She's Got Power

Think your finances have nothing to do with your health? Think again. Not only are there many parallels between these aspects of life, but financial stress directly impacts the health of your body and mind. In this episode you’ll hear about a new way to think about and feel empowered around money.

Related links:

Download Michelle’s free resource, Maybe It’s Your Thyroid Solution Kit: http://ShesGotPower.com/thyroid

Learn more about Sarah Blanchfield: https://www.mybulletproofbudget.com/

Free gift from Sarah: https://mybulletproof.kartra.com/page/template

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

If your libido is at an all-time low, it *could* be a medical condition. But more likely? It’s a normal response to chronic stress, there’s absolutely nothing wrong with you and you CAN get your groove back. Listen and learn how.

You’ll hear about:

Why there’s no reason to make sex a hush-hush topic

How a low sex drive is a common symptom of chronic stress

6 completely valid reasons for why you may not be feeling the bedroom vibes right now

Herbs and lifestyle practices to help bring back your mojo

Mentioned in this episode:

Take this free quiz and see if your stress levels are normal or leading you to burnout - http://ShesGotPower.com/free

Check out Aviva Romm’s new book, Hormone Intelligence

Leave a podcast review:

Help more women become the most powerful version of themselves! Leaving a review will take just 5 minutes. Here’s how to do it

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Did you know that medical students only get a few minutes of nutrition training? And Registered Dietitians don’t learn much about specific autoimmune diseases? If you’ve been to doctors/nutritionists and NOT received the help you were looking for…this is why. Luckily, there ARE practitioners out there who better understand autoimmunity, thyroid problems, and as discussed in this episode…Hashimoto’s disease.

Related links:Download Michelle’s free resource, Maybe It’s Your Thyroid Solution Kit: http://ShesGotPower.com/thyroid

Learn more about Chelsea Gold at https://www.hashimotosmethod.com

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

“I’m SO tired” is a common refrain among women. Are we just too busy...or is something much larger behind our collective exhaustion? In this episode, I’ll share the deeper truth about why you’re so tired and what you can do about it.

You’ll hear about:

Why it’s common, but not normal, to be tired all the time

Factors causing exhaustion that are (somewhat) out of your control

How a patriarchal system has created generations of tired women

Why your coping mechanisms are backfiring

Mentioned in this episode:

Take this free quiz and see if your stress levels are normal or leading you to burnout - http://ShesGotPower.com/free

Leave a podcast review:

Help more women become the most powerful version of themselves! Leaving a review will take just 5 minutes. Here’s how to do it

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

We live in a world where masculine energy is rewarded: Achieving, pushing, doing more. Teresa Lodato is a woman who took on every challenge, from an intense career in finance to joining the Navy. But when her health collapsed she learned to embrace more of her feminine energy in order to heal.

Related links:

Take Michelle’s free stress assessment quiz: http://ShesGotPower.com/free

Learn more about Teresa Lodato at https://teresalodato.com

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Don't mean to get all "woo" on you, but here’s the truth: You are far more powerful than you give yourself credit for. In this episode I’ll share exactly why you should consider putting pen to paper and naming your desires so they can start making their way to you. 

You’ll hear about:

The incredible power of naming what you want

How we limit ourselves unintentionally

Real life stories of women who were intentional with their thoughts

A personal story I still can’t quite believe myself!

Leave a podcast review:

Help more women become the most powerful version of themselves! Leaving a review will take just 5 minutes. Here’s how to do it

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Have the courage to use your voice, make your own decisions and really check in with yourself – especially when it comes to your health. Take a listen to this episode with my special guest and dear friend, Andrea Beaman, internationally renowned holistic health coach, natural food chef, speaker, herbalist and best-selling author. 

Related links:

Download Michelle’s free resource, Maybe It’s Your Thyroid Solution Kit: http://ShesGotPower.com/thyroid

More about Andrea: https://andreabeaman.com/

Thyroid Myths: https://andreabeaman.lpages.co/thyroid-myths

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Treating symptoms related to hypothyroidism or Hashimoto’s disease isn’t simply about the medication. It’s about looking at the reason behind your symptoms. In this episode, I share how you can begin to heal.

You’ll hear:

Why thyroid medication does not fix or heal your thyroid

The two-part strategy I use with my clients to begin to heal symptoms

Examples of common autoimmune attack triggers 

Related links:

Free 5-Day Event with Michelle starts 6/6/21: Get a Personalized Plan to Dial Down Post-Pandemic Stress

Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid

Miss earlier episodes in this thyroid series? Here’s Part 1, Part 2, and Part 3

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Labs are a critical component to assessing thyroid health, but results aren’t always black and white. Listen to hear why you don’t want to be “normal!” In fact, there are quite a few ways your results can be misinterpreted and lead to unnecessary, ongoing symptoms.

You’ll hear:

How just because something is in black and white doesn’t mean it’s correct

Why "normal" doesn't equate to "optimal"

Examples of lab results that tell a story beyond the diagnosis

Related links:

Free 5-Day Event with Michelle starts 6/6/21: Get a Personalized Plan to Dial Down Post-Pandemic Stress

Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid

Miss earlier episodes in this thyroid series?

Here’s Part 1 and Part 2

Connect with Michelle:

ShesGotPower.comInstagram.com/shesgotpower

If you know something about your body doesn’t feel right, remember that YOU are the expert in your body. It can take years for women to get a proper diagnosis. Even then, doctors may not have the whole answer for you. Meanwhile...your symptoms are very real.

You’ll hear about:

How doctors are NOT trained to address diet and lifestyle changes

My personal history of fainting episodes ranging back to my teenage years

The reason you need to know if your thyroid problem is linked to autoimmunity

Why you want to get to the root cause of the symptoms and fix the problem underneath those symptoms

Related links:Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid

Miss Part 1 of this series? Listen to last week’s episode

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower