She Is Well

Hello Loves!

In this episode I'm sharing strategies to alleviate PMS naturally through nutrition.

Come join the waitlist for my FREE masterclass on cycle syncing. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hey Love! 

In this episode were talking about 10 foods to include this summer to boost your metabolism. 

I'm also sharing which phase of your cycle these foods would be best if you are cycle syncing ! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello Love! 

In this episode I'm sharing the exact formula I share with my one on one clients to build their meals for balanced hormones and a boosted metabolism ! 

By the end of this episode you will know exactly what you should be eating at each meal to balance your hormones and boost your metabolism. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello Love! 

In this episode I'm talking all things protein! 

We cover:

• what is protein
• how much protein you need
• where to find the best sources of protein for your metabolism
• how to include enough protein at your meals 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello loves! 

Today I'm talking about one of the BIGGEST things that holds women back from reaching their health goals and that's.....perfectionism. 

Trying to be perfect and feeling like it's all or nothing when it comes to your goal, hold you back from ever taking action. 

I'm sharing tips on how to stop being a perfectionist, and making small, little changes vs going from 0-100.

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

It's my 30th birthday! And in honor of 30 years on this earth, I wanted to share one of the biggest lessons I have learned-not letting the fear of what other's will think of you hold you back! 

Let today's episode be your little pep talk, or sign to get started with what makes you happy. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode I'm diving deep into one of the most misunderstood topics in nutrition.. sodium or salt. 

I'll be covering 

• what is salt
• how much do you need per day
• what do you do if you have high blood pressure
• what foods to increase to balance out high sodium intake 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Today's episode is going to help you make the decision if giving up caffeine is right for you! We dive into 

• what caffeine does to your hormones
• what types of people should cut back/give up caffeine 
• how to tell If caffeine is serving you or not
• caffeine and our menstrual cycle- how caffeine can affect cramping.

by the end of this episode you will be clear on if you should give up caffeine or not!

Apply for cycle savvy 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hey girlie! In this episode I'm breaking down my favorite part of each of the four phases of the menstrual cycle.

I give lifestyle, exercise, and nutrition tips that I love about the menstrual, follicular, ovulation, luteal phase!

PS I have a new offer !! Cycle Savvy is my 4 week program that will help you live in alignment with your cycle so that you can have more energy, painless periods, increase your chances of fertility, and so much more!!

Join today for only $99!! I know, it's insane how low this is !

Join here 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In today's episode we are talking about the ONE thing that can make or break you on your health/wellness journey. The thing that I would argue is the most important thing. We're talking about your mindset. 

Most people think the key to success is hard work and putting in more effort, but if you ask any successful person what they think the key to success is, they are going to say mindset. 

I cover how different mindsets can affect your health goals, and 3 ways to stay positive. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/