If you’re stressed out with a body full of inflammation, if you’re feeling bloated and puffy, if you have pain and fatigue… let me just say: Your dress size? Probably not your most pressing issue. But it’s related. Here’s how.

 

Related links:

Get Michelle’s Signature System: http://ShesGotPower.com/system

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

In a rut? When it comes to burnout, you can’t change your health or body overnight. One thing you can change, however, is your style. Hear from style expert Erin Mathis on how a few small tweaks to your clothes, hair, or even your eyebrows can make a big difference and give you that boost you need to take on the day.

 

Mentioned in this episode:

Michelle’s She’s Got Power signature System: http://ShesGotPower.com/System

Erin’s Freebie: https://thestylecore.com/freebie

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Is worrying part of your personality? (It could be literally part of your DNA.) There are so many reasons we can get stuck in an overthinking pattern – here’s how to hit pause on worrisome thoughts and retrain your brain.

 

Related links:

Get on the waitlist for Michelle’s signature system coming this spring: http://ShesGotPower.com/spring2022

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

In a corporate world dominated by men it’s refreshing to hear from C-level executive Rachel Pachivas, COO of Annmarie Skincare. Rachel chats about the demands of being in a leadership role, where her drive for success stems from and how she sets boundaries (even with herself.)

Mentioned in this episode:

Join the waitlist for Michelle’s She’s Got Power signature System: http://ShesGotPower.com/Spring2022

Check out Annmarie Skincare (Michelle’s favorite products!) at http://ShesGotPower.com/skincare

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Your environment and mind can become cluttered and toxic – affecting your stress levels, energy and overall health. Forget the juice cleanse and instead learn how to clean up your external world.

 

Related links:

Get on the waitlist for Michelle’s signature system coming this spring:

http://ShesGotPower.com/spring2022

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

How do romantic relationships affect body image, and vice versa? Well, when you show up as your bold, confident self you’ll quickly realize that it improves all areas of your life. I am joined by Rachael Cunningham to chat about partnerships, health autonomy, and learning to love yourself first. To help keep your body on track (without a scale!) download my free system at ShesGotPower.com/HowIFeel.

 

Mentioned in this episode:

Rachael’s free course: My #1 Tip For a Better Marriage: https://www.rachaelcunninghamcoaching.com/cym-02

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Everyone has their own journey and responsibility for themselves. People we love may struggle but that doesn’t mean it’s our job to fix it. What if we held space for problems, sadness, illness but didn’t become burdened with the need to fix everything? And…maybe that even extends to our own lives. See the big picture of your health with Michelle’s free tracking system at: HealthCoachPower.com/HowIFeel

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

If you’ve been curious about the “Health at Any Size” movement or what it would be like to banish the concept of dieting from the face of the Earth…this episode is for you. My guest Stephanie Dodier shares about fatphobia, oppression, misogyny and how to think differently about our bodies and health.

 

Related Links:

Stephanie’s free “Is It You Or Is It Your Diet?” quiz: https://www.stephaniedodier.com/diet-quiz/

Learn more about Stephanie: https://www.stephaniedodier.com/

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

The concept of failing fast says, “Go do the thing, imperfectly. Fail. Learn and move to the next iteration.” It works brilliantly in business. And it can lead to long term success with your personal resolutions and goals. So forget perfection. And download Michelle’s free tracking system to help recalibrate your health at ShesGotPower.com/HowIFeel.

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

You may have heard about intermittent fasting and thought…whoa. Crazy diet trend. But IF has been shown to improve many markers of health – I’m talking mood, energy, brain health, you name it. In this episode Marissa Moon shares how IF gave her freedom from food obsession and drastically improved her ADHD symptoms.

 

Related Links:

Get Michelle’s free tracking spreadsheet: https://ShesGotPower.com/HowIFeel

Marissa’s guide: https://www.marisamoon.com/iffreedom

Learn more about Marissa Moon: https://www.marisamoon

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower