SHOCK & Y’ALL

Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation. 

Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient? 

Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.

So, if you're ready for a dose of enlightening and entertaining insights that'll have you rethinking your approach to happiness and self-control, you're in the right place. 

Let's get into it!

Here are the highlights:

(3:48) Dopamine and self-regulation 

(11:01) Affirmations and their effectiveness

(15:08) Personal growth and relationships

(19:31) Self-regulation and its four sections

(30:46) Parenting and setting a good example for a son

(40:54) Relationships, swear words, and social media platforms

Find out more about Chris:

IG https://www.instagram.com/drchrislee?igsh=MzY1NDJmNzMyNQ==

Tik Tok: https://www.tiktok.com/@drchrislee?_t=8jFKVxaCaQ2&_r=1

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey Y'all.

Nicole here, ready to take you on a deep and thought-provoking journey in today’s episode. 

We’re joined by the insightful Sharon Land, delving into the intriguing realms of Soul Purpose versus Soul Path. 

This conversation is more than just a chat; it's a journey to the heart of what drives us, challenges us, and ultimately defines our journey. 

You in? Great! Let's unravel the mysteries of the soul together. 

Get ready to get deep!

Here are the highlights:

(2:49) Soul purpose and path with alignment and energetic grind

(9:11) Spiritual growth and living in alignment with one's purpose

(15:11) Chaos and order, love and division. 

(18:56) Flow and the universe's role in healing

(26:25) Metaphysics, grief, and spirituality after a loved one's passing

(45:36) Healing energy and self-expression

(55:33) Spirituality and personal growth

Find out more about Sharon:

Website: https://www.sharonjeanland.com/

LinkedIn: http://linkedin.com/in/sharonjeanland

Instagram: https://www.instagram.com/sharonjeanland/

Tik Tok: https://www.tiktok.com/@sharonjeanland

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Welcome! 

Today, we're diving deep with the incredible Jaime McFaden, exploring how the interplay of accountability and personal loss can surprisingly fuel a richer, more joyful life. 

Jaime's story is a testament to resilience and growth, and I can't wait for you to hear the insights and inspirations from our conversation. 

So, let's get comfy, tune in, and discover how turning challenges into triumphs can transform our lives. 

Ready?

Let's jump right in!

Here are the highlights: 

(2:28) Accountability partners and their importance

(6:56) The power of female friendship

(11:51) Grief, loss, and personal growth

(21:09) Mentorship, accountability, and paying it forward

(28:44) Expanding the idea of self-care 

(34:36) Staying conscious and conscious parenting

(38:23) It takes a village 

Find out more about Jaime: 

Website: https://jaimemcfaden.com/

LinkedIn: https://www.linkedin.com/in/jaime-mcfaden/

Instagram: https://www.instagram.com/jaimemcfaden/?hl=en

Facebook: https://www.facebook.com/jaime.mcfaden/

Podcast: https://podcasts.apple.com/gb/podcast/the-third-angle/id1565314454?i=1000634807483

Stan Store: https://stan.store/Jaimemcfaden

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Today I'm diving into the paradox of never feeling fully prepared for life's big leaps. 

Drawing from personal experiences and the idea that the perfect moment is a myth, we explore why being 'not ready' is often the best time to jump into new challenges. 

Whether it's starting a business, embracing parenthood, or any significant life change, this episode encourages you to embrace the uncertainty and take the leap, ready or not.

Here are the highlights: 

(0:11) Mental and physical readiness for life's challenges

(2:16) Fear of taking risks and being judged

(6:10) A gateway to an unknown realm

(7:22) Self-belief, pregnancy surprise, and life's uncertainties

(10:55) Cherishing life after loss

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Join us in this first episode of Shock and Y'all, where laughter, learning, and life's adventures take center stage. 

I'm Nicole, a mobility specialist, former dancer, and your guide to embracing the ups and downs of life, with humour and wisdom. 

In this episode, we dive into the importance of putting yourself first and sharing personal stories and insights to inspire and motivate. 

It's all about empowerment, self-care, and the journey to finding joy in the everyday.

Get ready for an uplifting and enlightening experience!

Here are the highlights: 

(1:20) Prioritizing self-care and personal growth

(3:18) Self-sabotage and building habits for personal growth

(7:47) Empowerment and putting yourself first

(9:34) Community, accountability, and self-care

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. 

I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. 

As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun.

Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. 

Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.

Here are the highlights:

(0:11) Mental, physical, and spiritual wellness

(0:24) Wise words and expert advice

(0:40) My passions and goals

(0:53) Your involvement and support

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio