She's Got Power

Exercise is healthy – except when it isn’t, as in some cases of chronic stress. So should you ditch the Peloton? Lift weights? Do more yoga? Listen to this episode and find out where your exercise sweet spot is. And to shift from worrying about how you LOOK to how you FEEL, get Michelle’s free system at http://ShesGotPower.com/HowIFeel.

Related links:

Get Michelle’s free tracking spreadsheet: https://ShesGotPower.com/HowIFeel

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

If you’ve ever longed for that beautiful hair in a Pantene ad, or wished for smoother skin, or less cellulite, or to be as graceful and perfect as a dancer on stage…please meet Hope Easterbrook. From performing on Broadway to teaching underprivileged kids, Hope brings a unique perspective to appearance, body image and what matters. To shift from worrying about how you LOOK to how you FEEL, get Michelle’s free system at http://ShesGotPower.com/HowIFeel.

Related links:

• Get Michelle’s free tracking spreadsheet: ShesGotPower.com/HowIFeel
• Learn more about Dance4Hope: dance4hope.com/
• Learn more about Hope Easterbrook: instagram.com/hopeeasterbrook

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

It’s normal to eat more during the holidays. If you’re fearful about gaining that holiday weight, here’s a suggestion. Lay off the scale and start paying attention to some much more important health metrics. It’s the difference between obsessing over your body and caring for your body, any time of year.

Related links:

Get Michelle’s free tracking spreadsheet: https://ShesGotPower.com/HowIFeel

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. This episode is about the thing that women are consistently not getting enough of – pure pleasure. And it shows! Tune in and get inspired to prioritize your own enjoyment. For the full experience, including entry into our natural skincare giveaway, register for FREE at http://ShesGotPower.com/Ageless.

In this episode you’ll hear:

• How a first date reminded me to do what I love
• How you're never "too old" to do something that brings you joy
• The difference between a “fun” Target trip and actually having fun with no errands or purpose attached.

Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21). 

And check out this holiday natural skincare bundle from our sponsor, Annmarie Skin Care.

Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. In this episode, you’ll learn how your daytime habits impact your nighttime sleep quality. And how sleep impacts everything else! This is wildly important for (many) women who find it hard to get a full night’s rest. Get the full experience by joining us for FREE at http://ShesGotPower.com/Ageless.

In this episode you’ll hear:

• 6 important ways to reset your circadian rhythm
• How the quality of your sleep at night is a reflection of your daytime activities
• The connection between sleep time, mortality rates and autoimmune disease risk

Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21). 

And check out this holiday natural skincare bundle from our sponsor, Annmarie Skin Care.

Connect with Michelle: ShesGotPower.comInstagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. Today we’re talking about caring for your skin naturally – from the inside out. For the full ageless living experience, and free recipe book, join for FREE at http://ShesGotPower.com/Ageless.

In this episode you’ll hear:

• How your skin serves as an indicator of what’s happening in your body
• How food, your environment and sleep make an impact
• Why you should DEFINITELY go for walk outside, have great sex and/or take a dance class!

Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21). 

And check out this holiday natural skincare bundle from our sponsor, Annmarie Skin Care.

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. In this second episode, we’re talking about food...but definitely not about dieting. Listen and learn how to feed your youthful glow! For the full experience, including recipe book, join for FREE at http://ShesGotPower.com/Ageless.

In this episode you’ll hear:

- The most important aspect of your diet when it comes to aging

- Gaining weight? Feeling puffy? Learn what might be triggering inflammation in your body

- How millions of women are suffering from autoimmunity and why food matters

Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21). Here’s how to do it – http://shesgotpower.com/review

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

Welcome to How To Live Ageless, a special mini-series. In this first episode, you’ll learn the #1 thing you need to heal from burnout, reverse chronic stress and regain your ageless glow. For the full experience, join for FREE at http://ShesGotPower.com/Ageless.

In this episode you’ll hear:

• How I reversed aged after feeling very “old” in my thirties
• The biggest lesson I learned from getting divorced 
• My #1 secret to living agelessly 
• 3 ways to allow more space for yourself

Earn 10 extra entries towards our Annmarie Skin Care giveaway by leaving a podcast review (now through 11/30/21). Here’s how to do it – http://shesgotpower.com/review

Connect with Michelle:

ShesGotPower.comInstagram.com/shesgotpower

In this episode, my guest Cait reveals her story of burnout as an acupuncturist and how she was predisposed to burnout because of the “not-enoughness” that so many women face. As she reminds us, burnout recovery is not the same as prevention – different measures need to be taken in order to heal.

Related links:Get Michelle’s free Stress Assessment quiz: http://ShesGotPower.com/free

Learn more about Cait: https://caitdonovan.com

Free gift from Cait: https://www.caitdonovan.com/freebie-values

Cait’s resentment journal mini course: https://www.caitdonovan.com/offers/32SuW2WQ/checkout

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

To-do lists, checkboxes, spreadsheets – if you’re a highly productive woman you probably know and love tools like these. But at a certain point our drive to be productive can lead to burnout or become a way to hide from inner demons. In this episode you’ll learn how to sustain a high-performing life for the long haul, avoid burnout and make productivity your true superpower.

You’ll hear about:The difference between productivity that leads to burnout and productivity as a superpower

How productivity can be a way to hide from feelings of “not good enough”

Diet & lifestyle practices that support a highly-productive woman

How keeping secrets and being indecisive kills productivity

More from Michelle:Take this free quiz and see if your stress levels are normal or leading you to burnout - http://ShesGotPower.com/free

Leave a podcast review:Help more women become the most powerful version of themselves - leaving a review will take just 5 minutes. Here’s how to do it

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower