She Just Knows

You can’t journal your way into the life that you want. You can’t journal your way out of the person you are being. So how do you get the life you want? How do you start showing up as the person you want to be? Tune in to find out how.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli 

#2 - My FREE Facebook group, “Sober Mom...Now What” is for Mom’s who have at least 1 year of sobriety or more. This is a positive, high vibe, growth minded community for Mom’s who are sober.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected] 

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

If you are on the tween struggle bus, this is the episode for you. I share with you a recent experience with my daughter and how murky the waters of parenthood are right now. I bring you some insight on navigating this murky road and find the lessons in our own life - where is there a mirror here? You can also hear how teaching our own children about friendships and where in your own life are you holding onto a friendship that maybe isn’t serving you anymore. It’s a great time for some learning, laughing and reflection.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli 

#2 - My FREE Facebook group, “Sober Mom...Now What” is for Mom’s who have at least 1 year of sobriety or more. This is a positive, high vibe, growth minded community for Mom’s who are sober.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected] 

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

Have you wondered what it would actually be like to work with a coach? I invited one of my past clients to be on today’s episode and you are going to hear firsthand how working with a coach as transformed her life, business, and relationships with her husband and kids. Kinsey was overwhelmed, in panic mode often, snappy with the kids and had sales going down in her business on the regular. She said she found herself crying herself to sleep at night. After coaching with me, she found herself Happy, giving all of herself to her kids (not just part of her), a better relationship with her kids and her sales were back to skyrocketing. THe best moment for her whas when her son said to her after a few sessions, “Mommy you’re so fun now, you just smile.” Kinsey shared that one of the greatest gifts of going through this process was that she feels more like herself than anything else. 

Kinsey is a wife, mama and dental hygienist turned six figure business owner. She loves making women feel beautiful in clothes from her online women’s clothing boutique that was voted #1 boutique in Virginia last year and coaching other small business owners, helping them discover the woman inside that God designed them to be so that they can make lots of money and feel at peace doing it. She loves Jesus, her family, her puppies, and going on as many vacations as possible.

Find Kinsey on IG:

@happilyharris

@magnolia_avenue_boutique

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli 

#2 - My FREE Facebook group, “Sober Mom...Now What” is for Mom’s who have at least 1 year of sobriety or more. This is a positive, high vibe, growth minded community for Mom’s who are sober.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected] 

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

We are back with all new episodes, a makeover, uplift and uplevel of the new podcast. 

On today's episode I share about what this vision is for this podcast and discuss what purpose is really all about.

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli 

#2 - My FREE Facebook group, “Sober Mom...Now What” is for Mom’s who have at least 1 year of sobriety or more. This is a positive, high vibe, growth minded community for Mom’s who are sober.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected] 

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

You have been loud and clear about wanting more peace in your life. So, today we talk all about how to have more peace in your life. I share 5 ways to have more peace in your life. By starting these quick tips and implementing them into your life, you can quickly shift into a more peaceful state. 

Also, did you know there are THREE ways you can connect with me outside of the show?

#1 - Over on my fave social media platform - Instagram

@katrinalelli 

#2 - My FREE Facebook group, “Sober Mom...Now What” is for Mom’s who have at least 1 year of sobriety or more. This is a positive, high vibe, growth minded community for Mom’s who are sober.

#3 - Questions, comments, topic or show suggestions? Email me over at [email protected] 

**Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5star review for your chance to win a breakthrough session with me**

The last episode (for now) of the Just As We Are podcast. Katrina shares about how to close out your 2020 and what to look forward to in the coming year. She also shares about the transition that is taking and place and while this may be the last episode of this podcast with this name, it's not the final podcast you will hear from her. Stay tuned to stay up to date on the return of a new and improved podcast from Katrina!

Follow her over on IG @katrinalelli

Katrina and Jess sit down to talk about relationships. Jess shares her own story of how she was in a toxic relationship and what brought her to her knees, saying that enough is enough. They talk about the relationships we have with our partners, identifying how we are showing up and that we truly are operating from a place of our own limiting beliefs. They identify that we are all operating from a place of wanting to be loved, seen, and heard. Jess and Katrina go on to share all about how we show up in the world, the importance of who we attract into our space and that sometimes we need to release the toxic relationships in our lives. Jess then discusses the importance of the relationship with ourselves. Our relationship with ourselves completely sets the precedence for how we are in our relationships with others.

Jess is professionally trained as a Conscious Relationship Coach and Occupational Therapist (with a focus on mental health). Her specialty is guiding her clients to release unhealthy patterns: dating the same person in a different body, recreating the same toxic dynamics, triggers & reactions, and attraction to unavailable people so they can FINALLY experience fulfillment and connection in their relationships. Jess works with anyone who is struggling in all types of relationships, including your relationship with YOURSELF, relationship with friends/family/coworkers/bosses etc. 

Jess’ life has been her case study and she has really been through it ALL when it comes to relationships. By working on herself she was able to change the course of her life and now she guides her clients to do the same. Jess intuitively guides her clients to uncover beliefs in the subconscious mind that are creating discord in their relationships. Working with Jess will give you the gift of awareness of your patterns so you can reclaim your power and finally shift your relationship dynamics by going within and shifting the way you show up. This is how we alchemize and heal our relationships from the inside out! 

www.jesshendrick.com

IG: @coachjesshendrick

FB: Jess Hendrick

Katrina gives some breathe life into you quick motivation around setting your intention, manifesting and really tuning into the energies that are happening today. What do you want to create? What path are you going to choose to take?

She also shares an update on the podcast, what's happening and how to stay connected for the reboot. Follow her over on Instagram @katrinalelli or go to katrinalelli.co and subscribe

Katrina gets to talk with a fellow sober-sister in today’s episode. Michelle talks about what it was like for her, when she first started drinking and shares how she just felt it relaxed her and she wasn’t so insecure. She then goes on to share what looked like for her - it’s not the typical story you may think, she had seasons of drinking so for awhile did not think it was a problem. Michelle goes on to share her “moment” which she lovingly calls her “bathtub moment” where a higher power intervened and began the journey of her alcohol-free life. They talk about what to do if you’re questioning that you may have a problem with alcohol, to do the research. Katrina & Michelle also talk about the different levels, that not everyone drinking looks the same. Also, they drive home the importance and the freedom admitting you have a problem will bring.

Michelle Porterfield is the host of the Set Free Sisterhood podcast and a Certified Life coach. She specializes in helping women break free from unhealthy loops they feel trapped in - specifically: negative thinking, overdrinking, and self-sabotage. She herself has overcome self-doubt, broken promises, daily drinking and feeling stuck in reaction mode. In August 2020 Michelle passed the 2 year mark of celebrating her amazing alcohol-free life.

Katrina talks about the changes she is being pulled to make, the ups and downs of owning your own business and how change is needed. 

She shares about the pull for a shift in the Podcast, what life has been like lately, wanting more in your life and continuing to show up. Recorded with her eyes closed, she shares what's on her heart to share.