Welcome back to Shock & Y’all.

Today we dive deep into the intricate world of masculinity with Dr. John Delony. 

Not only is Dr. Delony a father, author, and radio show host, but he also brings a unique perspective as a doomsday prepper. 

We explore his latest book, Building a Non-Anxious Life, and discuss grief, healing, and becoming "anti-fragile".

Prepare for an engaging, heartfelt conversation that offers actionable steps to navigate life's challenges. 

Get ready, because this episode is packed with wisdom and insight. 

Here are the highlights:

(4:48) Finding joy after death

(9:04) Parenting an 11-year-old after divorce

(14:40) Trauma and secondary trauma

(24:39) Prepping for the apocalypse

(29:14) Mobility, injury prevention, and self-care

(46:40) Wealth, freedom, and personal growth

Connect with John

LinkedIn - Instagram - Facebook - Twitter - TikTok

Website: JohnDelony.com

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

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Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio