Oh hey y’all.

In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world.

From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.

Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching, and why he believes everyone—yes, even coaches—need their own mentors.

If you're into growth, learning, and what it truly means to push your own limits, this one's for you!

Highlights:

(2:03) Hunter Cook's Coaching Philosophy

(6:51) Functional Range Conditioning and Its Impact

(21:44) Challenges and Rewards of Working with Elite Athletes

(26:41) The Role of Movement Variability in Training

(42:41) The Importance of Health and Connection in Wealth

(44:53) Rapid Fire Questions

Connect with Hunter:

www.hunterfitness.com

www.HFKIN.com

Instagram: @hunterfitness

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Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

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This Podcast is proudly produced by Wavemakers Audio