SHE + ME

We explore the realms of following your gut instinct, navigating failure, fear, anxiety, and finding authenticity to live a happier, healthier life.

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives their work - sharing raw experiences that are experienced by women, everywhere today.

Instagram: @sheme.co

In this episode, we fork it all out with Catherine Van Helden, also known as @forkurdiet on Instagram. We talk about what it takes to grow a following, how to be relevant on social media and what it took to evolve from being an influencer to running her own business. Catherine shares with us how @forkurdiet came to be, what it took, how she transitioned from influencing on social media to managing social media and through it all fighting imposter syndrome. 

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives their work - sharing raw experiences that are experienced by women, everywhere today.

Instagram: @sheme.co

In this episode, we cover everything SKIN. We sit down with Dr. Jillian Cole, a naturopathic doctor that focuses on skin and in particular, acne-prone skin. We dive into all the details of what aspects you should be conscious of, what you should incorporate in your lifestyle and finally, our favourite, skin products! ✨

We cover all the basics of what you (need) to know to achieve clear, radiant skin.

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives their work - sharing raw experiences that are experienced by women, everywhere today.

Instagram: @sheme.co

As a small business owner, where should you start? In this episode, I had the pleasure of chatting with Jacquie Blanchard about the ups and downs of being a solopreneur, the journey, and where to start to kick start your biz or your career.

Jacquie shared with us her personal journey of post-secondary education, choosing to be a solopreneur versus joining an agency and the obstacle and challenges that come along with life while still being a boss babe. 

This episode is truly unfiltered and shares a great perspective on how you should approaching life and running your own business!

The SHE + MME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women everywhere, today. We foster the growth of women with a well-defined vision and purpose and an appetite for learning.

Do you know that hairstylist that you’ve had for if not all, most of your life? The one that saw all stages of your life - the good, the bad and the ugly? I’m sure you ALL know exactly know what I’m talking about.

We all have one and today I’m excited to have mine on the podcast. Mischaela, shared with us her journey of manifesting her life and how she helps others manifest their own. We explored every realm of identity from conforming with the collective society, rebelling, and finally identifying with your authentic self.

This episode is one you're not going to want to miss! 

The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women everywhere, today. We foster the growth of women with a well-defined vision and purpose and an appetite for learning.

In this episode, I had the lovely opportunity to sit with a peer of mine, Liz Duff.  Liz recently released a Ted Talk that spoke to the barriers of ambitious young women face in their goal setting and pursuit. Throughout this episode, we unpack a lot of stuff - we talked about picking your degree, university, and the real world (the good, bad and the ugly) - including falling victim to the crockpot! This episode is full of insight and many relatable moments from experiencing "special" treatment because you're a female, and building your confidence. SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women, their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere today. 

In this episode, I sit down with Allie and Sam, two wives who are influencing and educating the world on how to address the LBGTQ2 community. These two babes are the definition of a power couple. We talked about their personal journey with coming out, exploring the lesbian dating world, combating negativity and hatred and the ways they've been able to overcome all obstacles and create the life of their dreams.

SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women, their journey, their lives, and their work - sharing raw experiences that are experienced by women, everywhere today.

In this episode, I sit down with Emily Waterfield-Buttner a Certified Holistic Health Coach. We talked about everything menstrual cycle. That's right... We talked about nourishing your body, dealing with hormonal imbalances, effects of contraceptives and how to optimize your work and life by cycle syncing.

Spoiler Alert: It's a life-changer for boss babes, creatives, moms and our working gals. Learn how you can take up more space and create the life you want with these simple tips!

SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere today.