This week I am joined with Business Strategy Coach Jen Lister! Jen is super passionate in helping and supporting people in leaving the corporate world and creating their dream business and life. 

We dive into:

Connect with Jen: https://www.instagram.com/jenlistercoaching/

MORE WAYS TO CONNECT WITH ME 

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t  forget to tag me in your stories!

Keep shining as YOU, Sophie x

This week I am coming to you with a very special episode, Shine fam. Some of you might have joined last weeks masterclass but I bringing my podcast fam the main body of the free masterclass recording this week because the energy and value was INSANE and I want you all to experience it too!!!

What we dived into:

Are you enjoying the podcast?

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t  forget to tag me in your stories!

Keep shining as YOU, Sophie x

Shine fam, this weeks episode is slightly different! I will be leading you through an EFT Tapping for Strengthening your Intuition. 

Emotional Freedom Technique is a practice and modality I have implemented and use in all my coaching programs and it is an extremely powerful tool to rewire and reprogram your subconscious mind. 

If strengthening your intuition and trust in yourself and hearts desires, this episode is for you! Get ready to transform your belief system and step into MAGIC.

This includes:

SAVE this episode and come back to this practice as often as you want!

Don't forget to sign up for my FREE masterclass happening 10th of Feb 2022!! 

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t  forget to tag me in your stories!

Keep shining as YOU, Sophie x

AHHH Shine fam!! This is one of my FAVOURITE topics to talk about and share with you all!!

Prepare for high energy and a magnetising power!

What I dive into:

What is energetic alignment?

How to get into energetic alignment?

What happens if we don’t get into energetic alignment? What causes us to stay out of energetic alignment?

Journal Prompts

SPECIAL ANNOUNCEMENT

Are you enjoying the podcast?

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t  forget to tag me in your stories!

Keep shining as YOU, Sophie x

I am so excited to bring you this beautiful guest episode with a beautiful soul and empowerment coach Anja!

We chat all things trusting yourself, co-creation with the universe, what surrendering is and how to surrender, learning the lessons from your pain and all the things in between that I know you all need to hear!

We dive into:

Connect with Anja: https://www.instagram.com/anjawerner.xo/

Are you enjoying the podcast?

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t  forget to tag me in your stories!

Keep shining as YOU, Sophie <333

This week I am coming to you with a pep talk on CREATING YOUR OWN RULES for your OWN LIFE and setting BOUNDARIES. Are you allowing the “rules” of society to dictate how you live your life? Are you settling in life because ‘this is just the way things are’? Are you sucked into the hustle culture and not giving yourself time to breathe?

Well, from this day forward I want you to CHOOSE your OWN rules and create a life that feels good for you and lights you up.

Message me on Instagram @_shinewithsophie and tell me your new and abundant rules!

Learn how to work with me and if I can support you deeper on your journey : https://form.jotform.com/213226209966055

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t  forget to tag me in your stories!

Keep shining as YOU, Sophie x

This week I am bringing you a short and sweet solo ep on the 3 mindset shifts I am shifting right now. Our thoughts create our reality, so if you aren't happy in your reality - then we gotta shift those beliefs Shine fam!

Listen in to this ep for inspiration and guidance on how to become aware of your beliefs, the power they have in our lives and how to start shifting them to create more abundance, love, freedom, happiness and success.

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Learn how to work with me and if I can support you more closely on your journey : https://form.jotform.com/213226209966055

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts or a rating on Spotify so we can grow the Shine community and impact and inspire even more people! 

Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

Shine fam!! This week I am bringing you something different to you all. Since I am under the weather and not feeling well, I had to cancel my guest speakers and solo episodes that I had planned to record SOOO instead, I am bringing you a replay of the Rise Up Podcast - a podcast episode I had the honour of guest speaking on back in November.

Jen and I chat all about how to cultivate confidence with simple and tangible steps for you to start taking right now. Listen to this episode with a journal and a pen because there is so much value in this episode!

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Learn how to work with me - apply for a free discovery call here: https://form.jotform.com/213226209966055

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts and rating on Spotify so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear our main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

You all know that for the past year I have been practicing gratitude EVERY day and I truly believe that it has been a practice that has helped transform my internal AND external life, and allow me to become and attract so much more than I could possible imagine this year.

In light of the New Year and the Intentional Gratitude Challenge I am leading over on my @_shinewithsophie Instagram, I have brought you this special guided gratitude meditation!

Save, keep safe and start making gratitude you practice daily too, to become MAGNETIC to your desires and full of love and light!

I also want to take this opportunity to express my gratitude to each and everyone one of my Shine With Sophie podcast listeners, I would not be here and living my souls mission and purpose without you and for that I am eternally grateful. 

Here's to 2022 and all the growth, expansion, healing and achievements we're going to ATTRACT together!

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophi

- Apply for my NEW group program (ONE DISCOUNTED SPOT LEFT): https://view.flodesk.com/pages/618b9963839edddd7aa01c36

- ONE 1:1 spot available for going into 2022 with £500 discount - apply for a free discovery call here: https://form.jotform.com/213226209966055

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear our main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

What an episode I am bringing you this week!!!! I am joined with Empowerment Coach Jen Kavanagh where we go DEEEEEP on all the things I know you all need to hear. Jen has so much wisdom, strength, love and energy inside of her and I encourage you all to listen to this full episode and take what you want and need from it. 

Save this episode and come back to it when you need to listen to all Jen's wisdom!

What we dive into:

Connect with Jen:

Instagram: https://www.instagram.com/jenkavanagh.ie/

Rise Up Podcast: https://open.spotify.com/show/6LC10AotzvWlY0BQjsCgwp?si=f819963079ec4b38

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophi

- Apply for my NEW group program (ONE DISCOUNTED SPOT LEFT): https://view.flodesk.com/pages/618b9963839edddd7aa01c36

- ONE 1:1 spot available for going into 2022 with £500 discount - apply for a free discovery call here: https://form.jotform.com/213226209966055

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear our main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x