SHE + ME

I chat with Alexandra Rose Vance, an ocean explorer and marine conservationist to talk about all things environment, diving deeper into your SELF and what it means to invest in happiness, and hope and optimism. We explore the themes and topics of how you can live a more sustainable life and how to develop more awareness of environmental racism. l This episode is a must-listen!

Did you know that your pelvic floor plays a major role in your daily life? That's right - your daily life. I sit down with Physiotherapist, Maria Radelich to talk about the importance of maintaining your pelvic health and ways to do it. We cover it all - and I mean we cover it ALL - from pregnancy to pooping and more! You're not going to want to miss this one.

Want to power your pelvic? Enjoy 10% off Maria's pelvic programs with discount code: SHEME10! 

Do you check your horoscope the moment you wake up? If so, this episode is for you. In this episode, we talk about everything Human Design with Dawn Sinclair. We chat about how to find your type, what it means and how to live a life that's authentic to you. 

In this episode, we talk about themes and topics that inevitably come up in every female's life. That's right, fear, doubt, and lack of confidence. I sit down with the founder of Rise Up Shine Bright, Meagan Cole. We talk about her journey of deeper, inner work to lean into the person she is meant to be. In this episode we talk about the mindset and lifestyle you need to become the best version of yourself.

In today's episode, we sit down with Bahia, a shamanic, intuitive energy healer. Bahia guides individuals through their self-exploration journey to shed toxic thought patterns and to transform into their truth. Throughout this episode, we talk about the unknown in 2020 from a societal, cultural and individual perspective. 

Tune into tap into this transformational episode! 

In today's episode, we sit down with the founder, of Iris Booth, Sue Siri. Sue shares with us her unconventional route into startup and the swan song that led her there. She shares with us her the 'disadvantages' that had fuelled her passion for photography and had pushed her into the space of startup. She speaks candidly about her experience in the tech startup space and what it took to make her vision a worldwide sensation.

In this episode, we chat with the founders of Alexa Pope, Marianne Thomson and Lauren Wambolt. We chat every entrepreneurship, finding balance as founders and finding your personal style. We highlight the importance of staying following your passion and what it takes to make your dreams a reality.

In this episode, we chat with the founders of Alexa Pope, Marianne Thomson and Lauren Wambolt. We chat every entrepreneurship, finding balance as founders and finding your personal style. We highlight the importance of staying following your passion and what it takes to make your dreams a reality.

In this episode, I sit down with African Nova Scotian and Indigenous creator Jayde Tynes. This candid and transparent conversation explores the realms of what it means to be a female and more importantly a female of colour exploring her passions and finding her purpose.

We talk about systemic racism, self-expression and belief, and coming into your own truth. This episode is one you will not want to miss! 

In this episode, I sit down with the founder of The Floatation Centre, Lindsay MacPhee. Lindsay shares with us her experience as a business owner, a female entrepreneur and an all-round lover. She shares with us what it takes to be accepting and loving of one another and how she's come to where she's at today. Throughout this episode, Lindsay shares her raw, candid emotions that truly emulate love. An easy listen discussing important topics.