SheForce

In this episode, we dive deep into the pervasive belief that more exercise is always better. We'll debunk common misconceptions and explore why quality, not quantity, is key to maintaining a healthy and sustainable fitness routine as we grow older.

Tune in to discover:

• The Truth About Exercise Intensity: Why pushing harder and longer isn't always the answer and can sometimes be counterproductive.
• Optimal Workout Strategies: Tailored exercise plans that focus on variety.
• Aging and Fitness: How our bodies change with age and what that means for our exercise routines.
• Practical Tips: Learn how to incorporate balanced and effective exercise into your life, ensuring you stay active, energized, and injury-free.

Whether you're an exercise enthusiast or just getting started, this episode will provide you with valuable insights and actionable advice to optimize your fitness journey.

Don't miss this myth-busting episode – tune in now and discover why less can truly be more when it comes to exercise!

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

Sleep is crucial for our overall well-being, yet so many of us struggle with getting enough quality rest. In this enlightening episode, we separate fact from fiction and reveal the secrets to achieving truly restorative sleep.

Tune in to learn:

• The Truth About Sleep Duration: Discover why the “8 hours a night” rule isn’t one-size-fits-all and how to determine your personal sleep needs.
• Debunking Insomnia Myths: Understand the real causes of insomnia and effective ways to manage and overcome it.
• Sleep and Aging: Learn how sleep patterns change as we age and what you can do to adapt and improve sleep quality.
• Sleep Hygiene Essentials: Practical tips and routines that promote better sleep, debunking the myths that might be sabotaging your rest..

Whether you’re struggling with sleep issues or just looking to improve your nightly rest, this episode is packed with valuable information and actionable advice to help you unlock the restorative power of sleep.

Don’t miss this myth-busting episode – tune in now and transform your sleep for better health and vitality!

Subscribe and listen on Apple and Spotify

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

Join us as we dive deep into the world of cholesterol, debunking common myths and uncovering the truth about what really causes high cholesterol. Contrary to popular belief, it's not just about eating fatty foods—it's about understanding the inflammatory foods that lie at the root of high cholesterol levels.

Whether you’re looking to improve your health, prevent heart disease, or simply curious about the truth behind cholesterol, this podcast is your go-to resource for reliable information and practical advice. Tune in and empower yourself with the knowledge to take control of your health and well-being.

Know Yourself, Be Yourself, Free Yourself!

Get the Declutter Your Mind ebook: https://sheforcecoach.ck.page/c36742434c

Check out the new and improved website: www.sheforcecoach.com

Are you a Fresh Start Fanatic? Join the Fresh Start Club:  https://sheforcecoach.ck.page/products/fresh-start-club

Watch on Youtube:  https://youtu.be/xwHWu9dzARk

Instagram: https://www.instagram.com/sheforcecoach/

YouTube channel: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

Do you ever feel like you are coming up against some resistance or a block in achieving what you want? 

In part 2 of Designing Your Life we take a deep dive into our true desires finding a way to connect the dots so that you can set goals and have inspirations and aspirations that line up and make sense to who you really are and design the life that you truly desire.

Know Yourself, Be Yourself, Free Yourself!

Get your copy of the SheForce Body Confidence Ebook:  https://sheforcecoach.ck.page/00ea90044b

Thanks for listening! If you'd like more information about what we do you can go to our website https://www.sheforcecoach.com

We would love to connect with you and hear your thoughts find us at 

Website: https://www.sheforcecoach.com

Instagram: https://www.instagram.com/sheforcecoach/

YouTube: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

Designing your life.....sounds great right?! But how do you go about it? It is not unlike the steps you would take if you were designing a house before you built it. Today's podcast will set your foundation with key questions to ponder allowing you to get curious and dive in; so you can find the golden nuggets deep down and design the life that you desire.

This is part 1 of 2, so be looking for the next follow up segment to come out in early March!

Know Yourself, Be Yourself, Free Yourself!

Get your copy of the SheForce Body Confidence Ebook:  https://sheforcecoach.ck.page/00ea90044b

Thanks for listening! If you'd like more information about what we do you can go to our website https://www.sheforcecoach.com

We would love to connect with you and hear your thoughts find us at 

Website: https://www.sheforcecoach.com

Instagram: https://www.instagram.com/sheforcecoach/

YouTube: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

Ingrid is a spiritual teacher, minister, poet, and a channel for divine spirit. She is the founder of the Bhava Spiritual Mission.  On today's episode Ingrid talks about her 2 main driving forces and how they connect to her human potential and how she helps others to connect to their human potential and be empowered to live out their passion.  Full of energy and experience you are not going to want to miss this!

Know Yourself, Be Yourself, Free Yourself!

Connect with Ingrid Turner:

Website: https://www.ingridhturner.com

Instagram: https://www.instagram.com/ingrid.turner/

Facebook: https://www.facebook.com/ingridhturnerspirit

Get your copy of the SheForce Body Confidence Ebook:  https://sheforcecoach.ck.page/00ea90044b

Thanks for listening! If you'd like more information about what we do you can go to our website https://www.sheforcecoach.com

We would love to connect with you and hear your thoughts find us 

Website: https://www.sheforcecoach.com

Instagram: https://www.instagram.com/sheforcecoach/

YouTube: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

Mindfulness may be the missing ingredient to your success! This episode is all about adding a sprinkle of mindfulness to your day, your goals and your tasks to experience more satisfaction and success. Not sure what mindfulness really is and how to apply it? That too is covered in this episode!

Get your copy of the SheForce Body Confidence Ebook:  https://sheforcecoach.ck.page/00ea90044b

Thanks for listening! If you'd like more information about what we do you can go to our website https://www.sheforcecoach.com

We would love to connect with you and hear your thoughts find us 

Website: https://www.sheforcecoach.com

Instagram: https://www.instagram.com/sheforcecoach/

YouTube: https://www.youtube.com/@sheforcecoach

SheForce Podcast Producer: Jeni Dawn Designs

On today's episode I'm delighted to have as my guest, Elysia Skye, Life Purpose & Mindfulness Coach and creator of The Brilliance Method. Join us as we discuss how we create, how we grow, and listening to that beautiful guiding force.  Elysia talks about being spiritual beings having a human experience and where the real work happens when we start listening to ourselves and taking action from there as she did when her intuition saved her life. 

We chat about the importance of taking a pause and taking the time to set things up properly with excellence and the correlation between mindfulness  and  excellence.

Know Yourself, Be Yourself, Free Yourself!

Take a listen and if Elysia inspires you as much as she inspires us; join her group Trailblazer community using link below. 

Connect with Elysia Skye:

Website: https://thebrilliancemethod.com

Instagram: https://www.instagram.com/elysiaskye

Facebook Group: Trailblazers Community https://www.facebook.com/groups/trailblazercommunity/  

Thanks for listening! If you'd like more information about what we do you can go to our website https://www.sheforcecoach.com

Declutter your Mind

A free e-book with a tried and true technique to help you clear the clutter from your mind so that you can be more productive, more peaceful, and more purposeful.

https://sheforcecoach.ck.page/c36742434c

We would love to connect with you and hear your thoughts find us 

Website: https://www.sheforcecoach.com

Instagram: https://www.instagram.com/sheforcecoach/

YouTube: https://www.youtube.com/@sheforcecoach

Facebook Group: THRIVE daily!   https://www.facebook.com/groups/798750554596538/

SheForce Podcast Producer: Jeni Dawn Designs

Holiday Health, Wealth and Happiness Part 2

Confident intentions. Clear direction. Start your new year in a new way this year. 

Today’s podcast is here to help you reflect, refine and get clear to set yourself up for success. You can use these steps anytime that you are in transition, whether it be due to a new quarter or year, or other life shifts. Learning to reflect (or become aware) in order to move forward more intentionally (with insight) will help you align with your values, priorities and true goals (clarity). 

We all know that typical new year’s resolutions do not stick. This year do it differently. Acknowledge your progress, define what is working well (and what is not) and use your clarity for direction (big picture thinking with small steps to get there). 

AND, you are invited to attend a live masterclass to help you map out your 2024! Sign up here to receive the zoom link for the January 9, 2024 live pre-paving for success! 

2024 Success!

Thanks for listening! If you'd like more information about what we do you can go to our website https://www.sheforcecoach.com

We would love to connect with you and hear your thoughts find us 

Website: https://www.sheforcecoach.com

Instagram: https://www.instagram.com/sheforcecoach/

YouTube: https://www.youtube.com/@sheforcecoach

Facebook Group: THRIVE daily!   https://www.facebook.com/groups/798750554596538/

SheForce Podcast Producer: Jeni Dawn Designs

Holiday Health, Wealth and Happiness Part 1

During the holidays is a great time to reevaluate!

Emotionally, socially, mentally, physically, in various different ways, this time of year can be FULL; very full!  Your calendar can be full, your to do list can be extensive, your range of emotions can be full and within all of that, I want to offer you the opportunity to think about doing it differently.   

In today's episode I am going to encourage you, inspire you and give you some different examples of what you might choose to play with. Keeping it light and playful. Regardless of how you view the holidays, regardless of what specific Spirituality Religion, you follow, I know that we're all united in the sense of thinking of this time of year with light, about being the light, about the light outside of us, about the idea of hope, and light, and love. And sharing the peace that you are generating in yourself with the world.

Know Yourself, Be Yourself, Free Yourself!

Join us for the next episode when we will begin pre paving 2024 to be the best year yet!

Declutter your Mind

A free e-book with a tried and true technique to help you clear the clutter from your mind so that you can be more productive, more peaceful, and more purposeful.

https://sheforcecoach.ck.page/c36742434c

Thanks for listening! If you'd like more information about what we do you can go to our website https://www.sheforcecoach.com

We would love to connect with you and hear your thoughts find us here 

Website: https://www.sheforcecoach.com

Instagram: https://www.instagram.com/sheforcecoach/

YouTube: https://www.youtube.com/@sheforcecoach

Facebook Group: THRIVE daily!   https://www.facebook.com/groups/798750554596538/

SheForce Podcast Producer: Jeni Dawn Designs