SHOCK & Y’ALL

Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author. 

Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments. 

We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she finds presence and peace with her horses. 

So, get cozy or lace up your shoes - and let's jump right.

Highlights: 

(2:21) Tattoos, horse phobia, and personal growth

(13:13) Healing after divorce

(27:19) Journaling and asking for help

(32:38) Writing, grief, and self-discovery

(37:15) Mindset is key to health, wealth and happiness

(42:25) Self-doubt and finding joy

Find out more about Raina:

Website

LinkedIn

Facebook

Instagram: @raina.odell

You can find Raina’s book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh, hey y’all. 

Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram. 

Join us as we explore the fascinating intersections of movement, business, and personal growth. 

Shanté shares her insights on why you don't have to stick to what you're good at, the next big trends in fitness, and hot tips for making a splash in your online business. 

Get ready for an engaging conversation full of laughs and valuable takeaways. 

Highlights: 

(4:16) The next fitness trends

(11:24) Using Instagram for business success

(21:05) Gaining confidence by helping others

(29:55) Being seen in the online space

(37:38) Nothing is free

(43:23) Overcoming fear and self-doubt

Find out more about the Movement Maestro:

Website

Instagram

Threads: @themovementmaestro

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Welcome back to Shock & Y’all.

Today we dive deep into the intricate world of masculinity with Dr. John Delony. 

Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper. 

We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".

Prepare for an engaging, heartfelt conversation that offers actionable steps to navigate life's challenges. 

Get ready, because this episode is packed with wisdom and insight. 

Here are the highlights:

(4:48) Finding joy after death

(9:04) Parenting an 11-year-old after divorce

(14:40) Trauma and secondary trauma

(24:39) Prepping for the apocalypse

(29:14) Mobility, injury prevention, and self-care

(46:40) Wealth, freedom, and personal growth

Connect with John

LinkedIn - Instagram - Facebook - Twitter - TikTok

Website: JohnDelony.com

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Welcome back to Shock & Y’all.

Today we dive deep into the complexities of the human body with Jill Miller. 

Jill is as kind as she is knowledgeable, and a pioneer in the field of fascia and body mechanics.

Today she brings her expertise on how our body’s connective tissue influences our overall well-being, from physical fitness to hormonal health. 

We explore her groundbreaking work and dive into a compelling discussion on how subtle shifts in our bodies can have profound impacts on our health. 

This is a good one. Let’s dive right in. 

Here are the highlights: 

(2:45) The transformative power of yoga

(16:00) Unlocking the secrets of fascia

(29:18) Understanding female body changes

(34:22) How scar tissue affects your body’s performance

(40:28) Parenting in the age of social media and technology

(48:43) Hormone changes and energy levels

(54:20) Healing and self-care after a partner's death

Connect with Jill: 

Website

LinkedIn 

Instagram: @thejillmiller  @tuneupfitness

Facebook: /tuneupfitness

Jill's Schedule HERE. 

Books available on Amazon HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh hi. 

Today we’re getting serious.

I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the creator of the Category of One membership program. 

Known for her fearless approach and distinctive fashion, Erica reshapes our views on effective selling and personal branding, all while sharing her adventures and lessons from living in gorgeous Mexico. 

Erica gets it done - and today she’s helping us explore the power of not just selling, but excelling in a category of your own.

Here are the highlights:

(7:33) Conquering the mind maze

(16:20) Navigating loss and leadership

(27:41) Embracing the inevitable and life’s tapestry

(37:30) Selling without feeling like you're selling

(43:17) Unleashing creativity for personal growth

Find out more about Erica:

Follow Erica on Instagram and TikTok.

One Membership application HERE. 

Get on the Icon Status list HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh hey.

Today we’re joined by the incredible Dolvett Quince, a true expert on life’s deeper meanings and unexpected adventures. 

Together we explore the vibrant landscapes of South Africa, delve into the nuances of relationships, and discover the transformative power of peptides. 

Dolvett also shares invaluable lessons learned from the intense realities of working on The Biggest Loser. 

Get ready for captivating stories that are truly inspirational.

Let’s jump right in.

Here are the highlights:

(4:28) A rare encounter on a safari adventure

(9:57) Finding inner happiness and self-love 

(13:23) Personal growth, relationships, and self-improvement

(24:14) Intimacy, hormone health, and communication

(27:20) Peptides and hormone replacement therapy

(38:27) Self-awareness and travel experiences

Connect with Dolvett: 

Instagram - Facebook - X - TikTok 

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

TRIGGER WARNING: Before we get started, I want to give you a heads-up: today's conversation will touch on sensitive topics like eating disorders, miscarriage and mental health. Please take care of yourself, and remember, it's okay to pause and come back when you're ready.

Today we’re diving deep into magical thinking, the power of social connections, and the evolving journey of yoga with my amazing friend Sarah Ezrin. 

Sarah, an author, yoga teacher, and mother, brings clarity to the intertwined paths of mental health, social media, and yoga practice, sharing her experiences and insights. 

As we explore how our internal landscapes shape our external worlds, this conversation is a blend of inspiration, learning, and reflection. 

You’ve got this. 

Here are the highlights: 

(2:22) Social media and community building on TikTok

(9:48) Childhood, whales and a traumatic encounter

(16:40) Parenthood, spirituality, and reconnecting with childlike wonder

(19:54) Grief, nature, and connection

(23:48) Body image, wellness, and self-care

(41:03) Yoga practice, stillness, and connection

(45:06) Inner wisdom, self-awareness, and connection

Find out more about Sarah:

Website

LinkedIn - Instagram - Facebook - TikTok - YouTube

Sarah's book - HERE.

The Yoga Of Parenting HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh hey, y’all.

Today we're joined by my dearest friend, Annie Tevelin. 

In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities. 

We also talk about the idea of living in a commune, which I love. 

From meaningful insights to light-hearted laughs and even a few tears, this episode is a blend of deep conversation and personal stories. 

Let’s dive right in.

Here are the highlights:

(4:25) Embracing personal passions and talents

(9:49) Living wholeheartedly and finding your voice

(14:48) Finding joy and simplicity in life

(18:15) Marriage, relationships, and personal growth

(22:18) Falling in love and writing letters

(28:51) Creating a community, and networking in LA

(41:26) Music, creativity and overcoming fear

(47:30) Grief and loss of a loved one

Connect with Annie: 

Website - Instagram - Facebook - Threads - TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this episode, we explore psychic phenomena and intuition with the incredible Laura Lynn Jackson. 

Laura Lynn, a guiding light in the realm of psychic mediums, shares her insights on spiritual guides, our psychic connections, and the transformative power of love over fear. 

This episode is a haven for anyone curious about spiritual signs, seeking connection with their guardians, or simply drawn to the powerful current of love that links us all.

This is a conversation that will nudge your perspective on life’s deeper connections.

Here are the highlights: 

(2:10) Connecting with loved ones after death 

(9:52) Connecting for guidance and support

(14:44) Clairaudience and clairvoyance abilities

(25:53) Spirituality, soul growth, and the importance of choosing love

(30:51) Spiritual guides and psychic experiences

(34:21) Mediumship and energy fields, draining effects on the medium

(43:46) Psychic abilities in children and adults

(55:38) Wisdom, freedom, and personal growth

Find out more about Laura:

Website

LinkedIn - Instagram - Facebook - X -TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way. 

I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative. 

We talk about everything from the profound impact of forgiveness to lifting weights with champagne bottles.

This conversation is packed with laughter, wisdom, and moments that might just make you see life a little differently. 

Here are the highlights: 

(2:10) Fitness journey and staying ready

(13:29) Finding joy and hope despite grief and negativity

(18:56) Self-esteem and affirmations for middle school students

(23:39) Self-forgiveness and letting go of negative energy

(33:36) Processing anger and emotions

(38:21) Yoga's impact on mental health and spiritual growth

(48:33) Self-love and acceptance

Find out more about Ace:

Join Ace’s email list to find out more about upcoming events! 

You can find Ace’s website HERE.

Connect with Ace on LinkedIn.

Instagram.

Facebook: ACE Yoga LA

Tiktok: Aceyogala

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio