I’m proud to introduce you to my very own Aunt Claudia – someone who paved the path for women entering male dominated industries. Now retired, she shares her story and sage advice from a 40+ year career spent fighting to be taken seriously, working to prove herself and having her life and health affected along the way.

Mentioned in this episode:

Try Annmarie Skincare’s Activated CBD Serum and get a $10 coupon: ShesGotPower.com/cbdskin

Take my free quiz to assess how stress is impacting your health: ShesGotPower.com/free

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Last week I shared the concept of “capsule meal planning” and how to go about creating your own. It’s a super efficient way to eat well. This week I’ll tell you exactly what I put in my own capsule meal plan, and why. You even download my shopping list, meal formulas and bonus recipe book for free at http://shesgotpower.com/capsule

 

Mentioned in this episode:

Get Michelle’s FREE capsule meal plan + bonus recipe book at: http://ShesGotPower.com/capsule

Listen to the first episode in this 2-part series on capsule meal plans: https://shesgotpower.com/2022/09/75-how-to-create-a-capsule-meal-plan-part-1/

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Ever heard of a capsule wardrobe? It’s just a few pieces of clothing that mix and match to create outfits easily – and you can approach meal planning the same way. In this episode I’ll help you build your own capsule meal plan so you can prioritize yourself and your health with maximum efficiency.

 

Mentioned in this episode:

Get Michelle’s FREE capsule meal plan + bonus recipe book at: http://ShesGotPower.com/capsule

Save $10 on your first Misfits Market produce box at: http://ShesGotPower.com/misfits

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Today’s guest, Julie Fischer, was diagnosed with Multiple Sclerosis (MS) after four years of unexplained symptoms and multiple doctor visits with inconclusive tests. Since then, she’s been living life a bit differently to manage (and even reverse) symptoms…and helping clients do the same.

 

Mentioned in this episode:

Learn more about Julie at her website: https://www.healthyonhudson.com

Visit her on Instagram: https://www.instagram.com/healthyonhudson

Julie’s Free Guide: 5 Foods to Calm Autoimmune Symptoms: https://www.healthyonhudson.com/fightms

Try Michelle’s favorite Manta Sleep Masks: http://shesgotpower.com/manta

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Willpower is the thing I consistently hear women say they need more of. But if you’re focusing on using willpower to restrict certain foods, you’re bound to run yourself in circles of guilt and shame. This episode talks about what to do instead, and how to change the conversation around food and cravings.

Mentioned in this episode:

• Get my free No-Scale Tracking System and learn how to listen to your body’s signals - http://shesgotpower.com/howifeel
• Episode #23 - Keeping Steady in an Unsteady World - https://shesgotpower.com/2020/04/keeping-steady-in-an-unsteady-world/
• Save $10 on your first Misfits Market produce box at: http://ShesGotPower.com/misfits

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Look around any yoga studio or Whole Foods and you’ll see that the health and wellness industry is primarily built for and around white women. My friend Shawne Johnson is changing that – helping her African American clients reduce and reverse symptoms of everything from diabetes to menopause. But that’s not the only way Shawne is paving her own path in the health and wellness world – she’s also starting a food co-op in Waterbury, CT. And she could use your help!

Mentioned in this episode:

Learn more about Shawne at her website: https://newpathwellnessgroup.com

If you would like to donate, invest, mentor, or share your expertise in co-ops, get in touch here: https://necoop9.wixsite.com/website/contact

Are you a health coach? Check out my other show: http://HealthCoachPower.com/podcast

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

If you’ve ever uttered the words “I could never do that” or “That’s not me,” you’ve experienced the limiting power of your own self-identity. The picture you have of yourself might just be your greatest obstacle to growth! Get ready to expand your self-image and experience of life.

Mentioned in this episode:

• Amy Porterfield’s podcast episode #466
• She’s Got Power episode #47
• Save $10 on your first Misfits Market produce box at: ShesGotPower.com/misfits

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

When it comes to burnout, no amount of bubble baths are going to help while we’re still living in a world that demands so much (too much!) from women – and at a fraction of the paycheck. In this episode Angie Alt shares about taking personal responsibility to create change in the world…not just for ourselves, but at a societal level.

Mentioned in this episode:

Exclusive for She’s Got Power listeners! Get 4 of my favorite Annmarie Skincare products in a limited $19.99 bundle at ShesGotPower.com/skincarebundle

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Connect with Angie:

AutoimmuneWellness.com

AIPcertified.com

Instagram.com/angie.alt

Sometimes our lives shift – divorce, job changes, etc. – and we feel disoriented. In this episode Michelle outlines the 3 key elements to successfully finding your way when there’s no clear path to follow. Guess what? It’s time to embrace the unknown.

 

Mentioned in this episode:

Exclusive for She’s Got Power listeners! Get 4 of my favorite Annmarie Skincare products in a limited $19.99 bundle at ShesGotPower.com/skincarebundle

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower

Drastic change can sometimes be our best choice. But in this episode, my friend, Marilyn Clark, shares how big change has to happen physically AND mental/emotionally for long term success. Whether you’ve considered weight loss surgery or not, it’s an eye-opening look at what’s required to create real change.

 

Mentioned in this episode:

Michelle’s Signature System is available until 3/20/22: http://ShesGotPower.com/System

Find Marilyn online at: https://sl8fitness.com and https://offtheplatemc.com

 

Connect with Michelle:

ShesGotPower.com

Instagram.com/shesgotpower