She's Got Power

Get ready to hear one of Michelle’s biggest mentors, Dr. Aviva Romm, talking about the physiological changes that take place in our bodies when we’re living happily on our own terms. The good news? You can be single, divorced, married or anywhere in between – and still have an “indie” mindset. Aviva’s perspective from over 30 years in women’s health is priceless. Tune in!

Related links:Dr. Aviva Romm’s website - https://avivaromm.com/

Adaptogens Webinar - https://avivaromm.com/adaptogens-webinar-replay-opt-in

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

People pleasing, unprocessed emotions, your favorite pasta – who knew that any of these things could impact your thyroid? As a follow up to last week’s episode on hypothyroidism, take a listen to hear how my client Amy took steps to free herself from Hashimoto’s symptoms.

You’ll hear about:

Finding one root cause to many symptoms

Why you should consider getting your thyroid checked 

The steps my client Amy took to reverse Hashimoto's symptoms

How unprocessed emotions get stored in the body as trauma (and can reveal themselves as physical issues)

Why you need to remove dietary triggers

How people pleasing could be harming your physical health

Related links:Download Michelle Thyroid Labs Cheatsheet at http://ShesGotPower.com/thyroid

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Low thyroid symptoms like weight gain, brain fog and feeling blah are so common among women (even those already on thyroid meds)...they’re almost considered normal. Good news, help is on the way! Listen to this episode to hear how one woman turned things around...and the testing you might need to do the same. (And stay tuned next week for part 2.)

You’ll hear about:

Classic symptoms of low thyroid function

The reason behind MOST women’s hypothyroidism

How I helped my client Amy find the root cause, not just fix a symptom

Why it matters if your hypothyroidism is due to Hashimoto’s

The exact thyroid labs tests to talk to your doctor about

Related links:Download Michelle Thyroid Labs Cheatsheet at http://ShesGotPower.com/thyroid

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Noticing strange things happening with your body but chalking it up to getting older? Now is the time to take your symptoms seriously. These are messages from your body – and in many cases they’re saying, “slow down!” In this episode, you’ll hear how Julie’s symptoms led to her body actually forcing her to slow down...at an inconvenient time.

Related links:Julie Reisler’s website - https://juliereisler.com

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

The calorie game is only one piece of the weight puzzle...especially for women over 40. Instead of seeing stubborn weight as a personal fault or sign of overindulgence, check out this episode to learn about 7 surprising reasons your body may be holding onto weight (and what you can do about it.)

You’ll hear about:

7 reasons for stubborn weight that will surprise you

How to think about weight as a symptom

Why food quantity can be less important than food quality and type

How environmental factors impact your body

The testing that most women need but AREN’T getting from their doctor

Related links:

• Find out how your body is being affected by chronic stress with Michelle’s free quiz: http://shesgotpower.com/free

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to:

http://ShesGotPower.com/Lift2020

Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to:

http://ShesGotPower.com/Lift2020

Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to:

http://ShesGotPower.com/Lift2020

Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to:

http://ShesGotPower.com/Lift2020

Get what you need to overcome quarantine burnout in just 5 days! Michelle's Lift program is available for a limited time, for free. To participate and get your free meal plan and guide, go to

http://ShesGotPower.com/Lift2020