She's Got Power

In this episode, we’re talking about the increasingly popular term, “adrenal fatigue.” My history with this goes all the way back to when I was just 13 years old. The symptoms are very real – exhaustion, brain fog, nervousness, trouble sleeping, poor digestion, etc. But are your adrenals actually fatigued? You’ll be surprised to learn how well your body is actually working.

You’ll hear about:

Why your health isn’t just about you, and how it affects women as a whole

How your body protects itself during extended periods of chronic stress

Why we love our stress response, but having too much of a good thing can literally disrupt your body's functions

3 things to know about healing from "adrenal fatigue"

Related Links:

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Use code SHESGOTPOWER20 to save 20% at Annmarie Skincare at http://ShesGotPower.com/skincare

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

I love food – it’s my love language.. That's why on this podcast I want to share some of my favorite healthy recipe ideas to get you in the kitchen. After all, you are what you eat. Eat powerfully.

What I made in today’s episode is what I like to call, "When You Need a Lil' Something” – my brownie go-to recipe that satisfies without shooting your blood sugar through the roof.

Go ahead and listen to hear how these are made and save this recipe for the next time you just need a lil' something delicious.

Related Links:

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Use code SHESGOTPOWER20 to save 20% at Annmarie Skincare at http://ShesGotPower.com/skincare

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

Today on the show we’re talking to my friend, Brodie Welch. She’s a bit of an anomaly when it comes to wellness – and specifically Traditional Chinese Medicine. Don’t think woo-woo, don’t think weird...I promise. Brodie is nothing short of practical and straight shooting. You are going to LOVE her approach to healing from chronic stress and burnout.

Related Links:

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Use code SHESGOTPOWER20 to save 20% at Annmarie Skincare at http://ShesGotPower.com/skincare

Get Brodie’s Breathing Bundle at https://brodiewelch.com/opt-in-bundle/

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

When you think of “stress relief,” what comes to mind? Yoga classes? A massage? All sorts of stuff that you probably don’t have time for? In today’s episode, I have a different idea for you – one that I’ve seen work like gangbusters.

See, your body has a whole dedicated stress response system. But when it works non-stop...it creates a problem for you and your health. With a few small changes, you can regulate your stress response and stop feeling like you’re under attack.

Related Links:

• Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free
• Enter our giveaway and have a chance to win an Annmarie Skincare Balance Gift Set at bit.ly/2mr82qK, go to iTunes and leave a 5-star written review. Before submitting, take a screenshot of the written review and email it to [email protected].

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

With a work ethic on overdrive, your body will start sending messages to signal it’s time to slow down. But will you listen? If you continue down the path of all work and no play your body will give you more signals until you do. These might include anxiety, weight gain, poor digestion and headaches. Or as our guest Michelle Warner describes in this week’s episode, you may find yourself flat on your back, unable to move.

It’s time to learn the difference between working hard vs. way TOO hard. 

Links:Learn more about our guest, Michelle Warner - http://themichellewarner.com

Take the free Stress Assessment Quiz - http://shesgotpower.com/free

Annmarie Skincare Balance Gift Set - http://bit.ly/2mr82qK

Enter our giveaway and have a chance to win a Balance gift set from Annmarie Skincare. All you have to do is go to iTunes and leave us a 5-star written review. Before submitting, take a screenshot of the written review and email it to [email protected].

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

Trying to DO everything and trying to BE everything. This is exactly what many women fall victim to and it’s showing up in our health in unexpected ways. Today on the podcast, I am sharing why recovering from burnout is not a straight line and why we need to stop holding ourselves responsible for #allofthethings.

I’ll be diving deep into my personal story and sharing the nitty-gritty of how I became well-versed (maybe too well-versed) in this topic. I see doctors using medications to mask symptoms, but I’m going to encourage you to confront the root cause. It’s a much more powerful solution.

Are you ready to look at the big picture in your life?

Links:

Annmarie Skincare Balance Gift Set - http://bit.ly/2mr82qK Enter the giveaway and have a chance to win the Balance gift set – just go to iTunes and leave us a 5-star written review. Before submitting, take a screenshot of the written review and email it to [email protected].

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

Hello! Welcome to my brand, spankin’ new She’s Got Power podcast. I’m your host, Michelle Leotta, a health coach trained in integrative and functional medicine who helps women recover from burnout and chronic stress. On today’s episode, I share a story about how people pleasing and perfectionism caused a cascade of effects in one woman’s body, including poor digestion, inflamed skin and carrying around extra weight. 

This show is definitely NOT about eating healthy so you can lose weight and fit into your skinny jeans or drinking a green smoothie because its “trendy” or anything like that. This is about women feeling powerful and being a force in the world. It’s about needing every ounce of calm, clear-headed strength that we can collectively get. 

Links: Annmarie Skincare Balance Gift Set - http://bit.ly/2mr82qK

Enter our giveaway and have a chance to win the Balance gift set! Go to iTunes and leave us a 5-star written review. Before submitting, take a screenshot of the written review and email it to [email protected].

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower