In Episode 3 of SHIFT Talking, host Davina Hehn dives into the “H” in SHIFT—Healing. This episode is all about the journey of healing from past wounds, whether they’re emotional, mental, or even physical. Davina shares insights into how healing is an ongoing process that requires time, self-compassion, and the right tools. Whether you’re recovering from trauma, dealing with loss, or simply looking to improve your well-being, this episode offers guidance on how to rebuild and move forward with resilience.

Connect with Davina:

• Website: asteadyspace.com
• Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.
• Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.

If this episode resonated with you, please subscribe to SHIFT Talking and leave a review. Share this episode with someone who might benefit from the insights on healing. Let’s continue to heal and grow together, one step at a time.

The holiday season can be a joyful time, but it can also bring unique challenges that test our emotional resilience. In this episode of SHIFT Talking, host Davina Hehn delves into practical strategies for navigating holiday stress using the SHIFT framework. Whether it’s dealing with family dynamics, managing expectations, or simply trying to keep your cool amid the chaos, this episode provides actionable advice to help you stay steady and maintain your mental well-being during the holidays.

Connect with Davina:

• Website: asteadyspace.com
• Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.
• Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.

Take Action:

Download the Supplements Resource

Enjoyed the episode? Don’t forget to subscribe, leave a review, and share this podcast with someone who could use a little extra support this holiday season. Have questions or feedback? Reach out to Davina via her website or social media channels. Let’s get your shift together!

In this episode of SHIFT Talking, host Davina Hehn delves into the concept of self-awareness and its crucial role in personal transformation. Davina explores how understanding our thoughts, emotions, and behaviors can serve as a powerful catalyst for change. She breaks down the importance of differentiating between our core values and our behavior, shedding light on how aligning the two can lead to authentic growth. This episode offers practical tips on cultivating self-awareness and highlights the benefits of this practice in everyday life.

In the next episode, Davina will dive into the “H” in SHIFT—Healing. She’ll explore the steps to move past the bullsh*t and start the journey toward emotional recovery.

Connect with Davina:

• Website: asteadyspace.com
• Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.
• Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit from a little self-awareness boost. And as always, stay steady and keep your SHIFT together!

In this inaugural episode of SHIFT Talking, host Davina Hehn introduces herself and the concept behind SHIFT Talking. Get to know Davina’s journey from traditional therapy to becoming a mental health coach, and discover what inspired her to create A Steady Space and this podcast. Davina outlines the vision for SHIFT Talking, sharing how it aims to provide actionable insights, inspiring stories, and expert guidance to help you make lasting changes in your life.

Connect with Davina:

• Website: asteadyspace.com
• Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.
• Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.

Take Action:

Download the Breathwork Resource

If you’re ready to start your journey toward lasting change, subscribe to SHIFT Talking and join our community. Don’t forget to leave a review and share this episode with someone who could benefit from a little extra support. Let’s get your shift together!