SHE + ME

In this episode, we sit down with Matchmaker Flora Ong. Flora dives into attachment styles, what they are, what they look like and the low down of how to navigate attachment styles in your life to be in a happier relationship.

This episode is a must-listen for anybody who's single and looking for a relationship, somebody who's in a relationship and looking to improve it, or simply wants to improve their relationship with themselves!

In this episode, we breakdown the difference between anxiety, stress and burnout and give you all the juicy details of how to foster a positive mindset, deal with emotions (the healthy way) and how to overcome stress and burnout in your life. 

In this episode, we sit down with the founder of Tight Clinic, Karmen LaMer. Karmen share with us her personal journey of overcoming cancer, discovering forma (AKA the best facial service - in case you were wondering) and pursuing her passion from the ground up. Not only is this lady, a BOSS, but she leaves us feeling so inspired and excited for facials post-pandemic... Give this episode, for some real talk about skin.

In this episode, we sit down to chat about everything mindset, our own personal journeys, overcoming limiting beliefs and how you can too! 

Listen to the full episode and let us know what you think in the comments below ↓

In this episode, we sit down with Ghazaleh Lowe, also known as @bondiguru on Instagram.

Ghazaleh is known for her intuitive horoscopes that are written with an aim to empower and know yourself. 

Today, we’ll be talking about the power of intuitive horoscopes, fostering your intuition and everything you need to know to stay grounded, centred and true to yourself. 

In this episode, Heather and I talk about our pivotal life experiences in 2020 including being a solopreneur, relationships, working with a life coach and what we want to bring into 2021.

We're growing! In this episode, we introduce our new co-host, Heather Burke. We catch up with Heather, talk about self-development, meditating, growth and finding your passion. This episode is just a taste of what's to come in 2021!

It's been a hot minute since we've released a new episode, but this episode gives you a sneak peek of what we've been up to and what to come in 2021! ✨

In this episode, I sit down with Alexa Cude, also known as @seriouslyalexa on Instagram. We talk about being a passionate photographer, establishing an online presence, overcoming bad publicity and how to pivot to grow a successful business. This episode explores everything you need to know to establish a successful business. 

In this episode I chat with, Micha, co-founder of Namastetics apparel. We dive into her journey in the corporate world, burnout, uncovering past traumas and life events and living her truth. Micha uncovers the realities of being a female founder, building a 6-figure business and what it takes to flourish in all areas of your life.