SHIFT Talking™

This SHIFT Rx hits you with the truth most people don’t want to admit: Healing doesn’t always feel good. In fact, real healing often feels worse before it feels better.

Yup. That discomfort you’re feeling? That loneliness? That questioning of everything you thought you knew? That’s not failure. That’s proof you're actually growing.

This episode will shift the way you think about personal growth—from something that’s supposed to feel magical all the time to something that's gritty, real, and wildly worth it. We’re not sugarcoating healing around here. We’re giving you the real map so you don’t get lost when the work gets hard.

Press play. Get steady. Keep shifting.

You’ll hear:

🔥 Why grief, loneliness, and self-doubt are signs of progress—not problems

🔥 How healing forces you to outgrow old environments and patterns

🔥 Why choosing yourself will make others uncomfortable (and why that's okay)

🔥 The liberation waiting on the other side of the discomfort

Chapters

00:32 8 reasons healing gets harder before it gets easier

02:23 Why choosing yourself shifts everything around you

03:15 Growth is destabilizing before it’s liberating

04:50 The beauty of what’s on the other side of the struggle

07:06 How healing changes your energy, your relationships, and your self-trust

09:27 Final truths: Short-term pain, long-term power

🩺 This is your SHIFT Rx. Take it with patience, truth, and a fierce loyalty to your future self.

🎧 Listen, breathe, and send this to that friend who thinks they’re "failing" at healing because it hurts.

⚡ Ready to shift? Join the Parental SHIFT program and get the support, skills, and community you need.

Take Action:

Join The Parental SHIFT

Book a PREP Call

Become a STEADY Friend

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @asteadyspace
• Visit www.asteadyspace.com for more information about coaching services and programs.

This SHIFT Rx hits you with the truth most people never get taught: Knowing whether you need a coach or a therapist can change your entire path.

Yup. That uncertainty you’re feeling? That’s your intuition telling you: "I’m ready to grow. I just need the right guide."

This episode will shift the way you think about getting help—from something shameful to something strategic. We’re not gatekeeping healing around here. We’re clearing the fog so you can move, grow, and finally pick support that actually fits where you're headed.

This is for anyone who’s ever said:

"Maybe I’m not struggling badly enough to get help."

"I don’t know if I need therapy or if coaching would be better."

"What if I pick the wrong person and waste my time?"

Press play. Get clarity. Choose you.

You’ll hear:

🔥 The real difference between therapy and coaching (no bs, just facts)

🔥 Red flags and green flags for finding the right fit

🔥 Why not having a diagnosis doesn't mean you don't deserve help

🔥 How coaching and therapy actually work (and where they don’t overlap)

🔥 Why your healing is valid—no matter where you start

🩺 This is your SHIFT Rx. Take it with courage, clarity, and a commitment to your damn self.

🎧 Listen, breathe, and send this to the friend who’s been doubting whether they're "worthy" of healing.

Chapters:

00:00Introduction to Coaching vs. Therapy

01:28Understanding Therapy: Pros and Cons

04:40Exploring Coaching: Pros and Cons

05:52What Gets Addressed: Therapy vs. Coaching

08:01Identifying Red Flags in Therapy and Coaching

11:44Choosing the Right Support: Final Thoughts

⚡ Ready to shift? Join the FREE 30-day trial of my Parental SHIFT program and get the support, skills, and community you need.

Take Action:

Join The Parental SHIFT

Book a PREP Call

Become a STEADY Friend

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @asteadyspace
• Visit www.asteadyspace.com for more information about coaching services and programs.

Owning your healing journey isn’t about chasing a perfect version of yourself—it’s about getting honest, messy, and radically real about what growth actually feels like. In today’s episode, I’m pulling back the curtain on the hard truths we rarely talk about: how easy it is to fake progress, perform healing, and unintentionally gaslight ourselves out of real change.

If you’ve ever wondered “am I really healing, or just acting like I am?”, this episode will help you gut-check yourself with love—and show you how to get back on a real, sustainable path forward.

I’ll break down:

🔥 How to tell if you're performing healing—or actually living it

🔥 Why growth doesn’t always feel good (and why that’s not a bad sign)

🔥 The dangers of over-intellectualizing your emotions (and how it keeps you stuck)

🔥 How to stop using labels (like ADHD, trauma, or personality disorders) as cages

🔥 How to use the SHIFT framework (Self, Healing, Innovation, Fortitude, Transformation) to measure real progress—and stay steady when things feel messy

This episode isn’t about looking healed. It’s about building a life that feels steady—even when it’s still under construction.

00:01 Welcome to SHIFT Talking: Why this conversation matters

05:55 This week’s theme: Are you really healing—or just performing it?

08:47 Early growth traps: Why progress feels easy at first (and then... doesn't)

13:41 My personal wake-up call: Healing isn’t performative

32:05 What real success looks like—and why it’s never about looking impressive

34:11 Final reminder: Healing is messy, nonlinear, and absolutely worth it

This episode is your reminder that you don’t heal by hating yourself into it—and you definitely don’t heal by faking it. You heal by choosing to show up, one messy, real, steady shift at a time.

Take Action:

Join The Parental SHIFT

Book a PREP Call

Become a STEADY Friend

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

Owning your path isn’t about waiting for a permission slip—it’s about choosing yourself loudly and on purpose. In today’s episode, I’m sharing my own real, raw journey from disillusioned therapist-to-be to proud mental health coach. If you’ve ever felt trapped by other people’s expectations, fear of judgment, or your own self-doubt, this episode will show you how to finally reclaim your direction—and your power.

I’ll break down:

🔥 Why waiting for permission keeps you stuck (and how to build true self-trust)

🔥 How owning your career path—even if it looks different—can transform your life

🔥 The hidden dangers of seeking external validation (and how it sabotages your success)

🔥 My personal struggle with the coaching industry ick—and how I finally shifted my mindset

🔥 How to use the SHIFT framework (Self, Healing, Innovation, Fortitude, Transformation) to choose your path with clarity and confidence

This episode isn’t about chasing titles or impressing anyone. It’s about rooting yourself so deeply in your purpose that nobody else’s approval gets to define you.

03:01 Shift Talking updates: New posting schedule and what’s changing

05:55 This week’s theme: Owning your path without permission

08:47 My therapy-to-coaching career shift (and the identity crisis it triggered)

13:41 Why the coaching industry made me hesitant—and how I reframed it

24:06 Building self-trust using the SHIFT framework

30:33 Finding fortitude: From "who am I to do this?" to "if not me, who?"

32:05 Choosing impact over perfection: Redefining success on your terms

34:11 Your reminder: You don’t need permission to become who you are.

Take Action:

Join The Parental SHIFT

Book a PREP Call

Become a STEADY Friend

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

Hey friend—here’s your reminder that boundaries aren’t about keeping people out… they’re about keeping you from disappearing.

This SHIFT Rx hits you with the boldest truth most people don’t want to admit: People pleasing is manipulation.

Yup. That uncomfortable squirm in your gut? That’s your nervous system realizing that playing nice was never the same as being kind.

This episode will shift the way you think about boundaries—from something you set to something you live by. We’re going deeper than surface-level scripts. We’re unpacking the real reason boundaries feel so hard and why they blow up relationships that were never steady to begin with.

This is for anyone who’s ever said:

• “I don’t want to upset them.”
• “I just want to be a good partner/friend/person.”
• “Why do I always end up resentful?”

Press play.

You’ll hear:

🔥 The truth about people pleasing (and why it’s not as noble as you thought) 🔥 Why early relationship “amenability” leads to long-term resentment 🔥 How to tell if your boundary is actually just control in disguise 🔥 The biggest lie we tell ourselves about keeping the peace 🔥 A real-time breakdown of what actual boundaries sound like (and what they don’t)

No guilt. No groveling. No more mistaking self-erasure for love.

🩺 This is your SHIFT Rx. Take it with water, truth, and a backbone.

🎧 Listen, breathe, and forward this to the one friend still calling control a boundary.

⚡ Ready to shift? Join the FREE 30-day trial of my Parental SHIFT program and get the support, skills, and community you need.

Take Action:

Join The Parental SHIFT

Book a PREP Call

Become a STEADY Friend

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Hey friend—your prescription for perspective just got filled.

SHIFT Rx is your quick-hit dose of behavior change, nervous system know-how, and communication clarity. Think of it like the voice note your most emotionally steady friend would send—the one that reminds you you’re not crazy, you’re just growing. You’ll get straight answers to the messy questions keeping you stuck—minus the sugarcoat and self-help fluff.

Each episode is like a voice note I’d send after your “why TF does this feel so lonely?” spiral—calling you in, not out, with a mix of strategy, soul, and lived experience.

Not here to make you palatable—here to make you powerful.

Let’s get you STEADY AF.

In this raw and real episode, I’m answering one of the most uncomfortable truths in growth work: “Why do my friends and family seem to hate that I’m changing?”

Short answer? Because your evolution makes their stagnation uncomfortable.

Longer answer? Press play.

You’ll hear:

🔥 What it really means when someone says “you’ve changed” (hint: mission accomplished)

🔥 How to process the grief of outgrowing old dynamics

🔥 Why guilt is part of it—and why it doesn’t mean you’re doing it wrong

🔥 The real boundary flex: letting them be uncomfortable while you stay steady

🔥 How to know when it’s time to create distance vs. repair the connection

No fluff. No people-pleasing. No pretending this part doesn’t suck. Just the reminder that you are not “too much”—you’re just finally being enough for yourself.

🩺 This is your SHIFT Rx. Take it with water and a boundary.

🎧 Hit play, then forward it to someone who needs permission to keep growing—even if it pisses people off.

⚡ Ready to shift? Join the FREE 30-day trial of my Parental SHIFT program and get the support, skills, and community you need.

Take Action:

Join The Parental SHIFT

Book a PREP Call

Become a STEADY Friend

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Hey friend—your prescription for perspective just got filled.

SHIFT Rx is your quick-hit dose of behavior change, nervous system know-how, and communication clarity. Think of it like the voice note your most emotionally steady friend would send that you didn’t know you needed. You’ll get straight answers to the messy questions keeping you stuck—minus the sugarcoat and the self-help fluff.

Each episode is like a voice note I’d send after your 10 p.m. “why TF do I keep doing this” text—calling you in, not out, with a combo of strategy, science, and mutual respect.

Not here to soothe your ego—here to shift your sh*t.

Let’s get you STEADY AF.

In this spicy little episode, I’m answering one of the most asked (and least answered) questions: “Why do I keep ending up in toxic dynamics?”

Short answer? It’s not just them.

Long answer? Press play.

You’ll hear:

🔥 The hard truth about patterns (and how you contribute to your own suffering)

🔥 Why healing isn’t about 12 years of therapy—it’s about acceptance and action

🔥 The real reason you’re drawn to the same dysfunction on repeat

🔥 How to tell if someone’s solid chocolate or just a hollow shell wrapped in shiny foil (yes, we’re talking Easter bunnies AND people)

No sugarcoating. No scripts. No “just love yourself” B.S. Just real talk, practical insight, and the push you didn’t know you needed—from your favorite professional friend who gives a damn.

🩺 This is your SHIFT Rx. Take as needed.

🎧 Hit play, then share with someone who needs to hear it.

⚡ Ready to shift? Join the FREE 30-day trial of my Parental SHIFT program and get the support, skills, and community you need.

Take Action:

Join The Parental SHIFT

Book a PREP Call

Become a STEADY Friend

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

We’ve all been there: confidently repeating something we thought was true… only to find out later it’s not. This episode? That’s me. Owning it. Because I got got—and it matters.

So why not just stay quiet and move on? Because accountability matters—and I’m modeling the SHIFT.

In this episode, I’ll walk you through:

🔥 The real reason it’s so hard to admit we’re wrong (and what it does to our nervous system)

🔥 How confirmation bias and cognitive dissonance sneak into our parenting and beliefs

🔥 What I did instead of spiraling into shame—and how you can too

🔥 Why defensiveness kills growth, and how transparency builds credibility

🔥 How to use my SHIFT framework to move through mistakes instead of being paralyzed by them

This isn’t just about a mistake. It’s about self-awareness, healing, and becoming the kind of adult we want our kids to model. Because being wrong isn’t the problem. Staying wrong is.

⚡ Ready to shift? Join the FREE 30-day trial of my Parental SHIFT program and get the support, skills, and community you need. Sign up in the show notes!

03:00 Confirmation Bias & How It Hit Me

05:27 The SHIFT Framework in Real Time

07:52 Shame vs. Guilt: Why This Hit So Hard

10:10 Fortitude, Feedback, and Public Growth

12:33 Transparency > Perfection

14:59 How You React When Challenged (And What To Do Differently)

Take Action:

Join The Parental SHIFT Waitlist

Book a PREP Call

Become a STEADY Friend

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

Parenting advice is everywhere, but most of it skips the biggest factor—you. In this episode, we’re flipping the script on traditional parenting strategies and focusing on what really changes the game: your emotional state, your regulation, your healing. If you’re exhausted, overwhelmed, and wondering why no tactic seems to work, this is for you.

I’ll break down:

🔥 Why parenting isn’t about controlling your kid—it’s about steadying yourself

🔥 The 10-second check-in that will change how you react (and prevent meltdowns—for both of you)

🔥 How unhealed childhood wounds shape your parenting—and how to break the cycle

🔥 Why “just stay calm” is bullsh*t advice* (and what actually works instead)

We’re not memorizing scripts. We’re not sugarcoating. This is real parenting for real people—with strategies you can actually use.

⚡ Ready to shift? Join the FREE 30-day trial of my Parental SHIFT program and get the support, skills, and community you need. Sign up in the show notes!

03:00 Shallow Waters of Healing

09:11 The Role of Social Interaction

12:03 Creating Rituals and Habits

18:10 Integrating Wellness into Daily Life

21:07 The Balance of Positivity and Reality

26:49 Navigating Mental Health and Agency

29:46 The Journey of Healing and Growth

Take Action:

Join The Parental SHIFT Waitlist

Book a PREP Call

Become a STEADY Friend

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

Welcome back to Shift Talking! In Part 2 of my conversation with Carl Dietz, we dive into how microdosing healing through small, daily actions can create real, lasting change—without the overwhelm.

Carl shares the science behind behavioral microshifts, the power of shallow healing, and how Nubellum’s app is designed to help you find what works for you in under two minutes a day. If you’ve ever struggled to stick with meditation, breathwork, or habit-building, this episode will change the way you think about mental health and self-improvement.

🔹 Didn’t catch Part 1? Listen here!

03:00 Shallow Waters of Healing

09:11 The Role of Social Interaction

12:03 Creating Rituals and Habits

18:10 Integrating Wellness into Daily Life

21:07 The Balance of Positivity and Reality

26:49 Navigating Mental Health and Agency

29:46 The Journey of Healing and Growth

Takeaways

Our brain filters out the unimportant, which can sometimes be meaningful.

The goal of healing is to move from unconsciously unwell to unconsciously well.

Shallow waters of healing allow for low-pressure exploration of wellness activities.

Novel and quirky social behaviors can stimulate the brain's healing response.

Creating rituals from enjoyable activities can lead to lasting habits.

Mindfulness practices can be integrated into daily routines easily.

Agency in mental health is crucial for personal growth.

Take Action:

Learn More about Nubellum

Book a PREP Call

Become a STEADY Friend

Join The Parental SHIFT Waitlist

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.