SHOCK & Y’ALL

Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education.

David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation the tools they need to thrive physically and mentally.

We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.

We dive into the real-life challenges kids face today, like overstimulation and anxiety, and how David’s organization, Physiology First, is leading the charge in creating a new model of mental health education rooted in physical well-being.

Here are the highlights:

(5:25) David’s Background and Philosophy

(10:30) The Importance of Physiology in Mental Health

(25:49) Making Education More Engaging

(35:35) Understanding Your Body at A Cellular Level

(41:19) Engaging Young People in Health and Fitness

(45:01) Cold Plunges and Sauna for Mental Health

(47:44) The Importance of Autonomy and Agency in Education

Connect with David:

Website: Physiology First | A Revolution in Education

Instagram: Physiology First University (@physiologyfirst)

Facebook: Physiology First

X: Profile / X

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh hey y’all.

In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world.

From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.

Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching, and why he believes everyone—yes, even coaches—need their own mentors.

If you're into growth, learning, and what it truly means to push your own limits, this one's for you!

Highlights:

(2:03) Hunter Cook's Coaching Philosophy

(6:51) Functional Range Conditioning and Its Impact

(21:44) Challenges and Rewards of Working with Elite Athletes

(26:41) The Role of Movement Variability in Training

(42:41) The Importance of Health and Connection in Wealth

(44:53) Rapid Fire Questions

Connect with Hunter:

www.hunterfitness.com

www.HFKIN.com

Instagram: @hunterfitness

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Today, I’m sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table.

We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani’s wisdom goes beyond the usual horoscope – she’s all about blending astrology with human behavior in a way that’s both grounded and transformational.

Ever wondered what your natal chart actually means or why astrology is more than just your sun sign? Dani breaks it all down, making astrology feel like a powerful roadmap to understanding ourselves.

Whether you’re into astrology or just curious, this conversation is filled with insights about how we can all navigate life’s ups and downs with a little cosmic guidance. You’re going to walk away inspired!

Here are the highlights:

(2:43) Dani's Journey and Philosophy

(7:04) The Origin and Roots of Astrology

(9:22) Understanding Astrological Charts and Natal Charts

(24:35) Exploring the Remaining Houses and Their Significance

(30:20) The Role of Planets and Generational Influences

(36:41) Dani's Personal Transformation and Near-Death Experience

(46:06) The Concept of Chiron and Its Significance

Connect with Dani:

Book an appointment - https://daniellebeinstein.as.me/schedule/60eb783d/?appointmentTypeIds%5B%5D=45946782

Website - DANIELLE BEINSTEIN Astrologer Home Danielle Beinstein Astrology, Coaching, Retreats, Moon Circles

Instagram - @danibeinstein

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Today, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn’t just fuel, but the foundation for everything from our mood to our physical well-being.

Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact of trauma on autoimmune diseases, and how food choices can either heal or harm us in the long run. Michelle is refreshingly honest about the often-overlooked connections between our diets, stress, and overall health.

Whether you’re curious about how your nutrition choices are affecting your energy, or you’re ready to make sustainable changes, this episode is packed with real, actionable advice. Plus, she shares why healing isn’t a one-size-fits-all process and how listening to your body is key.

Here are the highlights:

(2:41) Michelle Shapiro's Health Journey

(5:13) Impact of Vegan Diet and Nutrient Deficiencies

(8:28) Functional Nutrition and Holistic Approach

(13:37) Autoimmune Conditions and Root Causes

(19:41) Long COVID and Mast Cell Activation Syndrome

(30:13) Impact of COVID-19 on Health and Well-being

(35:36) Nutrition and Food Industry

(46:41) Hypermobility and Connective Tissue Disorders

(56:17) Rapid Fire Questions and Final Thoughts

Links for Michelle:

Quiet the Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQS

Website: www.michelleshapirord.com

Instagram: https://www.instagram.com/michelleshapirord/

Join the highly sensitive body hub: Www.michelleshapirord.com/hsb-hub

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh hey y’all.

I’m beyond excited to introduce you to this week’s guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience.

And yes, you read that right—she can communicate with animals on a whole other level!

We cover so much in this conversation, from animal communication to healing, and trust me—you’re going to be amazed.

Miranda shares heartwarming and jaw-dropping stories from her decades-long career, including incredible moments of connection between humans and their pets.

If you’ve ever wondered what your furry friend is thinking or felt their unconditional love but couldn’t quite put it into words, this episode is for you.

Here are the highlights:

(2:57) Miranda's Background

(4:11) Moose's Session with Miranda

(10:22) Miranda's Insights on Moose and Matt

(12:43) Miranda's Early Experiences with Animals and Family Support

(25:44) Miranda's Approach to Animal Communication

(42:40) Rapid Fire Questions

Connect with Miranda:

Miranda Alcott – Animal and Human Communications Counselor

https://www.instagram.com/mirandaalcott/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh hey y’all.

This week, we’re breaking down the path to finding your dream job with the one and only Ken Coleman—best-selling author, career coach, and host of The Ken Coleman Show.

Ken knows what it feels like to be stuck in a career rut, and he's helped thousands break free from the 9-to-5 grind to pursue work that truly matters. From practical steps to build a bridge from “day job” to “dream job” to overcoming fear and doubt, Ken’s got the insight you need to stop settling and start thriving.

And as if things couldn't get more intense, we’re literally interrupted by an earthquake mid-interview!

Ken shares his tips on how to become radically self-aware, why passion is worth suffering for, and how to quiet the noise of limiting beliefs.

Whether you’re looking for real-life strategies to get unstuck or just want to hear how we handled a surprise shake-up, this episode has it all. Don’t miss it!

Highlights:

(3:09) Ken Coleman's Career Crisis and Transition

(7:36) The Importance of Self-Awareness and Purpose

(26:14) Overcoming Fear and Settling for Less

(27:14) The Role of AI in the Workforce

(46:40) Courtney's Transformation and Acting Career

(54:10) Final Thoughts and Rapid Fire Questions

Connect with Ken:

Website LinkedIn Instagram Facebook X

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Today, we’re in for something truly extraordinary. 

I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard. 

From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte’s journey is filled with moments that will make you question everything you thought you knew about life, purpose, and the universe. 

Whether you're a sceptic or a believer, get ready for this one - because this conversation is one you won't want to miss.

Highlights:

(5:03) First near-death experience

(9:42) An out-of-body experience 

(38:32) Spiritual and psychic experiences 

(45:53) Medical and spiritual healing 

(52:54) Ancestral healing and personal growth 

(1:09:23) Final thoughts and gratitude 

Find out more about Dr Lotte Valentine

Website - LinkedIn - Instagram - Facebook - YouTube

​​Hemi-Sync Ancestral Healing – Healing Your Ancestral Mother Wound

Hemi-Sync Ancestral Healing – Healing Your Ancestral Relationship Wounds

Med School after Menopause: The Journey of My Soul

Live Online Courses

Online Self-Study Courses

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey everyone.

Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. 

You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle. 

We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder’ - and trust me, that’s a good thing! 

Dr Gregory is not only a brilliant naturopathic doctor and an author, but he’s also a great storyteller with some incredible insights to share. 

You’re in for a treat with this one. Let’s get right into it!

Highlights:

(3:47) Dr. Kelly's journey to naturopathic medicine 

(7:54) Qualia and the concept of senolytics 

(21:11) The development of qualia senolytic 

(27:31) The role of senolytics in health and ageing 

(54:46) The future of senolytics and health research 

(55:33) Dr. Kelly's philosophy on health and wellness 

Click here for the exclusive offer

Using Code: SHOCKANDYALL15

Find out more about Dr Gregory Kelly:

Website - LinkedIn - Instagram - Facebook - Twitter

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey there, friends.

I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari. 

She’s the mastermind behind Connected Parenting, and if you’ve ever felt like the ‘warden’ in your own home, you’re going to love this one. 

We’re talking about how to use her CALM method to navigate the ups and downs of parenting, from middle school drama to being your child’s stand-in frontal lobe. 

Jennifer brings the science, the humor, and some real-life role-playing that just might make your day. 

Highlights:

(27:38) The impact of technology on children

(27:56) Parenting strategies for middle school and pre-teens 

(37:15) The calm technique in connected parenting 

(47:22) Challenges and strategies for parenting strong-willed children 

(50:24) The impact of masks on emotional expression 

(52:19) The role of connection in managing conflicts 

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey y'all, welcome back to another episode of Shock and Y’all! 

Today, I’m sitting down with someone who’s been a force in my life since high school, the incredible Jametta White - or Meta, as I know her. 

This conversation is close to my heart because Meta doesn’t just talk about prayer; she lives it, breathes it, and makes it an art form. 

We’re getting into everything from her work as a sports agent to what it means to truly understand your identity in Christ. 

And yes, there are some high school memories sprinkled in for good measure. 

Highlights:

(4:42) Jametta’s prayer

(8:37) Navigating life's challenges and finding purpose

(8:49) The importance of identity and transition 

(9:10) Supporting women and building community 

(9:32) Finding love and trusting divine timing 

(42:08) A closing prayer

Find out more about Jametta:

LinkedIn: HERE.

Instagram: Metta5j

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio