She Is Well

This episode I am answering questions from an instagram live. The questions I answered were: 

1.  how long is each phase ?
2. Any info on IUD's , how they affect cycle and weight?
3. Did I ever take pills to regulate my cycle
4. How can I prevent headaches before my period or ovulation week if possible?
5. Struggling with hormonal breakouts! Are there foods to avoid during parts of your cycle
6. What is the most interesting fact about the cycle?

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode I'm taking a deep dive into intermittent fasting. 

• What is it
• What are it's claims
• What is it used for
• How it impacts our hormones
• Real life examples of what actually happens. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

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I know going low carb is tempting,  but if you want to preserve your hormones and metabolism its not the best idea.

Today we discuss

• Why it's so appealing to go low carb
• The negative side effects from going low carb for too long 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

This episode is your "idk where to start" starter pack for balancing our your hormones. I give you a practical plan that is the best place to get started. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode I'm covering 4 common mistakes I see women making that messes with our hormones. We cover: 

• What are hormones and how they are connected to metabolism 
• 4 mistakes you might be making that are impacting hormones
• Practice tips you can start doing today so you can stop making those mistakes. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode I'm going to break down what happens to our bodies when we are in a stressed state. I also explain how to know if you're over pushing yourself or not pushing hard enough..finding the perfect balance. Things we cover: 

• All about cortisol's role in our body
• Different types of stress
• The risks of overpushing your self
• Signs to look out for to know if you're over doing it when it comes to exercising
• How to prevent burnout 
• and more! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode I'm breaking down the menstrual cycle and how you can start living in accordance to it! We Cover: 

• The four phases of the cycle
• What's happening to our hormones during  each phase
• How to know what phase your in
• What foods and what exercise to do during each phase
• How to get started with cycle syncing 
• And more! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode I'm getting personal ! I'm updating you guys on my hormone journey, why I've decided to take a step back from just focusing on weight loss, what's going on with my hormones, and how I'm addressing it! 
I Cover: 

• Why men and women lose weight differently
• The 4 phases of the menstrual cycle 
• My hormone Journey
• The steps I've been taking to get back into balance
• My results so far 

*Update: In this episode I say I cut out caffeine, while I have extremely cut back on caffeine, it is not 100%  out of my life. I will still have a green tea from time to time ! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode I'll be sharing how you can achieve your New Years resolution. We discuss

• What happens to your hormones on restrictive diets
• 5 tips to get you started in January that are simple and ready to be implemented today

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

In this episode I give you simple, actionable tips that you can start implementing today so you can stay consistent for all of 2023! 
We cover

• Why you have such a hard time staying consistent
• and my 3 tips to staying consistent. 

Apply for one on one coaching 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/