She Is Well

In this episode I'm sharing 12 tips to help you stay on track with your goals over the holidays. We're discussing sleep, stress, hormones, tips for when you're busy and more!

Join the waitlist for my free live training on Monday Dec 19,  2022

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

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follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this podcast I will be talking about motivation and how you shouldn't be relying on it to achieve your wellness goals.

Sign up for my FREE live training Monday, Dec 19 at 3pm EST. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode we're diving into all things metabolism

• What is a metabolism
• Is your metabolism fast or slow
• What affects the metabolism
• And how to maximize it 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode we are covering some juicy changes over in my world as well as 10 tips to help you navigate Thanksgiving 2022 while still reaching your weight loss goals.

The Doors for my self paced course the Weight Loss Solution Program will be closing on Monday Nov 28, 2022. If you want to get in, send me a DM on instagram
@naturallynatalie.rd

or you can email me [email protected]

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode we're diving into the ways you could be sabotaging your weight loss efforts. 

• The different ways you could be sabotaging
• How to identify which kind of sabotager you are
• How to stop self sabotaging 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode we dive into how to stop your BS and finish the year strong. 💪


Enroll in Finish Strong
email:[email protected]

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

This is a requested episode on what to do when your peers are pressuring you. Weather it be going out to dinner, at parties, holidays etc. What we cover:

• Why people tend to pressure you 
• Getting to the root of why you're giving in
• How to handle the pressure 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode I'm giving you 6 practical tips to apply so you can enjoy Halloween and still lose weight! We have to be realistic about our weight loss plan so this episode will provide you with the tools you need to eat as much or as little candy as you want this holiday ! You're in charge here! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In This Episode I'm talking all about Calories

• What is a Calorie?
• What does our body do with them
• Are all calories created equal
• How to make calories work for us

Trigger⚠️ warning we talk about calories and weight loss in this episode. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this first episode I dive deep into my story. Where I started, my dieting history, how I got to where I am today. 

*trigger ⚠️ warning* - we talk about dieting, calories, weight loss, and binge eating in this episode. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/