SHE + ME

In today's episode, we talk about resiliency, what it means to 'belong', the meaning of community and exploring your self both personally and professionally. I am joined with Karen, an Olympian, Sports Hall of Fame Athlete and International Speaker and Chantal, CEO at En Point. We chat about their journey, what it means to discover their passion, becoming female founders and how they continue to contribute to their legacy. 

SHE + ME is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work — sharing raw experiences that are experienced by women everywhere today.

In this episode I sit with Shayna Mae an Intuitive Health Coach. We discuss the journey of discovering your SELF and the beliefs of ‘diets’, nourishments and movements and what it means for us to find our natural genetic makeup to live optimally and in our ideal state.

This episode is one you’re not going to want to miss!

SHE + ME is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work — sharing raw experiences that are experienced by women everywhere today.

Today I’m sitting with Dr. Hadley King, a board-certified dermatologist who specializes in medical and cosmetic dermatology. She also has a background in immunology and her research has been published in a variety of medical journals, including the Journal of the American Medical Association.

King is a highly sought after dermatologist in New York City and I’m beyond excited to be chatting with her today about everything skin health.

Numbers are just NOT my thing… Which probably isn’t the best thing for a business owner. But I sit down with Jennifer Haley, a professional Chartered Accountant and we talk all things numbers, finances and taxes (which isn’t my favourite topic) but we make it fun, easy and very engaging.

Listen to the full episode to learn more about how you can understand how your many can work FOR you, not against you!

In this episode, we sit down with a multi-passionate entrepreneur, Sara Kelly. Sara is the owner of Sara Kelly Designs a jewelry line for the modern woman. Not only that, Sara, consults entrepreneurs through her heart-based community to guide growth and guidance. Sara and I went way back to her very early days of bootstrapping her first business, to launching a second and her growth along the way.

You'll be called to take some notes - it's THAT good!

In this episode, we sit down with the founder of The Cure Apothecary, a natural Canadian skincare brand. Nitasha shares with us her passion for everything skincare, her journey from boutique to skincare line to everything in between of maintaining beauty through mind and body.

We go through the best skincare best practices and more! 

In this episode, we sit with Lindsay Lewis. Lindsay is the founder of Lindsay Lewis Sleep Solutions. She works with families across Canada to help them get the sleep they deserve.

We talked about everything you need to know the impact of sleep, how to manage your sleep during a pandemic, the positive effects of finding your purpose and so much more. If you've felt burnt out, uninspired or unmotivated this episode is for you. Lindsay, give our listeners tips and takeaways that you can start incorporating in your life like - now. 

In this episode, we sit with a guest that really needs no introduction but if you don't know her, now you do, Ariel Gough. Ariel is the co-founder of Bailly's Fragrance and is committed to contributing to the growth of social equity and is an active member of contributing to the growth of females in our community. During this episode, we got RAW about what it means to be a woman in colour in your community, in politics and knowing your power! ⚡️

This episode is a MUST listen.

In this episode, I sit down with the lovely Dhavita Filek. Dhavita is a meditation coach, a speaker and a writer. She openly speaks about mindset, struggles and her own spiritual awakening. During this episode, we dig into childhood trauma, mental illness, dealing with stress and anxiety, postpartum depression and, the thing we've all been consumed with - the pandemic. We left nothing out!

Cozy up with your matcha, or coffee and listen to a conversation that warms your soul and inspires you to make the shift and change you want to see in your life.

We sit down with the co-owner of Flo Meditation, Autumn Grant. We chat everything business, life, personal development, being an unexpected momma and exploring her relationship with herself and her partner and business partner, Jonathan Dododza.