Can you really heal your mind and body without medication? In this episode of Shift Talking, I sit down with Carl Dietz, co-founder of Nubellum, to dive into the placebo effect, brain chemistry, and how our minds can trigger real physiological healing—without pharmaceuticals.

Carl shares fascinating insights into how the brain naturally produces neurotransmitters like serotonin and dopamine, why some medications work primarily due to belief, and what New Bellum is doing to revolutionize self-directed healing.

This is Part 1 of our conversation—stay tuned for Part 2, where we break down their innovative new app and how it aims to help users hack their own biology for better mental health.

00:00 The Quest for Homeostasis in Mental Health

04:40 Introducing Nubellum: A New Approach to Healing

16:58 The Placebo Effect: Unlocking the Brain's Healing Power

27:24 The Role of Gut Health in Mental Well-being

36:02 The Journey to Unconscious Competence in Healing

Takeaways

Your brain is always seeking homeostasis where everything is balanced just right.

Nubellum aims to develop tools that help people control their physiology through consciousness.

The placebo effect demonstrates the brain's natural healing response.

The journey to healing involves moving from conscious incompetence to unconscious competence.

Gut health plays a crucial role in mental well-being and overall health.

Self-care practices can be as effective as pharmaceuticals in managing mental health.

The brain is capable of generating its own healing responses without external drugs.

Take Action:

Learn More about Nubellum

Book a PREP Call

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Join The Parental SHIFT Waitlist

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

In this episode, Davina discusses strategies for managing conflict effectively, focusing on recognizing escalation signals, utilizing the power of pauses, and employing grounding techniques. She emphasizes the importance of vulnerability, disarming statements, and setting boundaries during conflicts. The conversation highlights the need for self-awareness and resilience in navigating emotional challenges, ultimately aiming for personal transformation and healthier relationships.

01:01 Understanding Conflict in Relationships

07:07 Barriers to Effective Conflict Resolution

10:04 The Shift Framework for Repairing Relationships

18:12 Repairing Conflict with Children

26:39 Modeling Repair for Emotional Intelligence

38:02 Transforming Conflict into Connection

Takeaways

Conflict is a natural part of relationships and how we handle it matters.

Effective repair can strengthen trust and emotional resilience.

Unresolved conflict is a leading cause of divorce and workplace disengagement.

Self-awareness is crucial in recognizing our role in conflicts.

Taking accountability is essential for effective conflict resolution.

Children learn emotional intelligence through observing conflict resolution.

Modeling repair helps children develop better relationships as adults.

Conflict should be viewed as an opportunity for deeper connection.

Consistent and intentional repair fosters stronger relationships.

The SHIFT Framework provides actionable steps for repairing relationships.

Take Action:

Book a PREP Call

Become a STEADY Friend

Join The Parental SHIFT Waitlist

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

In this episode, Davina discusses strategies for managing conflict effectively, focusing on recognizing escalation signals, utilizing the power of pauses, and employing grounding techniques. She emphasizes the importance of vulnerability, disarming statements, and setting boundaries during conflicts. The conversation highlights the need for self-awareness and resilience in navigating emotional challenges, ultimately aiming for personal transformation and healthier relationships.

01:05 Introduction to Conflict Management

04:28 The 3 Stages of Escalation

05:40 The Power of the Pause

09:30 Grounding Techniques During Conflict

14:51 Disarming Statements and Vulnerability

21:20 Challenging the Win/Lose Narratives

24:47 Applying the SHIFT Framework

Takeaways

Early intervention is key to preventing conflict escalation.

Recognizing physical signs of escalation can help manage reactions.

The power of the pause allows for thoughtful responses instead of impulsive reactions.

Grounding techniques can help regain control during heated moments.

Disarming statements can help de-escalate conflicts and foster understanding.

Setting boundaries is essential for healthy communication.

Practicing self-regulation techniques can lead to better conflict outcomes.

Vulnerability in conflict can strengthen relationships.

Building resilience takes time and practice.

Empowerment comes from understanding and managing one's emotional responses.

Take Action:

Book a PREP Call

Become a STEADY Friend

Join The Parental SHIFT Waitlist

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

In this episode of SHIFT Talking, Davina explores the nuances of assertive communication, emphasizing its importance in preventing and addressing conflicts. She reflects on her previous episode's shortcomings and introduces a structured approach to initiating difficult conversations. The discussion covers various communication styles, the significance of nonverbal cues, and practical strategies for effective dialogue. Davina also introduces the SHIFT framework, encouraging listeners to practice assertiveness in their daily interactions and prepare for future episodes focused on conflict resolution.

Takeaways

Assertive communication is essential for effective dialogue.

It's important to differentiate between assertiveness and aggression.

Starting conversations well can control their direction.

Using 'I feel' statements fosters vulnerability and clarity.

Understanding the listener's perspective is crucial in communication.

Nonverbal cues play a significant role in how messages are received.

Practicing assertive communication can build confidence over time.

The SHIFT framework provides a structured approach to communication.

Avoiding absolutes in complaints helps reduce defensiveness.

Preparation and practice are key to successful communication.

Take Action:

Book a PREP Call

Become a STEADY Friend

Join The Parental SHIFT Waitlist

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

In this episode, Davina discusses the importance of preventing conflicts and managing anger through self-awareness and emotional regulation. She introduces the SHIFT framework, which emphasizes self-awareness, healing, innovation, fortitude, and transformation. The conversation covers recognizing triggers, understanding emotional responses, and the significance of communication in preventing conflicts. Davina shares personal experiences and practical strategies for parents to navigate their emotions and improve relationships with their children.

02:02 Understanding Triggers and Self-Awareness

10:39 The Shift Framework: Healing and Innovation

19:00 Fortitude and Transformation in Anger Management

24:05 Innovative Communication and Proactive Engagement

30:27 Building Emotional Fortitude and Daily Maintenance

35:51 Transformative Practices for Parenting and Self-Management

Take Action:

Join The Parental SHIFT Waitlist

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

In Part 3 of their enlightening conversation, Dolly and Davina explore the multifaceted journey of self-love and healing. They discuss the importance of self-empowerment, the depth of self-care, and the logical approach to emotional work. The dialogue emphasizes the significance of accepting one's shortcomings, the role of anger as a messenger, and the transformative power of writing. They also touch on the impact of medication in healing, the necessity of building nurturing connections, and the continuous journey of self-discovery through gratitude and community support.

00:00 The Essence of Self-Love Languages

05:00 Understanding Self-Empowerment

14:50 Navigating Emotional Pain and Spiritual Growth

20:05 The Importance of Connection and Community

24:47 Gratitude as a Transformative Force

35:02 The Power of Boundaries and Self-Worth

40:11 Embracing the Process of Healing

Get in Touch with The Holistic Dolly: Follow Dolly on social media for more!

• Instagram & Threads: @the.holistic.dolly
• Youtube: @theholisticdolly
• Website: www.theholisticdolly.com

Get in Touch with Davina: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady while getting your shift together.

In Part 2 of this three-part series, Davina and The Holistic Dolly explore the profound journey of self-love, emphasizing the importance of self-attunement, self-compassion, self-forgiveness, and self-parenting. They discuss how these elements contribute to emotional healing and personal growth, while also addressing the challenges of resistance and the need to reconnect with one's body and emotions. The conversation highlights the significance of nurturing all parts of oneself and the transformative power of understanding and accepting one's past experiences.

00:18 Welcome to SHIFT Talking

01:15 Self-Attunement Explained

03:00 The Second Self-Love Language: Self-Compassion

03:28 The Third Self-Love Language: Self-Forgiveness

10:38 The Fourth Self-Love Language: Self-Parenting

18:50 Impractical Expectations of Healing

23:58 Spiritual Rebuilding

Get in Touch with The Holistic Dolly: Follow Dolly on social media for more!

• Instagram & Threads: @the.holistic.dolly
• Youtube: @theholisticdolly
• Website: www.theholisticdolly.com

Get in Touch with Davina: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

In the first episode of SHIFT Talking in 2025, Davina kicks off the year with an inspiring and thought-provoking conversation with The Holistic Dolly—an experienced Trauma Recovery Registered Nurse, licensed in California, and Holistic Mental Health Life Coach. Specializing in childhood trauma recovery and codependency healing, Dolly shares her unique, holistic approach to rebuilding self-love and mental health through her concept of the five self-love languages.

In Part 1 of this three-part series, Davina and Dolly explore profound themes of trauma recovery, self-love, and the cultural influences that shape mental health practices. Dolly reflects on her personal journey, the impact of childhood trauma, and how it shaped her path to becoming a guiding light for others. Together, they unpack the foundational self-love language of self-attunement—learning to deeply connect with every part of yourself, even the messy ones—and discuss the distinction between empathy and compassion in the healing process.

This engaging conversation is the perfect way to start the new year, offering practical insights, emotional depth, and hope for what’s possible when we prioritize self-love and holistic healing.

00:22 Welcome to SHIFT Talking

02:45 Introducing The Holistic Dolly

05:23 The Benefits of a Virtual Landscape

10:50 How Culture Drives Coaching

16:57 The Five Self Love Languages Book

Get in Touch with The Holistic Dolly: Follow Dolly on social media for more!

• Instagram & Threads: @the.holistic.dolly
• Youtube: @theholisticdolly
• Website: www.theholisticdolly.com

Get in Touch with Davina: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

In the final episode of 2024, Davina reflects on the journey of 'SHIFT Talking' and her business, A Steady Space, highlighting personal and professional milestones, challenges, and growth. After expressing gratitude to supporters, Davina recounts overcoming fears, imposter syndrome, and launching new programs like Shift Me, Shift Us, and Keep Anger. She celebrates the transformative impact of the podcast and collaborations with brands like Seeking Health and Vital Apparel. Looking forward, she shares plans for 2025 including guest interviews, launching the Parental Shift program, and transitioning to a virtual coaching platform. On a personal note, Davina discusses her mental health journey, the evolution of her marriage, and embracing her role as a parent. She concludes with a focus on self-awareness, resilience, and the importance of taking measured risks, encouraging listeners to join her for another year of shifts and growth.

00:26 Welcome to Shift Talking

00:53 Reflecting on the Journey

03:24 2024 Recap: A Steady Space

09:22 Personal Growth and Challenges

16:54 Looking Ahead to 2025

34:36 Final Thoughts and Gratitude

Take Action:

Take the 'Born to Be a Parent vs Partner' Quiz

Download our Supplements Resource

Join The Parental SHIFT waitlist

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.

In this episode of Shift Talking, Davina delves into the nuanced topic of cancel culture, exploring its impact on individuals and society. The discussion covers the positive aspects such as social accountability and community empowerment while highlighting the negative consequences including psychological harm, social ostracism, and empathy erosion. By sharing a personal story and applying the SHIFT framework, Davina advocates for a balanced approach to accountability that fosters growth and understanding. Practical strategies for promoting constructive dialogue and emotional regulation are provided, aiming to replace punitive measures with compassionate conversations. The episode concludes with a challenge for listeners to replace cancellation with compassion in their lives.

00:00 Introduction to Cancel Culture

00:34 The Concept of Accountability

01:21 Personal Anecdote on Growth

02:55 Positive Impacts of Cancel Culture

04:35 Negative Effects of Cancel Culture

05:57 Psychological and Social Effects on Cancelers

09:37 Long-term Behavioral Patterns

16:19 Applying the Shift Framework

23:35 Final Thoughts and Call to Action

Get in Touch: Follow Davina on social media for more resources, tips, and insights into emotional literacy and personal growth:

• TikTok: @asteadyspace
• Instagram & Threads: @asteadyspace | @your_steady_space | @shifttalkingwithdavina
• Youtube: @shifttalkingwithdavina
• Visit www.asteadyspace.com for more information about coaching services and programs.

Join the Community: Ready to take the next step in your emotional growth journey? Join the Steady Space community for exclusive content, monthly Q&As, and tools to help you stay steady and get your shift together.