Hello Love 💛

In this episode, we're diving deep into the foundations of weight loss to help you achieve sustainable and long-lasting results. Forget the quick fixes and diet trends that promise rapid weight loss but leave you frustrated and disappointed. I'm here to guide you on a healthier, more effective path.

What We’ll Cover:

• The pitfalls of diet trends and why they don’t work long-term.
• My personal journey with weight loss and the mistakes I made.
• How dieting and undereating can lead to hormone imbalances and metabolic issues.
• The importance of solid foundations in your weight loss journey.
• Essential nutritional strategies, including blood sugar balance and gut health.
• The critical role of sleep and how it impacts your metabolism.
• Effective stress management techniques to support hormone balance.
• The best types of exercise for sustainable weight loss.
• Why hydration is crucial for boosting your metabolism.

By focusing on these key foundations, you’ll not only lose weight more easily but also enjoy more energy, better periods, and improved overall health. Tune in to learn how to make these fundamental changes and transform your life.

Keywords:

• Weight loss
• Sustainable weight loss
• Hormone balance
• Blood sugar balance
• Gut health
• Metabolism boost
• Stress management
• Sleep and weight loss
• Effective exercise for weight loss
• Healthy hydration

Listen now to start your journey towards a healthier, more balanced you! Don't forget to check out our free masterclass, "The Secret to Effortless Weight Loss, More Energy, and Periods You Barely Notice," linked in the show notes.

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

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Hello Love, 

By popular request, I'm sharing part of my course cycle savvy for FREE! 

This episode will dive into:

• cycle syncing
• the benefits
• the hormones involved in your menstrual cycle and the roles they play
• estrogen dominance 
• how to get started with cycle syncing 
• and so much more! 

Enjoy 😉 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello Love, 

I'm doing something I've never done before in todays episode! 

I'm sharing a part of my course Metabolism Magic for FREE 

You're getting access to my module on gut health so you can start having moe balanced hormones! 

enjoy 😉 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello Love!

In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health!

I have also put together a challenge for the month of June
30-20-10

30 grams of protein per meal, 20 grams of fiber per day, 10,000 steps per day

This challenge will help you boost your metabolism and balance your hormones so you can shed weight just in time for summer!

It is only $11 to join! You can join the Challenge here

30-20-10 Challenge starts June 1

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hey Girl! 

Today's episode is all about maximizing weight loss using your menstrual cycle. 

We talk about 

• How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolism
• Foods to be eating and exercises to do to support these hormones and lose more weight
• How to get better results with less effort. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello love! 

In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too! 

We discuss:
+postpartum hormones and how they affect weight loss
+hormone support to maximize metabolism
+my 4 step method for losing weight while balancing hormones

(PS you will hear my baby in the back ground for a few minutes..I apologize in advance but that's my life now 😊)

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello love! 

In this episode I'm sharing all about how to get better sleep for hormone balance so you can lose more weight, have more energy, and have better periods! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello Love!

In this episode I'm sharing all about my birth story and how labor went. I'm also recapping my pregnancy weight gain and my plan to lose the weight postpartum! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

Hello Love! 

In this episode I'm sharing with your the #1 thing you should be changing to lose more weight! It is the FIRST thing I have my clients fix with their nutrition and it is blood sugar balance. In this episode we will dive into:

• What is blood sugar
• Why is it important 
• 2 ways to help manage blood sugar and keep it stable. 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/

SPOILER ALERT-YES 

Hello love! 

In this episode I am explaining all about hormones:

• what they are,
• what causes them to be imbalanced
• my 4 step process to bring them back into balance

This is a good one! 

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/