This week, Wrestling Mindset founder Gene Zannetti sits down with Shayne Van Ness.

Together, they discuss how you can improve your wrestling skills off the mat simply by shifting your perspective.

They also talk about how he was cultivated into wrestling from a young age, how studying the ancient stoics and Greek philosophers can grow your mindset, which football skills transfer best to wrestling, and that no matter how great you are, you can always do better.

Timestamps:

2:18 - Improving your perspective

3:41 - Studies to grow mindset

5:23 - Cultivated into wrestling

7:12 - How to talk to young wrestlers

12:28 - Transferable skills from football to wrestling

14:45 - Career trajectory

17:50 - You can always do better

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