It’s true - moments like ringing in the New Year serve as mental accounting periods that prompt us to reassess our goals and behaviors. But without taking time to slow down and process, we can lose a huge growth opportunity. I sat down with Jeff Siegel to explore the 'Fresh Start Effect,' where transitions can motivate new behaviors, and critique the consumerism and unrealistic expectations surrounding New Year's resolutions.

Jeff and I emphasize the value of taking purposeful pauses to reflect, being brutally honest with ourselves, and seeking support from our community. Tune in to discover how mindfulness and intentionality can help you navigate life’s pivotal moments and make conscious choices that lead to sustainable wellness.

Jeff Siegel | Website

- - - - - - - - - - - - - - - - - - - 
Learn more about The Mental Training Lab
Connect with Pete on Instagram | LinkedIn | Website
Subscribe to the podcast on Apple | Spotify

This show is produced and edited by the team at Palm Tree Pod Co.