She Just Knows

She Just Knows

By Katrina LelliSociety & CultureHealth & FitnessMental HealthRelationships
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She Just Knows episodes

  • 14: From Porn Addiction to Recovery with Joy Harrington

    Joy tells all in this interview about her marriage and her husband’s addiction to porn. She always had that inkling that something was going on, but she didn’t know what to do. Eventually she found the evidence and decided she had enough. After separating from her husband and giving him an ultimatum, she discovered she had her own healing to do. Joy discovered her own strength and power within - which catapulted her into a new life, including restoration of her marriage through counseling, building her own business and coaching other women to own their lives.

    Joy is a healthy lifestyle advocate, master certified UPF nutrition coach, host of the Level Up Babe podcast and founder of Level Up Babes - She is a wife of 9 years, a mom to two littles and lives in Denver, CO with her family. She recently launched her podcast Level Up, Babe, to help others learn how to use their rock bottom as a catalyst to something even better by sharing her own story of rock bottom when addiction and infidelity hit her marriage 4 years ago. It was her own turning point of transformation and leveling up to a new her, a new marriage and a new future.  Now she gets to share that message that your hard can be your biggest blessing in disguise and HOW your response can change everything. 

    On Instagram: http://bit.ly/2mj2Chb

    www.joyharrington.com

    37 min
  • 13: Rebirth & CoParenting the Long Game with Julie Ciardi

    We hear about Julie’s life going through a rebirth in her 30s after a divorce. She shares about her experience in coparenting, finding their way through the messiness and getting remarried. She shares her passion about the importance of coparenting in a positive loving way for the kids. Julie Ciardi is a mama to 3, former Fortune 500 corporate marketing executive turned multi-passionate entrepreneur. She has built 3 businesses and a podcast using her marketing formula. While marketing is her zone of genius, her passion is helping moms create and grow their side hustles, network marketing businesses and more. She believes that we are such more than mommy 

     

    Check out her podcast, More than Mommy, wherever you listen to podcasts. Julie loves Instagram, so find her there @julieciardi or visit her website to learn more! www.julieciardi.com

    53 min
  • 10:Thoughts, Feelings, Cells, Action Interview with Elizabeth De Moraes
    Our thoughts create feelings, and how we feel creates endorphins, chemicals, hormones which then inspire action. That action then inspires thought. Elizabeth De Moraes is an internationally certified transformation Confidence & Success Catalys. Former pro-dancer/choreographer and international bestselling author. Her proprietary 5-step "Iconic Confidence Formula", combines her vast experiences of being an international professional dancer/choreographer, and deep inner transformative mindset training.
    49 min
  • 9: Our worth is in who we are with Alissa Circle
    Alissa is the author of the well-known Orange County- based creative blog, Diary of an Addict, founder of Target made Me Do It and owner of Pollinate Media Group Wife, Mom and business woman. You will hear Alissa share on the value of Mom’s - our worth is not placed in what we do, but in who we are. There is nothing greater than living into your calling and cultivating relationships. She created a FREE printable called Simplified Gratitude to help you start your day. Find her on Instagram
    45 min
  • 8. Why this need to belong?
    Katrina discusses her takeaways after a weekend immersed with woman of faith and around belonging. We all have this need to belong somewhere. How do we know when we actually belong? We can all identify some place where we felt this absolute need to belong. Our belonging is often placed on other people and that is not really realistic. Our belonging is not in other people, it comes from a place greater than ourselves. 
    Find Katrina on social media @katrinalelli and share your takeaways.
    25 min
  • Getting our sexy back and so much more
    Ladies ask yourself, when was the last time you felt sexy? Katrina shares one of her most transformational takeaways from MML. We get to dive into something that a lot of women may not be willing to talk about out loud. One of the events she got to experience was a program called Tone and Tease directed by Tara Romano. You're going to want to tune in to this episode immediately! 
    IG: @toneandtease @tararomano @caylacraft @mommymillionaire.co @katrinalelli
    19 min
  • 6: Strength through faith with Heidi Brower
    Heidi Brower shares her story about being in an unhealthy relationship and the difficult decisions she faced as a young pregnant woman. She shares her journey as a birth Mom and the absolute knowing what her higher power was calling her to do. We listen as she was completely alone for the part of her pregnancy and was afraid to share with her parents. Her story is incredibly inspiring and she hopes to help other women who face the same circumstances. You can find Heidi on FB or instagram @heididub34
    1 hr
  • 5: Welcome to Kass n' Me
    Katrina and her 10 year old daughter Kassidi share their first episode together. Kass shares some of her favorite things about herself and not so favorite things. They talk about school and the importance of sharing with people about our feelings. They also dive into some affirmation statements to help Kass feel more confident and brave!
    28 min

About She Just Knows

From the publisher's feed

She Just Knows is a podcast about real life. The messy, beautiful, confusing, meaningful journey of being a woman in today's world.