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SHE + ME
SHE + ME episodes
- #11: Expansion for 2020
The first episode of 2020! Today I want to share the message of vision, expansion and living life in the C O N C I O U S mind. 2020 holds big energy, which is why I think many of us feel major vibe for 2020. It's the season for clarity, expansion, and growth.
SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere, today.
Instagram: @sheme.co
19 min - #10: The Secret to Rest (and Why It'll Help Your Business) with Dr. KokesThis is your permission to take a day off. Actually, it's more like doctor's order - Dr. Kokes' order. Because if I learned anything from this episode is that being connected to work and even social media all day every day and still maintain your physical, mental and emotional health is near impossible. This episode I chat with Dr. Kokes about the ways you can optimize your health to achieve success and get to enjoy it too! Kokes breaks down the important components of living a healthy lifestyle. We chat all about lifestyle, personalizing your health journey and we even chat about ways you can easily implement healthy choices. Athletes, entrepreneurs, moms, go-getters - you won't want to miss this episode!45 min
- #9: Level Up with Lisa O'ConnorThis episode I sit down with the radiating soul, Lisa O'Connor. Lisa has a diverse background in fashion, social work, holistic healing and nutrition. That's not all but Lisa is ALSO the creator and host of Glow Deep a podcast all about going deep and deep healing. We talked about everything you need to know about leveling up your life, especially, in the world of information overload.We chat everything about everything wellness and alternative medicine, overcoming the health craze, trends & fad and how you can find comfort in your own skin. We even talk about ways you can easily implement mindful habits.This episode is a must-listen if you feel overwhelmed, stuck or just don't know where to start when it comes to creating a life you love!53 min
- #8: Motivation To Be A Better YOU
In this episode, I sit down with Meghan Martin. Meghan introduced the first barre class here in Halifax. She is also the creator of Take Ten, an app that focuses on aligning mind and body through 10-minute fitness and mindset sessions. We talk all about her app, everything health from breathing techniques, fitness, sleep, and also the pressure of society and finding your most authentic self.
You're going to find so many useful nuggets in this episode about how to reach the best version of yourself. You won't want to miss it!
SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere, today.
Instagram: @sheme.co
37 min - #7: Tips For Your Twenties with Heather Burke
In this episode, Heather Burke creator of Still in Progress a lifestyle blog of finding clarity in your journey joins me and we talk about being in your TWENTIES.
What you go through, what you learn and we dig deeper into childhood, society and the pressure of being a female millennial.
You'll likely relate to a lot and likely laugh out loud. You won't want to miss this episode!
SHE + ME is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women, everywhere, today.
Instagram: @sheme.co
1 hr 1 min - #6: Optimistically Depressed with Ruth McMullen
This episode I sat down with creator and host of Optimistically Depressed, Ruth McMullen. Ruth shares with us her experience with mental illness, toxic relationships and overcoming adversity. We chat about checking in with yourself, exploring uncertainties and feeling secure in life. We dig deep into self-worth and loving yourself, first.
The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives, and their work - sharing raw experiences that are experienced by women everywhere, today.
59 min - #5: Think Bigger with Allie Beckwith
This episode I sat down with photographer and artist, Allie Beckwith. Growing up in Saint John, New Brunswick she shares with us her passion for photography at a young age, creating her business throughout high school and her mindset to always - think bigger. We explore what it takes to run a successful business, how to stay in your lane and how to build a life you love. Oh yeah, and we talk about relationships. This episode perfectly encapsulates passion and the power of believing.
39 min - #4: Mapping Your Wellness Journey with Jessica Wypper
This episode I got personal with Jessica Wypper, also known as @mappingwellness on Instagram. Growing up in Germany and in Canada, she shared with us the different lifestyles she was exposed to as well as the chronic illnesses that she had developed. We explore wellness, gratitude and the impact of mindset.
This episode was so raw and emotional, you won't want to miss out.
The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives, and their work - sharing raw experiences that are experienced by women everywhere, today.
44 min - #3: Embracing the Unknown With Bahia
In this episode, I sit down with Bahia. Bahia is an Energy Intuitive that uses Transpersonal Sound Healing and Shamanic Healing to help individuals through their healing journey. She shares with us her journey of discovering the unknown and we break down the stigma surrounding holistic healing, living your most authentic life and reaching your fullest potential. It's an episode you don't want to miss! You'll feel all of the emotions - but most of all you'll feel so empowered and inspired to live your best life! The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives, and their work - sharing raw experiences that are experienced by women everywhere, today.
48 min - #2: Small Actions Add Up with Kate PeplerI sit down with the lovely Kate Pepler, owner of the Tare shop. Kate shared her journey of adopting zero wasting living, becoming an environmentalist, and running her first brick-and-mortar at the age of 25. She shared with us the physical and mental obstacles she overcame in opening the first zero-waste shop here in Halifax.The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career, and self-development. We celebrate impressive women - their journey, their lives, and their work - sharing raw experiences that are experienced by women everywhere, today.46 min
About SHE + ME
From the publisher's feed
Staying disciplined when things get tough... That's a different kind of motivation that rarely gets praised for. Join Noor Aubaid and Heather Burke, two passionate females every Monday to chat about…
personal challenges, entrepreneurial ventures, and more with featured guests. If you're a motivated female looking to transform and make progress in your life - this podcast is for you!