She Just Knows

Katrina came out to listen to her episodes he wanted to share and got inspired to re-record a new episode in light of some new information. She moves you to ask yourself, what is in this this for me? What is here for me to learn and to grow? Katrina sheds light on limiting beliefs and how the reason we may not be doing something, isn’t because of time or neccessarily discipline, but the belief we hold about ourselves.

If you don’t start doing that thing during this time, it’s not a time problem. It’s a discipline problem. A quote Katrina heard from the Earn Your Happy Podcast with Lori Harder. Katrina dives into the importance of being willing to do the inner work. While it is really a discipline problem, we ge to look at why is the discipline a problem? What are the stories that are holding us back? What are the things we are not doing that we say we want to do and are not? We can identify why by willing to go inward and ask ourselves why, digging down to get to the root cause. When we get to the root, we can find where the healing and transformation needs to take place.

Katrina and Dr. Sarah talk about how we think getting your baby to sleep and parenting should be a natural instinctual experience. However it’s not usually that easy and this challenge leaves many parents feeling confused and defeated due to the the preconceived notion that they should “naturally” know what to do to help their child. They talk about the transition into who we are before our first child is here and who we become. The transition is not anything we can ever prepare for. Dr. Sarah Mitchell shares some of her tips about identifying our kids sleep patterns and the importance of knowing every child is different. They touch on how we can adapt during this time of the Coronavirus and quarantine.

Dr. Sarah Mitchell is a chiropractor by training but she found her true calling empowering parents to teach their little ones to sleep when her first child just would not sleep.  With 8 years of health education training, Sarah was shocked that she didn’t know how to get her son to sleep in an easy and sustainable manner. So she did her research and ended up finding her passion as a sleep consultant. Since 2013 Dr. Sarah has coached hundreds of parents in their first parenting challenge, getting their little ones to sleep.  Located in Silicon Valley, Sarah’s private coaching clientele varies from high profile corporate leaders to overwhelmed stay at home Moms. The common denominator, sleep challenges. In 2020, she launched Helping Babies Sleep School, an online membership program to guide parents from birth to age 4 years old with sleep education and group coaching. She feels her origins in Attachment Parenting, medical background and parenting challenges with a son with ADHD have given her a wide range of tools to help struggling parents.

Katrina talks about digging deeper, becoming aware of where you are. She provides key questions to identify if you are satisfied with your life as it is.

Katrina sits down with a friend to talk about her journey over the past couple of years. They touch on Becca’s newer business and love for helping women with their body image through natural healing. After being married for 23 years, Becca found herself divorced and having to go through some transitions - faith, coparenting, online dating after being “out of the game” for so long, going from stay at home mom to finding her own passion. They touch on perfectionism and how important it is to allow ourselves to feel the feelings, we don’t always have to appear strong. This conversation is fun, entertaining and just like 2 friends sitting down to catch up over a cup of coffee.

Becca is registered nurse and a certified health coach.  It is through being a

nurse, since 2002, and seeing the rapidly declining health of people, as a result of the rise in

lifestyle preventable diseases, that she became interested in changing the face of healthcare through health coaching! Growing up with serious body image and self-confidence issues, which led to a deeply personal relationship with disordered eating and body dysmorphia.

She tried (as most women do) EVERY diet out there to lose weight so that I would look better and feel like she  was valuable. While on vacation in Cancun, Becca was blessed to meet a Health Coach. She invested in his program and it changed her life! Through one on one coaching and group sessionsBeccaI was able to lose weight and look in the mirror and not see a hugely distorted image. Becca’s weight still ebbs and flows, but she no longer attaches her self-worth to a number on the scale or what she puts in her mouth. She looks at her body with awe at what it has done and what it can do. She knows what to eat and how to move to give her energy and feelher best every day! Becca’s greatest and most rewarding journey is that of a mother to daughters. Becca says she is blessed to be able to be a role model and raise 2 beautiful girls to be strong, healthy, confident and compassionate women in this world who live their best lives every day and thrive!

Kara opens up about her story and how she and her husband came to be the successful entrepreneurs they are today. She and her husband were young, had kids and the floor began to fall out beneath them. During that time, after working incredibly hard - they decided to open up their own business. They didn’t know how to run a business so they hired a business coach to help them. Kara shares about the importance of investing in yourself whether you're just starting out or in the middle of your journey. They also share about being emotionally intelligent and the importance that can have as an entrepreneur especially during this difficult time with the Coronavirus.

Kara Ayala, is a mentor and advocate for women, wives and moms. She has been married to the love of her life for 20 years, and is a mom to three amazing teens. She has started and sold many successful businesses with her husband, including their first company which was  featured in Inc Magazine’s Fastest Growing companies in America in 2009. She and her husband later sold that company at an 8 figure valuation. They now are real estate investors, providing affordable housing in 13 states and own construction and property management companies. Kara believes that women can be successful while at the same time having amazing marriages and incredible children. She loves to share her lessons as a wife, mom, and business owner. Kara’s passion is to help others see that creating multiple streams of income provides more freedom to invest in what matters, the people in your life.

Katrina shares some tips and information on how to navigate through such an uncertain time. She talks about how we can show up in a positive way.

Malorie opens up and shares her story about being in abusive marriage, having a blended family and how she turned to drugs to cope with the mess her life was. She also shares her story of living he life of success, navigating that through all the turmoil and what it is like to hide behind the mask of extreme. She shares her most recent struggle with her parents divorcing after 40+ years of marriage together and the boundaries she has had to put up with her father during this time.

Malorie Avaline is serial entrepreneur, speaker, podcast host, writer and life coach. Mama to three children and married to her best friend, Malorie is unapologetically living her best life and creating every bit of it on her terms. She is teaching women to shed old beliefs about themselves and encourages them to show up in the world in a bold and authentic way.  Through her live events, group and one on one coaching, she shows women the importance of stepping into their power with her "Get In Your Truth" message. Malorie wants to help you claim what you really want in this life and go out there and create it. You can find Malorie online at www.malorieavaline.com

Katrina shares her experience over the last 12 weeks of working on becoming a Mommy Millionaire Certified Life & Transformation Strategist. She just got home from the in-person training where she not only learned about coaching, but so much more about herself and the healing that is taking place. She also shares why someone might need a coach and the value it provides.

Jessica gets very open and real with Katrina about growing up in a home with a verbally abusive step dad and being angry at her Mom for being that kind of man into their lives. They talk all about that need to be loved and the Godshaped hole that was in Jessica’s life and she reveals how she carried that need into her first marriage, recognizing she married the man she was so angry at. They talk about the importance of growth, healing and creating a safe space for our children to know that they are valuable, loved and can be just as they are. She goes on to share her inspiration for the kids gratitude journal and how it has changed their family.

Jessica Lewis has been married to her husband, Skylar, for nearly 10 years. She is an intentional parent who desires to raise prayerful, purposeful and mindful children. As a business owner her entire life, her ability to be consistent and develop good habits has helped her thrive in multiple sectors. She wanted to give the same gift to her children and that is why she wrote this Gratitude Journal & Devotional for Kids.

She finds her Gratitude Journal & Devotional for Kids gives children a resource to begin building habits that will serve them for the rest of their lives. She has found that when children do the journal regularly parents get insights into their kid's worlds, hear thoughts they've never hear before and have a deeper connection to what is happening in their lives. The children have a greater appreciation for their things, their family and the blessings all around them. You can find Jessica’s journal on Amazon or on her website at www.kidsgratitudejournals.com