She Is The Moment

I literally got to live a childhood dream...

00:34 The Return of Gladiators: A New Beginning

00:55 Personal Struggles and a Turning Point

01:55 The Power of Mentorship and Therapy

03:11 Achieving Business Success

04:46 Overcoming Mum Guilt and Solo Travel

07:50 The Gladiators Audition Experience

10:51 Realizations and Reflections

13:51 Embracing Risks and Future Plans

15:25 Conclusion and Final Thoughts

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Unf*ckingstoppable - Business makeover, content/sales strategy & coaching collective HERE

Download my FREE Roadmap to Consistent £5k Months HERE

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Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

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In this episode of She is the Moment, Shona spills the tea on why you’re sleeping on Instagram Stories - and it’s costing you clients. 💸

Coaches and personal trainers, listen up: your grid posts are cute and all, but Stories? That’s where the real magic happens. Think trust, connection, and cha-CHING-level conversions.

Shona breaks down why Stories are the unsung hero of social media and how to stop treating them like your digital diary. She’s talking strategic content, interactive features (hello, polls and quizzes!), and using storytelling to turn your followers into loyal clients.

Plus, she’s serving up a five-day Instagram Story challenge AND a masterclass to get your IG game in tip-top shape.

By the end, you’ll be saying, “Grid who? Stories are my new BFF.”

Timestamps:

00:00 Introduction to Instagram Stories as a Sales Tool

00:52 Building Relationships on Social Media

02:26 Common Mistakes in Instagram Stories

07:06 Engaging Your Audience with Interactive Features

08:23 Using Gamification and FOMO

11:42 Pre-Planning Your Instagram Story Content

12:44 Success Stories and Final Thoughts

14:23 Upcoming Instagram Story Bonanza

Get your next 5-10 online clients inside The Liberation Lounge here!

Unf*ckingstoppable - Business makeover, content/sales strategy & coaching collective Online Coaches & Personal Trainers  here.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Big Deal Energy! That’s what we’re looking at in today’s episode—a term Shona uses to describe the confident, assertive energy that helps you set boundaries and lead effectively.

Shona is an extremely confident person, and this is something that comes naturally to her and many other extroverts. But one thing that even confident people can struggle with is assertiveness and setting boundaries.

If you’re one of these people, then this episode is for you because Shona will be taking you through the exact steps you can take to become more assertive in both your personal and professional life.

Timestamps:

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Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

If you think your inner critic is motivating you, think again.

You need to examine that inner voice and recognise how it’s negatively impacting your life.

Shona has had to address her own inner critic and is showing you how to do the same.

In this episode, she talks about how your inner critic is holding you back, how you can use self-compassion to motivate yourself, and actionable steps to take to silence that b*tch for good.

BLACK FRIDAY OFFERS ARE NOW ON!

Grab your Black Friday discount for the Liberation Lounge here!

Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

If you want to make money while you sleep, then you need to be looking at your product suite and start creating offers that align with your income goals.

Shona shows you how to create a product suite designed to help you make money even while you're not working, allow you to have a life-first business.

Shona goes through the mistakes you could be making right now that might be stopping you from hitting those income goals.

She shares an example of how she and her clients have created a dreamy product suite to keep clients within this funnel, and how her client can take maternity leave without worrying about her business falling apart while she's away.

If you’re ready to create irresistible offers, learn about strategic pricing, and develop a business model that allows you to take time off without losing income, then this is the episode for you!

Timestamps:

00:00 A huge girl math win

04:16 Freedom win of the week

07:53 What is a product suite

08:17 Why you need to have a product suite

10:53 Common mistakes in offer creation

22:19 Signs of a good product suite

24:50 Client examples of making money while they sleep

31:03 Questions to develop great offers

36:16 Membership question of the week - handling challenging clients

If you enjoyed this episode, don’t forget to rate the show 5 stars and subscribe, as it helps the show grow and keeps valuable content coming every single week!

🖤BLACK FRIDAY OFFERS!🖤

Grab your Black Friday discount for the Liberation Lounge here!

Or to get the VIP bundle for Unf*cking Stoppable for FREE, sign up here.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

You need to stand out from the crowd if you want to get clients, and Shona tells you exactly what you should (and shouldn’t) do to start attracting aligned clients by showing what makes you different from other coaches!

She provides some journal prompts to help you with this and also shares some of her own examples of personal branding content that have allowed her to reach five-figure months.

Timestamps:

00:00 Happy Halloween and freedom win of the week

04:04 Overcoming content blocks

07:43 Importance of personal brand content

09:34 Mistakes in personal branding

10:54 Shona’s journey as a business coach

15:38 Journal prompts for identifying your unique value

22:04 Standing against industry norms

28:22 Avoiding the pity party in personal branding

34:35 Personal brand content examples

39:37 Membership question - handling group program challenges

If you enjoyed this episode, don’t forget to rate the show 5 stars and subscribe, as it helps the show grow and keeps valuable content coming every single week!

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

If your niche is ‘Busy Mums,’ then this is the episode for you…

Shona is chatting today about the common mistakes you might be making when it comes to your niche and how to fix them.

If you have the wrong niche at the moment or you’re not feeling the spark in your business, Shona is going to take you through the steps to choose a new niche for yourself so that you can feel excited about your business again.

Timestamps

00:00 Becoming a Disney adult

03:44 Freedom win of the week - she handed in her notice!

05:12 When Shona quit her job and taking risks

11:51 Understanding your ideal client

14:27 Common niche mistakes

28:01 Choosing your niche based on your values

36:20 Journal prompts for finding your niche

44:04 Membership question of the week

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

Thank you so much for tuning in this week. Don’t forget to rate the show 5 stars and subscribe so that you never miss an episode.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.

Shona is bringing her rich bitch energy to the podcast today and is inspiring you to step into this energy with her.

Being a rich bitch doesn’t mean you need to have a fancy car or designer clothes. It’s all about the mindset you adopt and the actions you take that leaves you feeling financially abundant.

Shona shows you exactly how she’s changed her money mindset and how you can do the same so that high-income months come to you with ease.

Timestamps:

• 00:15 Freedom win of the week – 3 million pounds today or 10k a month for 30 years??
• 06:20 Money mindset and your money story
• 13:30 Attachment types with money
• 18:46 Tips for addressing your issues with money
• 25:50 Liberation Lounge membership
• 28:45 Start embodying a rich bitch mindset
• 35:24 Membership question of the week

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

Thank you so much for tuning in this week. Don’t forget to rate the show 5 stars and subscribe so that you never miss an episode.

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.

You don’t need to work more to earn more!

Today, Shona is chatting about two common business models used within the fitness industry and why she doesn’t agree with these models as a life-first business coach.

She also shares three incredible client examples of how they’ve been able to earn more while working less as online PTs—and how you can do the same.

Timestamps:

• 00:00 Life update – Going to networking events
• 06:19 Freedom Win of the Week – She’s almost quit her job!
• 08:15 Rethinking common fitness business models
• 14:20 3 client examples of how they’ve increased their earnings while working less
• 26:31 The Liberation Lounge
• 29:45 Questions to ask yourself
• 31:29 Membership question of the week
• 
  

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

If you loved this episode, don’t forget to subscribe, rate the show 5 stars, and share it on Instagram!

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.

Fear of judgment can really hold you back in your business.

And ultimately, this fear of judgment is stealing money from your bank account…

When you allow the judgment of people with no knowledge of business (yep, those family members and friends who just LOVE to give you unsolicited business advice), it stops you from taking action and allows your dream clients to find you!

Shona talks about how to overcome this fear of judgment and start sharing those spicy opinions to attract your true ideal clients.

Timestamps:

• 01:16 – Freedom win of the week
• 02:54 – Book recommendations and life updates
• 07:26 – Dealing with judgment in business
• 10:35 – Start giving your spicy opinions
• 23:50 – Dealing with fear of judgment from friends and family
• 26:24 – Unfollowing & muting people who aren't your ideal clients
• 28:34– How to overcome the fear of judgment
• 31:27 – Membership question of the week

To get 50% off your first month of The Liberation Lounge, use the code SHEISTHEMOMENT at check out here!

If you loved this episode, don’t forget to subscribe, rate the show 5 stars, and share it with your community!

Connect with Shona:

Instagram: @unapologeticallyshona

Download my FREE Roadmap to Consistent £5k Months: Roadmap

Email: [email protected]

Song: Clarx & Shiah Maisel - Round n' Round [NCS Release]

Music provided by NoCopyrightSounds

Free Download/Stream: http://ncs.io/RoundNRound

Watch: http://ncs.lnk.to/RoundNRoundAT/youtube

Hosted on Acast. See acast.com/privacy for more information.