She Is Well

Hello love! 

In today's episode I'm talking about a topic that needs to be addressed. ...stress. I'm going to help you lower your stress hormone in a way you might have never thought about before-through your diet. 

It's not just going to be another person telling you, you need to meditate...no, no, no. 

I'm giving you 7 tips to help you lower your stress hormone through the way you're eating so that you can lose weight, have more energy, and have better periods! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello Love! 

In this episode I'm covering 3 things that you didn't know were impacting your weight loss efforts and slowing down your progress. 

We dive into

• how frequently you should be eating to maximize metabolism and weight loss
• carb intake for women
• supplements

You're not going to want to miss this one! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello Love!

In this episode, I'm talking about wellness habits to take into 2024. These will help you balance your hormones and boost your metabolism so you can lose fat, have more energy, and better periods!

If you want 2024 to be the yer you finally become the version of the girl on your vision board. You're ready to take your health seriously....then join the LIVE round of Metabolism Magic

We start January 15, 2024 for 6 weeks ! This program will help you develop a personalized plan that fits into your lifestyle to help you balance your hormones and boost your metabolism so you can lose fat, have more energy, and better periods ! 

See you inside !!

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello Love! 

In today's episode Natalie's talking all about her pregnancy so far.
+how she found out she was pregnant
+symptoms ( & the ones people don't talk about) 
+ the lessons and reminders it has brought up about nutrition and health

This is a good one!! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode we are talking about how to stay healthy during the holiday season !

We cover sleep, stress, alcohol, how to make simple balanced meals, how all of these impact your metabolism and hormone health, and so much more !! 

I have a few one on one coaching spots open for December! Apply below ! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello love! In this episode I'm sharing with you how I got pregnant on my first try and updating you on my hormone balancing journey ! 

⚠️Trigger Warning⚠️--> If you are struggling with fertility issues and it upsets you to hear about how someone else has gotten pregnant than maybe skip this episode

Black Friday Deals
+20% off metabolism magic and cycle savvy: use code BLACKFRIDAY at checkout
+NEW 3 month payment plan option for cycle savvy: use code BLACKFRIDAY at checkout
+Bundle and Save--> when you purchase metabolism magic (pay in full; still use code BLACKFRIDAY at checkout) you will have the option to add cycle savvy for 50% off ! 
+ 3 month coaching--> 3 months for the price of 2; BONUS metabolism magic + cycle savvy 

These deals are only available until 11/27/2023 ! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

If you think you need to wait until Jan 1st to start boosting your metabolism, then you NEED to listen to this episode.

Metabolism Magic is enrolling now ! If you enroll by Nov 17, 2024 at 11:59pm, you will get access to my live training on staying on track during the holidays! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello! In today's episode I'm sharing with you how to boost your metabolism in 3 easy steps! And I'm throwing in an extra bonus tip for you as well! 

We'll be covering 

• balancing blood sugar
• gut health
• sleep
• stress
• and cycle syncing 

Metabolism Magic is now open for presale! Be sure to enroll by Nov 8, 2023 to get the amazing presale bonuses ! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode we're talking about the approach to eating that will completely change they way you think of your health journey.  It will allow you to stay more consistent, take away the stress and guilt around eating, and just give you a better relationship with food in general. 

We're talking all about the 80/20 rule. 

So grab a sparkling water or your favorite  snack and enjoy :) 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hey Love! In this episode we're talking about the differences between weight loss and fat loss. How fat loss is really what you should be aiming for. I'm giving you 4 tips to help you support your hormones so you can lose fat, gain energy, and boost your metabolism! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/