SHIFT Meditations

Welcome to week 3 of our exploration of the 8 attitudes of Mindfulness. This morning we are working with trusting ourselves and not striving for a particular outcome.

Enjoy

Welcome. Lie down and get comfortable. I am taking you on a short guided journey through the body, to bring effortless ease.

Enjoy

Welcome back to our 4 week series. The week we are exploring the attitudes of Patience and a Beginners Mind. Both are powerful tools to help us walk through our life more “plugged in” to the present moment.

Enjoy.

These meditations are offered live every week and for FREE on zoom. Sign up to join us at www.shiftyogastudio.com

Namaste and welcome. It delights me to share with you this 4 week meditation series on the 8 attitudes of mindfulness.

Made popular by Jon Kabat-Zin, these attitudes help us awaken to a more embodied state of presence.

We will explore them together 2 at a time. This week we practice with non judging and acceptance.

Enjoy.

If you want to join us, these meditation sessions are held for FREE and live on zoom every Wednesday morning from 8:00-8:30am (ET)

www.shiftyogastudio.com

Welcome everyone. This morning we gathered live on zoom for a meditation to practice holding space for ourself and what arises in us sometimes.

I hope you enjoy and find this practice helpful to hold space for yourself and those around you.

If you want to join us live each week on zoom, these meditation classes are offered FREE for all.

Sign up at www.shiftyogastudio.com

Welcome and Namaste. We are winding down from our day together in this episode.

Join us by lying down and getting comfortable. Let’s arrive in a peaceful place together.

I welcome you with love. Today in class was truly powerful and I am deeply excited to share it with you in today’s meditation.

We are chanting today to channel the truth of who we are.

Love and Blessings

www.shiftyogastudio.com

Namaste and Welcome. I invite you to lie down and get ready for a restful nights sleep.

Relax and unwind with us as we take a guided tour through our body, balancing our energy and preparing to sleep.

Namaste & Welcome. In today’s episode we gather to reflect on times in our life when we feel torn.

Together we learn what to do to help us stabilize ourselves and find peace.

Enjoy

www.shiftyogastudio.com

Just what we need to get a good nights sleep.

Lie down and join us as we move through the body, mind, spirit and release the day from our system.

Enjoy

www.shiftyogastudio.com