She Just Knows

Today I dive into the 4 keys to getting the transformation that you want. I talk about the foundation of the 4 keys - spiritual connection and share more on mindset, healing, and inspired action. In order to transform and have the business you want, the relationships you desire, the wealth you're working so hard to achieve and the life of your dreams is to make sure you are focusing on these 4 areas.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and are passionate about fulfilling their souls purpose..

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

She didn't want to be a Mom anymore and as she told her friend this very thing, she couldn't help but wonder what was wrong with her. Emily Adams a single Mom, shares about the pressure she had on her from outside influence and from herself. We talked about that crucial moment that shifted her entire life to the point where she left her corporate job and turned to coaching others. She shares about what self love really is and what that looks like for her and how she used self-forgiveness to turn around the self-judgement she faced every day.

Emily is a coach passionate about helping others step into their own power and become the best version of themselves. Born and raised in the Amish culture she always wondered if there was more to life and could one find true happiness? Knowing she was made for more she made the decision at 17 to leave the culture and everything she had known her whole life.

After leaving the culture she got her GED with hopes to go to college but then became pregnant at the age of 18 and married at 19. A year and half into the abusive marriage she knew she had to get out but felt stuck since she just found out she was pregnant with her second son. Fast forward two years she left the marriage and became a single mom.

New to being a single mom and still having the feeling that she was made for more she made the decision to change her life and she joined a gym and enrolled in college. Four years later she graduated from Purdue with a Bachelor's degree as a single mom working full time. She also lost over 65lbs. and found a passion for powerlifting.

Landing the corporate job she always dreamed of having, she soon realized that she was called to make a even a bigger impact in the world. She made the decision to leave the corporate world. After years of chasing happiness wondering what her calling was she found one of her purposes in life was to inspire other through teaching, coaching, speaking and writing as she inspires others to change their perception and step into their own power and live a purpose filled life.

Website: https://www.emilyadams.net/

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

I see you sister, you want to hurry up and ghetto to the thing it is you are trying to create. We cannot bypass the work though. The beauty of this journey is in the daily small steps taken consistently to create the life you love. Today I'll share my analogy of what's it's like building you dream life, business and having the relationships you desire. It's all a part of the process. Sit down and buckle up for this one!

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Have you been curious about what it's truly like to do this deep inner work that everyone is talking about? I sit down and chat with former client and beautiful Mama Ivey Poinsette. She shares how she was feeling frustrated, overwhelmed, anxious and stressed out when she cam into the coaching space. At the time she was sick and tired of being sick and tired. And as a school counselor she knew she needed something more and was really ready for it. She shares her experience around coaching and how it has absolutely transformed her life - in ways she never imagined.

Ivey Poinsette, former educator turned Life Coach Entrepreneur committed to supporting people live their desired life. Her life's purpose is to inspire and educate people on how to live life abundantly in a peaceful and loving way. Currently taking the network marketing industry by storm, she brings a wealth of life experience and knowledge to her coaching.

Ivey, born and raised in The Bronx, NY, she was no stranger to the struggles and pressures of everyday life. Growing up having witnessed drug and alcohol addiction and physical abuse, she grew up and went from partying to using drugs and alcohol herself to cope, to single motherhood living paycheck to paycheck to now being a wife with a loving and supportive family, having paid off debt, Ivey is exemplifying how crisis births change and is possible when you make the decision and commitment to change.

Website: www.iveyinspiresme.com

IG: https://www.instagram.com/mrs.ivey_p/

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Today's episode is another kick in the pants for you to dive into a bigger, deeper version of yourself. This is something we call our Higher Self, that version of you that is divinely connected to Source. I have a great journal prompt for you to dig into playing more for yourself and my freebie is available through my Instagram bio for you to find out if you're living your life on purpose.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Go grab my "My Life on Purpose" Freebie over on my fave social media platform - Instagram @katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Today I get to dive in with Taryn Dickey as she shares about her experience in transition from school counselor to business coach. Taryn shares about the bravery and courage to step away from something that doesn't feel good and what actually being aligned in what you're doing feels like. The hustle and grind story of doing business is no longer and we get to be calm and have fun. She talks about having a little bit different view on life and business and what it's like living in true alignment with yourself, by putting her family first.

Taryn Dickey is a business coach for high achieving humans who are ready to earn more without sacrificing all of their time and relationships, and without experiencing burn out.

Taryn is a former school counselor who has been mentoring women in business for the last 8 years. She is passionate about making sure that great people doing great things don't give up on their dreams just because they didn't know there was another way to do business that doesn't include hustling and grinding 24/7.

Taryn uses her background and expertise with an MEd in counseling to help her clients set and attain goals in their business, primarily focusing on mindset and limiting beliefs, while also bringing in her experience as an entrepreneur to provide tangible action-based steps and strategy to help her clients grow their business.

Taryn is an alcohol-free mom of two girls and married to her partner, Chris. You can find Taryn on Instagram where she loves to share business tips, her love of Keanu Reeves and all things Marvel, and how ADHD is her superpower.

IG: www.instagram.com/taryndickey

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

We are here and were created by a divine being for a purpose. How aligned do you feel you are with that purpose? The best way that we can check in with where we are at is by taking an inventory. I've created this "My Life on Purpose" check in sheet just for you and I share about it on today's episode. Head over to my Instagram page and click the link in my bio to get yours.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Have you been wondering what is wrong with you on the inside? I got to chat with Lane Kennedy today as we dive in and talk about how important it is to get down to the issues that are in your tissues. Lane shares about being in the fashion world and her transition into the coaching and mindfulness practice she does today. Lane got sober almost 25 years ago and talked about how just being sober wasn't enough for her and for many people she has helped. Just recently she started opening up more about her recovery and she shares what kept her from speaking up more on the topic.

Lane Kennedy is today's no nonsense modern day, Calm Maker. She is a holistic practitioner, mindfulness teacher, DNA nerd and host of Recover Like A Mother podcast.

She has been a meditator for over two decades and teaches publicly, and privately for Government Agencies, and Corporations in San Francisco and Abroad.

As a seeker, Lane has sought to harness the power of human capacity. She became a graduate of the Neuroscience Academy of Australia, was one of the first graduates of the Human Potential Institute, and a Hormone Cure Practitioner. Lane became certified in Mindfulness-Based Stress Reduction (MBSR) to complement her decades-long meditation practice. She is also a certified recovery coach, two times certified Yoga Nidra guide, Breathwork Facilitator and Yin Yoga Teacher.

Website: https://www.recoverlikeamother.com/ https://lanekennedy.com/

IG: https://www.instagram.com/recoverlikeamother_podcast/

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

We have been living in a world that has it backwards- Do, Have, Be. Are you feeling like you're burnt out before you've even gotten started? Do you feel like no matter what you do it isn't enough? You're living backwards, let's get back to how you want to show up in relationships, your business, your life. I dive deeper into the Be, Do, Have mentality and how to shift your life right now from exhaustion and burn out to peace and abundance.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

What is the bravest thing you've ever done? I asked Leslie this question on today's episode and it quickly became the theme of our conversation. She opened up and shared about the two hardest and bravest things she walked through - first having to decide to give up something she loved at the age of 18 and then at 25 being diagnosed with cancer and making the biggest decision of her life. She also talks about why she got sober and how her sober journey was the beginning of refinding her identity. I asked her about how she found nutrition coaching and what led her down the entrepreneurial journey. This is a gold episode you will not want to miss.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli

#2 - My FREE Facebook group, "Happy, Purposeful & Free" is for women who listen to the show, are looking for a community to grow, uplevel and live life more on their terms.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected]

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**