She's Got Power

Burnout makes everything feel impossible. When those telltale signs of exhaustion, lack of motivation and utter overwhelm take over, your job is to take a step back and reprioritize. In this episode, I am introducing a system I created to lift yourself out of burnout as quickly as possible. Get it for free and overcome quarantine burnout at https://shesgotpower.com/Lift2020

You’ll hear about:

• Classic symptoms of burnout
• How burnout started showing up in my life during quarantine
• Lift, the simple system I created to help all of us start feeling better quickly

Connect with Michelle:

ShesGotPower.comInstagram.com/shesgotpower

You’re waking up every night. And let me guess…right around 3am? Sometimes it takes HOURS to fall back asleep. If it’s an external problem you can easily fix, that’s great. But if it’s an internal problem…it’s likely related to a dysregulated stress response. In this episode I share my personal sleep story and some of my best tools and ideas for improving your sleep situation.

You’ll hear about:External vs. internal sleep issuesHow 3am wakings are connected to “adrenal fatigue”Why I didn't sleep for roughly 8 yearsMy favorite sleep tools

Related links:Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free Episode 7: Why Adrenal Fatigue Isn’t a Thing - https://shesgotpower.com/2019/10/why-adrenal-fatigue-is-not-a-thing/ Michelle’s sleep goggles - http://shesgotpower.com/goggles Sleep headphones - https://amzn.to/2WAljf0Weighted blanket - https://amzn.to/3cgz1KtKava kava - https://amzn.to/2WaIJsiPassionflower - https://amzn.to/2WFoamTMelatonin - https://amzn.to/3bdAcZVRescue remedy - https://amzn.to/2SK1a55Lavender - https://amzn.to/2zgscKu

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Did you know that your body gives you a report card every month? Actually, you get several….but in this episode we focus on your cycle, hormone health, fertility and how stress impacts all of it.

Related links:

Sarah’s Guide to Foods for Hormone Health - https://fruitful.mykajabi.com/pl/120437

Sarah’s clinic, Indigo Acupuncture + Wellness https://www.indigowellnessgroup.com/

Digestion episode mentioned: https://shesgotpower.com/2019/11/is-stress-causing-your-digestion-problems/

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

Bloating happens for a number of reasons – including stress. Meanwhile, women are walking around thinking they need to lose weight. Not only is that a horrific waste of our mental energy…it really may have nothing to do with fat at all. In this episode, you’ll learn common causes of bloating and how to start fixing it.

You’ll hear about:The distinction between bloating and weightA whole range of common causes behind bloating3 ways to stop feeling bloated

Related links:Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Connect with Michelle:ShesGotPower.comInstagram.com/shesgotpower

When the going gets rough, how do you keep going? Even though we're all struggling to adjust to this new normal – we keep showing up. Hitting deadlines. Getting that laundry done. I'll be exploring how you can control how steady you feel physically and mentally/emotionally with food – and an easy two-day challenge.

You’ll hear about:

Two important ways to keep life going when things get hard

My very favorite nutrition lesson that makes a world of difference

Why you might feel “hangry” between meals

An easy two-day challenge for you to test on your own body

Related links:

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

When you think about your health and wellbeing, how much do your personal relationships matter? The truth is, they’re either feeding you or draining you. And toxicity can show up in ALL relationships - not just romantic ones. In this episode you’ll learn to watch for symptoms and learn why perfectionists are more likely to encounter these situations.

Related links:Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Take Dr. Heidi’s Toxicity Profile Analysis at https://coachingwithdrheidi.com/toxicity-analysis/

If you’re in search of a support group, join Dr. Heidi’s free Facebook community Strength Within

Get more information about Dr. Heidi’s conference It’s Not Normal. It’s Toxic.

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

This is hard. We’re a couple weeks into the coronavirus quarantine and feelings of anxiety, loneliness and depression may be setting in. It’s a time to go easy on yourself, keep your spirits up and once again...go easy on yourself. You should have that cookie. You may even have a quarantiphany!

You’ll hear about:

Why now is not the time to beat yourself up for enjoying food

What I've been doing for fun during quarantine

A funny thing that happened to my jazz sneakers

Taking in the moments of clarity provided by the space of social distancing 

Related links:Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Despite challenges, stress and fear – we keep going. Humans are amazingly resilient to stress...unless we get stuck in a stress cycle that never ends, spiraling downward. In this episode, I’ll share a free resource for you to help you complete the stress cycle through one of the most powerful tools we have: movement. Grab it at ShesGotPower.com/move.

You’ll learn:

What the biological stress cycle is all about

How stress differs today versus thousands of years ago and why it's so easy to get stuck in a stressed state

How movement releases our bodies from stress

Related links:Get the free resource from today’s episode at http://shesgotpower.com/move

The Body Keeps the Score by Dr. Bessel van der Kolk

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Who has time to be sick? Not you...so it’s time to start strengthening your immune system. In this episode, I share four powerful ways to support your body’s defense. If you’ve been getting nervous with all of the COVID-19 madness, this episode will help you understand how to build yourself up, rather than just relying on hand sanitizer.

You’ll hear about:

The very American approach to killing germs and the irony of hand sanitizer

Four ways to build a strong immune system

A personal story that proved how much stress impacts immunity

Related links:

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Connect with Michelle:ShesGotPower.com Instagram.com/shesgotpower

Today we are cracking open the topic of alcohol – how much we drink, why we drink, and how to approach our consumption in a healthy way. This is a zero-shame, zero-blame take on a polarizing subject. Keep an ear open for when the conversation on alcohol turns to accessing our femininity and feeling sexy. 

Related links:

Get Michelle’s free Stress Assessment Quiz at http://shesgotpower.com/free

Sign up for Rachel’s free 5-day challenge at https://www.rachelhart.com/challenge/

Connect with Michelle:

ShesGotPower.com Instagram.com/shesgotpower