She's Got Power

Exhaustion, stubborn weight, brain fog...these are some of the symptoms of hypothyroidism. While no one WANTS a thyroid issue...it could actually be a good thing to find out because there’s likely a solution, it’s not all in your head, and you’re NOT stuck with your symptoms. (Pssst - already on meds? It could STILL be your thyroid causing a problem.)

You’ll hear about:

The direct connection between successful, driven women + stress + thyroid problems

Real life women and their struggle with symptoms

Why prescriptions aren’t the whole (or only) answer

Why it’s worth investigating your symptoms

Related links:

Download my Maybe It’s Your Thyroid Solution Kit: http://shesgotpower.com/thyroid

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

How’s this for a radical feminist act? Take care of yourself, first. Danielle Meitiv, a scientist, mom and Hashimoto’s warrior, joined me on this first episode of season 4 for a look at her autoimmune healing process and the a-ha moments she’s had along the way.

Related links:Download Michelle’s free resource, Maybe It’s Your Thyroid Solution Kit: http://ShesGotPower.com/thyroid

More about Danielle: https://thyroidhealingsolutions.com

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Gear up to hear MaryBeth’s story of overcoming the work addiction and perfectionism that had been rooted in her since childhood. She described herself as “a walking zombie” constantly striving for success – and shares the steps required to reclaim her life. Take a listen!

Related links:Learn more about MaryBeth’s work at https://www.sparkvisionnow.com

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Even though I help women navigate their chronic stress, I have to eat my own medicine too. Listen to hear what I am doing to rebuild myself as I head into this new year and how you can join me on this journey of getting your resiliency back and becoming the best version of yourself.

You’ll hear about:

That moment when your body simply just CANNOT do #allthethings

Why you're perfect just as you are

The final straws I faced in 2020

A system for women who want to turn off stress

Related links:

This January’s 5-Day Lift: ShesGotPower.com/Lift2021

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Have you ever felt like your over-achieving tendencies combined with work and stress are just “too much?” Renia Carsillo joined me for a fascinating conversation about her journey as a highly-driven businesswoman and the tools she’s used to manage her energy to create a sustainable schedule.

Related links:Renia Carsillo - https://genevieve.digital

Lift Program: shesgotpower.com/lift2021

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Many women are on some sort of supplement regimen…. but typically, they’re not sure why they’re taking them (or if they’re helping.) Listen and learn about the top 3 supplements I like for helping women who have been chronically stressed out and suffering with the consequences. I’ll help you choose a good product and we’ll talk a little bit about where to get your supplements.

You’ll hear about:How most people aren’t 100% sure about their supplement regimen

My favorite brands and alternatives for where to purchase

One *bonus* 4th supplement that I just couldn’t leave off the list!

Related links:Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

If you want to see the brands I like, and save 15% off retail, go to ShesGotPower.com/supplements 

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

“Lose weight. Stress less. Curb cravings. Lower anxiety. Reduce bloating.” In this episode you’ll be challenged to be brave enough to stop trying to be LESS (even as we focus on our health) and aim to become… MORE.

You’ll hear about:

• The poem “Be a Lady They Said”
• How to reframe your thinking about your health goals
• Why women tend to struggle to dream of more
• My challenge to you to start thinking about becoming MORE

Related links:

Cynthia Nixon’s “Be a Lady” video - https://www.youtube.com/watch?v=z8ZSDS7zVdU

Original “Be a Lady They Said” poem - https://writingsofafuriouswoman.wordpress.com/2017/12/09/be-a-lady-they-said

$19 Annmarie Skincare Bundle - ShesGotPower.com/skincarebundle

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Ready to increase your power and find that “something more” that you’ve always been looking for? Kelly Sheets joined me for this insight-bomb dropping episode about being a high-achiever, leading yourself first, communicating transparently and rising above “productivity.”

Related links:Kelly Sheets - https://www.kellysheets.com

Try Michelle’s favorite Annmarie Skincare products for just $19 through 12/31/20 - http://shesgotpower.com/skincarebundle

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Women often feel hesitant (or downright terrified) of letting their silver strands show. From color options to grow-out techniques, this episode gives back your power to confront society’s expectations – and make choices for your health and happiness.

You’ll hear:

What I hear most often from women who compliment my hair

How I grew out my grays after coloring my hair

Normalizing the fact of women aging

Managing those kinky silver strands

Deciding how you want to represent yourself – it’s up to you!

Related links:Try Michelle’s favorite Annmarie Skincare products for just $19 through 12/31/20 - http://shesgotpower.com/skincarebundle

Vaza Salon in Ossining, NY - http://vazasalon.com

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

2020 has been...a lot. And we’ve been resilient! But there’s a price our bodies pay for having to adapt to stress and challenges. In this episode you’ll learn how to build strength and be ready for whatever comes next. 

You’ll hear about:

The concept of allostatic load and what contributes to it

Why my client Rita’s health issues couldn’t be solved with diet alone

How we all tend to vastly underestimate our stress levels

A tool to help take inventory of your allostatic load

How you can build your resilience to avoid the crash and burn

Related links:

Vapour Organic Beauty

The Holmes-Rahe Stress Inventory 

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower