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I'm very grateful to have Sheriff Deputy Rob Runnels on the podcast to share his story of strength, resilience and service. I admire Rob, and am proud to call him my friend. 

Here's more about Deputy Runnels in his own words:

Hello, my name is Rob Runnels. I was born and raised in the Nashville area and have a passion for protecting and serving. In fact I have spent the last 33 years of my life giving to others.

I served in the US Navy for 7 years where I served various roles including security, firefighter and medic. I'm currently in my 26th year with the DCSO where I'm assigned to the warrant division. Im also on the Special Operations Response Team serving as a team leader and sniper.

During my time at DCSO l've also been a self defense instructor, firearms instructor and physical fitness instructor. I've been studying martial arts for 24 years on and off where l've recently earned my black belt. I also have an amateur boxing record of 5-1.

Ive also been fortunate enough and trusted enough to work Executive Protection for many music artists and TV personalities.

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