In this episode we talk about living in the flow of time rather than trying to control it.  Let's get our Zen on!

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

Have you been wondering about the fight, flight and freeze response?  If so, we've got a show for you!  In this episode we discuss the sympathetic nervous system and how to chill it out!

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we talk about how to engage in healthy conflict and learning how to fight fair.

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

You made it to episode 12! Here we discuss the good, bad and ugly of media characterizations of mental health.  

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we talk about the therapist commandment 1, thou shalt love thyself.  We address what self-compassion looks like and why it is important for mental health.  Remember you are the main course so you go on the front burner!

If you are enjoying our episodes please consider donating to 

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

How make narcissists does it take to change a lightbulb?

One.  They hold it and the world revolves around them.

In this episode we break down narcissistic personality disorder - how to recognize it and tools to address it.

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

Welcome to episode 9 where we talk about the importance of socialization and how to make and keep friends.  Red flag, green flag!

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we talk about labeling, understanding, processing and expressing your emotional experience and why this is important to mental wellness.

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

What the heck is a value and why are they important for our mental health?  In this episode we talk about labeling and living by your values.

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.

In this episode we talk about how every profession has it's duds and how to spot a therapist who is genuine and competent.

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.