She Just Knows

A powerful conversation with Nutritionist, female-centric health coach Dorit Palvanov. Katrina and Dorit talk about the struggle as women, Moms with balance and time and as Moms we put ourselves on the back burner. Dorit shares her story and how she became so passionate about helping the woman as a whole. They discuss, creating the ecosystem of our home, being afraid if someone knew who they really are. Also, Dorit discusses her real passion of teaching women to live a simple and sustainable life through the power of our menstrual cycles. She shares th 4 cycles and how we can thrive within each of those, that having a period doesn’t have to be messy or hard. Dorit Palvanov is a registered holistic nutritionist and thought leader in the female-centric approach to healing. Her mission is empowering women to recover from burnout so they can live, love, parent and work with confidence, energy and passion. Dorit’s clients often say that working with her feels like getting the key to their power as women. Dorit is the founder and voice behind the popular podcast for women Confident, Energized and Sexy Mama where she explores the life-long relationship women have with burnout and the stumbling blocks that hold women back from confidence, energy and passion in how they live, love, parent and work. With reverence, wisdom and wit, Dorit inspires a global community of women to embrace their feminine essence and evolve how they live, love, work, play, and parent. When Dorit isn’t being a typical mom by shlepping her kids to and from, you’ll find her curled up on the couch with her husband talking long hours about life or singing to her husband’s guitar. 

Website | WWW.DORITPALVANOV.COM

Your intuition is your superpower! Are you your own worst enemy or your own best friend? Katrina talks all about learning to trust yourself, build that confidence and find your own worth. She shares about why we lose trust and a simple method of how to build that trust back up.

In this episode, Katrina talks with Alisha about helping women feel better in their body through nutrition, movement and mindset work using a non-diet approach. You’ll hear them discuss - empowering women to make an impact, embracing our differences, belonging everywhere, wanting what we already have and how looking back blocks us from being present. Alisha shares her story and where the Strong(Her) way came from, how she was being a Mom and getting in her own way, idolizing her body and feeling as though she was married but living separate lives than her husband. We have a purpose in this life and how empowering being the woman you truly want to be is. She also gets vulnerable talking about her marriage, how her husband was addicted to porn and how they made their way through his addiction, discovering her own kind of addiction. Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. 

Web: https://alishacarlson.com/ 

I​G:https://instagram.com/alishacarlson_

FB:  https://www.facebook.com/thealishacarlson

Opt in: https://alishacarlson.com/tmephandbook/

Podcast: https://tinyurl.com/Thestrongherwayapple

Katrina shares how she thought being in a relationship, getting married, having kids, getting married was going to fix everything. She wanted so badly to just be happy and she thought this was the solution to all of her problems. She talks about testing, her addictions, placing expectations upon others and what do we need to do to stop the cycle.

Katrina talks with Antonette Sheree found of the Achieve it Mama Podcast. They talk about the Morning routine and her creation of the Morning Menu. Antonette opens about her own experience, what led her down a darker path and how she knew she needed to turn her life around. She shares her personal experiences and how Achieve it Mama was created. In this episode yo uwill find comparison, hopelessness, the importance of community and real talk about how life is messy.

Antonette Sheree is the host of the Achieve it Mama Podcast, a show all about flexible productivity planning to help busy mamas become more proactive, efficient, and semi-organized. She is passionate about supporting, empowering, and educating mamas to create the flexible balance they are eager for, so they are successful not only at work but in life and motherhood. She says good-bye to rigid schedules, mommy guilt and “comparisonitis” syndrome and hello to unity in motherhood and finding joy in the journey of life. Between mommy duty, working a 9-5, volunteering and being an entrepreneur, she has over a

decade of experience and knowledge to help others be achieve it mamas. 

Achieve it Mama Podcast on iTunes: https://podcasts.apple.com/us/podcast/achieve-it-mama-podcast/id1523194243

Achieve it Mama Podcast Facebook group: https://www.facebook.com/groups/achieveitmamapodcastAchieve it Mama Movement: https://www.facebook.com/achieveitmama

Katrina shares briefly on where she's been for the past couple weeks. She also talks about putting yourself in the space that forces you to grow. You cannot just show up to the rooms to grow, you have to start speaking up.

Katrina sits down with Brittnee Sylvester as she opens up about a story she’s never shared before. Brittnee is the beautiful example of how you can live a life of your dreams no matter what you’ve been through and what life brings to you. Brittnee shares about her hard childhood, growing up with a mother in an emotionally turmoil home, only to find out later everything really wasn’t as it seemed. In high school Brittany found her escape and her passion through art which later in life she was able to return to creating a very successful business. After being met with more surprises her in life, all leading back to her childhood, Brittnee begun to wander down a dark path. After hearing God speak to her, she decided to turn back to her art and began to channel her healing through there. This episode is heart-warming, gut-wrenching and one of the most raw episodes on the show. Brittnee is the sole artist and owner of Acrilinks. Wife and mother to 4 beautiful crazy kids, calling the great pacific northwest home. Her art journey started in high school and continued into college. After taking a long break to focus on building her family, she jumped into building her business front he ground up. She is creating not only a beautiful life, but beautiful art filled with emotion for the world to enjoy. 

Katrina shares her 8 tips that will help parents during this time of Remote Schooling. Whether your child is going back to school part time or will be online full time to start out the school year, it doesn't have to be difficult or hard. These tips will help set yourself and your kids up for a successful start to the year.

Melody shares with Katrina her own experience of while living and working the successful life, she still felt something was off within. After her own breakdown, she discovered the importance of taking time for herself which eventually led her to founding her own company Soulcation. Katrina and Melody talk about identifying stress, the importance of naming it and the beauty in going inward in a fun and joyful way.

Melody Miles is the emerging millennial leader on rest, self-care, and creating space in life for your soul to breathe. Formerly an international expert at the Bill & Melinda Gates Foundation, she managed millions of dollars and helped launch the global campaign to eradicate malaria. After working in 25 African countries by the age of 30, she found herself hyperventilating through a panic attack, confused why she felt so stressed, exhausted, and unhappy inside the life she always thought she wanted. After quitting her dream job, selling her belongings, and traveling solo around the world, Melody founded Soulcation, a company that helps fellow hustlers, perfectionists, and world-changers develop regular self-care routines that revive the soul. In addition to sitting on nonprofit boards and working as an internationally sought-after consultant, Melody is preparing to tell her story on the TED stage, and for the release of her book, Soulcation: Living a Life You Don’t Need a Vacation From - bringing her powerful and emotional message about why doing the one thing the world told her not to do was the best thing she ever did

Katrina talks about her magical morning and when you are growing yourself, how it is a daily practice. Growth doesn't happen over night and often times it happens when we do not even notice.