoundAT/youtube
...more
37min
November 22, 2024Silencing your inner critic with self-compassion
If you think your inner critic is motivating you, think again.
You need to examine that inner voice and recognise how it’s negatively impacting your life.
Shona has had to address her own inner critic and is showing you how to do the same.
In this episode, she talks about how your inner critic is holding you back, how you can use self-compassion to motivate yourself, and actionable steps to take to silence that b*tch for good.
00:00 Understanding the impact of your inner critic

03:01 Freedom win of the week: converting in-person clients to online clients

06:00 Addressing your inner critic

15:30 Drawing your inner critic

22:01 3 ways to build self-compassion as a business owner

31:05 Membership question of the week: how to avoid being dull as dishwater
BLACK FRIDAY OFFERS ARE NOW ON!
Grab your Black Friday discount for the Liberation Lounge here!
Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here.
Connect with Shona:
Instagram: @unapologeticallyshona
Download my FREE Roadmap to Consistent £5k Months: Roadmap
Email: [email protected]
Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RoundNRound
Watch: http://ncs.lnk.to/RoundNRoundAT/youtube
...more
36min
November 15, 2024 Make money while you sleep
If you want to make money while you sleep, then you need to be looking at your product suite and start creating offers that align with your income goals.
Shona shows you how to create a product suite designed to help you make money even while you're not working, allow you to have a life-first business.
Shona goes through the mistakes you could be making right now that might be stopping you from hitting those income goals.
She shares an example of how she and her clients have created a dreamy product suite to keep clients within this funnel, and how her client can take maternity leave without worrying about her business falling apart while she's away.
If you’re ready to create irresistible offers, learn about strategic pricing, and develop a business model that allows you to take time off without losing income, then this is the episode for you!
Timestamps:
00:00 A huge girl math win
04:16 Freedom win of the week
07:53 What is a product suite
08:17 Why you need to have a product suite
10:53 Common mistakes in offer creation
22:19 Signs of a good product suite
24:50 Client examples of making money while they sleep
31:03 Questions to develop great offers
36:16 Membership question of the week - handling challenging clients
If you enjoyed this episode, don’t forget to rate the show 5 stars and subscribe, as it helps the show grow and keeps valuable content coming every single week!
🖤BLACK FRIDAY OFFERS!🖤
Grab your Black Friday discount for the Liberation Lounge here!
Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here.
Connect with Shona:
Instagram: @unapologeticallyshona
Download my FREE Roadmap to Consistent £5k Months: Roadmap
Email: [email protected]
Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RoundNRound
Watch: http://ncs.lnk.to/RoundNRoundAT/youtube
...more
46min
November 08, 2024 Stop posting bland, dishwater content and start using your personal brand to attract clients.
You need to stand out from the crowd if you want to get clients, and Shona tells you exactly what you should (and shouldn’t) do to start attracting aligned clients by showing what makes you different from other coaches!
She provides some journal prompts to help you with this and also shares some of her own examples of personal branding content that have allowed her to reach five-figure months.
Timestamps:
00:00 Happy Halloween and freedom win of the week
04:04 Overcoming content blocks
07:43 Importance of personal brand content
09:34 Mistakes in personal branding
10:54 Shona’s journey as a business coach
15:38 Journal prompts for identifying your unique value
22:04 Standing against industry norms
28:22 Avoiding the pity party in personal branding
34:35 Personal brand content examples
39:37 Membership question - handling group program challenges
If you enjoyed this episode, don’t forget to rate the show 5 stars and subscribe, as it helps the show grow and keeps valuable content coming every single week!
To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!
Connect with Shona:
Instagram: @unapologeticallyshona
Download my FREE Roadmap to Consistent £5k Months: Roadmap
Email: [email protected]
Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RoundNRound
Watch: http://ncs.lnk.to/RoundNRoundAT/youtube
...more
48min
November 01, 2024 Is your niche sucking the joy out of your business? Here’s how to fix it
If your niche is ‘Busy Mums,’ then this is the episode for you…

Shona is chatting today about the common mistakes you might be making when it comes to your niche and how to fix them.

If you have the wrong niche at the moment or you’re not feeling the spark in your business, Shona is going to take you through the steps to choose a new niche for yourself so that you can feel excited about your business again.

Timestamps
00:00 Becoming a Disney adult
03:44 Freedom win of the week - she handed in her notice!
05:12 When Shona quit her job and taking risks
11:51 Understanding your ideal client
14:27 Common niche mistakes
28:01 Choosing your niche based on your values
36:20 Journal prompts for finding your niche
44:04 Membership question of the week

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

Thank you so much for tuning in this week. Don’t forget to rate the show 5 stars and subscribe so that you never miss an episode.

Connect with Shona:
Instagram: @unapologeticallyshona
Download my FREE Roadmap to Consistent £5k Months: Roadmap
Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RoundNRound
Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.
...more
51min
October 25, 2024Think your way to becoming a Rich Bitch
Shona is bringing her rich bitch energy to the podcast today and is inspiring you to step into this energy with her.

Being a rich bitch doesn’t mean you need to have a fancy car or designer clothes. It’s all about the mindset you adopt and the actions you take that leaves you feeling financially abundant.

Shona shows you exactly how she’s changed her money mindset and how you can do the same so that high-income months come to you with ease.

Timestamps:
00:15 Freedom win of the week – 3 million pounds today or 10k a month for 30 years??
06:20 Money mindset and your money story
13:30 Attachment types with money
18:46 Tips for addressing your issues with money
25:50 Liberation Lounge membership
28:45 Start embodying a rich bitch mindset
35:24 Membership question of the week

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

Thank you so much for tuning in this week. Don’t forget to rate the show 5 stars and subscribe so that you never miss an episode.

Connect with Shona:
Instagram: @unapologeticallyshona
Download my FREE Roadmap to Consistent £5k Months: Roadmap
Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RoundNRound
Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.
...more
44min

FAQs about She Is The Moment:

How many episodes does She Is The Moment have?

The podcast currently has 55 episodes available.