What an episode I have for you this week Shine fam!!! Get comfy and ready because this is going to be the ride of your life. This week I am joined with one beautiful soul, Abby Hilton who is an Empowerment Coach based in Bali.

We dive into:

It is honestly FILLLLLED with so much I know you all need to hear! 

Connect with Abby:

Are you enjoying the podcast?

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

Are you overwhelmed by the whole concept of journaling? Do you not know where to start? Are you wondering how journaling can actually help you? This is the episode for you!

My journaling resources for you!

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

Shine fam!!! We have our first male guest on the podcast!!! I am SO excited for you all to listen to this episode - Luke and I got deep, real and vulnerable and share so much love, value and wisdom for you to start stepping into your light and love. 

We dive into:

- Being open with yourself and others

- Toxic belief patterns that lead to anxiety and depression

- Breaking free form generational trauma and toxic programming

- Leaning into your fears

- How to release toxic and scarcity beliefs

- What confidence means to Luke 

If you know someone who needs to hear this episode, share it with them NOW! 

Want to connect more with Luke?

Find him on instagram at: @luke.anning 

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Apply for my FREE 2 day Become Aligned and Magnetic as FUCK workshop: https://view.flodesk.com/pages/61a37057aadf79eb40034e6f

- Apply for my NEW group program: https://view.flodesk.com/pages/618b9963839edddd7aa01c36

-  Join my Sunday Reflect and Reset Email: https://view.flodesk.com/pages/6187be6e0b51fd1569c5586e 

- Learn how to work with me and if I can support you deeper on your journey : https://form.jotform.com/213226209966055

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

Do you hear the word ‘alignment’ and you’re like WTFFF does that even mean??? Are you constantly chasing and feeling a sense of resistance? Are you doing things because others are or to please others?

This week I am joined with Business and Alignment mentor where we dive into what alignment means, how to step into it and how it can change your life. Octavia gives so much value, advice and insight into how we can all step into alignment and create a life of truth and fulfilment by simply being in alignment and removing the noise of others and expectations, societies nomads and values

What we dive into:

- What does alignment mean

- How to step into alignment

- How it can change and transform your life

- Journal prompts (bring a pen and journal) and incredible value and advice

- ANOTHER BIG (FREE) ANNOUNCEMENT YOU ARE HEARING FIRST!!!!

Connect with Octavia: https://www.instagram.com/octavia_mentoring/

https://view.flodesk.com/pages/618b9963839edddd7aa01c36

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Apply for my NEW group program: https://view.flodesk.com/pages/618b9963839edddd7aa01c36

-  Join my Sunday Reflect and Reset Email: https://view.flodesk.com/pages/6187be6e0b51fd1569c5586e

- Learn how to work with me and if I can support you deeper on your journey : https://form.jotform.com/213226209966055

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

Overcoming challenges and processing your feelings can be hard as FUCK. I get it, you don’t want to feel that pain and hurt, but I am here to remind you that hard and big feelings are good and NECESSARY. Once you feel into them, they can set you free.

The challenges you are faced with are put on your path for a reason, to help you grow, heal, expand and learn. I know, it is hard to think that way especially when some challenges can be extremely difficult but that is why I am here Shine fam, to help you rewire your programming so that you naturally see the lesson and opportunity in every challenge.

This week we dive into:

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Apply for Shine as YOU Group Program and LEARN MORE:

https://view.flodesk.com/pages/618b9963839edddd7aa01c36

- Download my 'How To Step Into Your Confidence FREE Ebook'

https://view.flodesk.com/pages/60e3588e82e084429e456505

- Work with me in my 1:1 Shine as YOU coaching program

https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

Shine fam this is one of my FAVOURITE topics to talk about!!! One of my soul missions is to help you become MAGNETIC and full of love and abundance. We live in a world where there is so much hate, judgement, pain, hurt and negativity so i’ve brought you this little mini 3 step guide on how you can start to become magnetic and connect more with your inner self, the love inside of you and all around you so you can ATTRACT more love, freedom, happiness, creativity, opportunities just as I have.

ALSO you will want to stick around to the end because I have a VERY exciting announcement that you guys are the first to hear about (if you’re listening in real time!) and I am so excited to share with you all because I have put my heart and soul into it and I know it's going to help so many of you in so many ways.

What we dive into in this episode:

Are you enjoying the podcast?

- JOIN THE WAITLIST FOR MY NEW SIGNATURE GROUP PROGRAM!!! SHINE AS YOU!! 

https://view.flodesk.com/pages/618b9963839edddd7aa01c36

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Download my 'How To Step Into Your Confidence FREE Ebook' 

https://view.flodesk.com/pages/60e3588e82e084429e456505

- Work with me in my 1:1 coaching program

https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

This week I am coming to you with a solo pep talk as a full time Confidence Coach (!!!!!!!) on how to overcome your fear of judgement. Are you allowing others people's opinions to hold you back? Is the noise of the world and other's controlling and consuming your life?

I would NOT be where I am today, living in my purpose and creating the life of my dreams if I allowed my fear of judgement and others hold me back so I am here to help you step away from this fear too!

In this episode I dive into:

Understanding why people judge and why you hold this fear

Ways to overcome your limiting belief of fear of judgement 

Powerful reminders and advice

Reflection/Journal questions 

Affirmations 

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Work with me in my 1:1 Shine as YOU coaching program

https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

AHHH WHO'S EXCITED FOR THIS EPISODE?? BECAUSE I AM EXCITED!!!!

Shine fam I am going fully self employed next week as a Confidence Coach TWO MONTH earlier than my original set goal!!!! TWO MONTHS!!!!

So I thought this weeks episode HAD to be all centred around how I made this happen and how YOU can start attracting your goals and desires easily and quicker just as I have.

This episode is full of value, energy, love, gratitude, excitement and PASSION and I am so grateful you want to start achieving your goals with ease too. 

I can't quite believe I am stepping into full time self employment, transforming lives for a living and literally bringing to life all of the manifestations and goals i've been journaling on and visualising.

I just want to say a massive THANK YOU and express my gratitude to every single one of you for being on this journey with me and for wanting me to be the guiding light for you. Thank you thank you thank you. 

Fasten your seatbelts, get excited and get ready because you are about to receive the key to all your goals and desires, and the Shine with Sophie community is about to receive one serious levelling up and powerful change, you have no idea how lucky you are to be here hehe!!!

LET'S DO THIS TEAM!!!

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Work with me in my 1:1 Shine as YOU coaching program

https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and using my value and energy to inspire you. I'd love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

This week I come to you Shine fam with a slightly different type of episode - today's episode I am taking you through an EFT tapping for Confidence to help you all start truly releasing all that is holding you back and step fully into all that you already have inside of you. Tapping has been something I have implemented into my growth and healing journey and it has helped me release trauma and limiting beliefs, and step into a more powerful version of myself.

EFT tapping stands for Emotional Freedom Technique, it uses the same science and philosophy as things like acupuncture, to help balance your energy and implant new and empowering beliefs into your body. 

Fun fact: 5% of your thoughts are conscious and the other 95% is in your subconscious mind. HOWEVER, your subconscious mind is your body and all your trauma and subconscious thoughts are stored in your body. That is why tapping into your energy spots is such a powerful way to release all the trauma and subconscious patterns and thoughts rooted deep within you. 

I hope you find this episode and ritual helpful and powerful, save it and come back to it whenever you feel you need it! 

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Work with me in my 1:1 Shine as YOU coaching program

https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1

If you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and use my value and energy to inspire you. Id love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x

Are you ready for some REAL and RAW advice, chats and tips Shine fam?? This week I am joined with Health and Fitness coach Tiffany and OH MY GOOOOODNESS is this episode filled with so much value, energy, laughs, tips, love and rawness. We chat about a lot, we go deep, and we get REAL with you guys, and I know you all need to hear it all!

We dive deep into:

- How to stay high energy and what to do when you're in a low state of energy

- Overcoming resistance and the importance of journaling out your emotions and feelings

- How even successful, confident people have limiting beliefs and fight with themselves daily

- BEING A FUCKING HUMAN

- The importance of setting boundaries and how to set them

- 3 simple tips to start taking responsibility

- How to goal set

- How to use affirmations and allow them to change your LIFE

- How to not allow conditioning and programming consume and control you and your life

- How to truly step into your light!

If you loved Tiffanys energy and all her value and wisdom, go join her instagram community @tsc__fitness

Are you enjoying the podcast?

- Join my Shine with Sophie Instagram community: @_shinewithsophie

- Work with me in my 1:1 Shine as YOU coaching program

https://docs.google.com/forms/d/e/1FAIpQLSfkdxIs1MpbUQ4sU9stFG8UHeEUj4rO5LI-jejnqa0ieidYhQ/viewform?pli=1

f you’re loving the podcast so far it would mean the WORLD to me if you could leave a review on Apple Podcasts so we can grow the Shine community and impact and inspire even more people! Thank you SO much for choosing to put my voice in your ears and use my value and energy to inspire you. Id love to hear your main takeaway was over on Instagram, and don’t forget to tag me in your stories!

Keep shining as YOU, Sophie x