SHOCK & Y’ALL

Hi hi hi… 

Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss. 

Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies. 

Whether you're at home or on the move, join us for a conversation filled with humour, food puns, and transformative revelations. 

Get ready to love and live in your body like never before. 

Here are the highlights: 

(7:50) Body positivity and self-love

(12:24) Food, weight, and self-care

(19:45) Emotional eating and feeling drained

(26:33) Grief, pain, and the emotional spectrum

(37:32) Healthy habits and relationships with food

(42:23) Mindset with a personal trainer

(48:34) Freeing moms from societal pressures

Find out more about Laura: 

Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.

Website: www.lauraconley.com

IG: @lauraconleycoaching

Podcast: https://www.lauraconley.com/podcast

DISCOUNT on the Yummy Mummy Experience:

Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!

FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE with this special link:

http://portal.lauraconley.com/a/2147822555/qRnzei6H

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones. 

A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life. 

Our chat circles around finding balance, the importance of embodying your central prayer, and the transformative power of confronting life’s challenges with resilience. 

Join us for an episode that promises not just insights but a new perspective on the dance of life.

Here are the highlights: 

(2:34) Self-awareness and resilience

(7:42) Spiritual and physical healing initiations

(12:47) Boundaries and self-expression

(20:04) Grief, emotions, and body awareness

(32:04) Holistic healing and limiting beliefs

(38:06) Safe spaces for vulnerability

(46:13) Spirituality, dance, and intention

(54:56) Embracing multiple identities and personal growth

Find out more: 

Kate’s website: https://www.iamkatejones.com/

Follow Kate on Instagram: @drkatejones

TikTok: @drkatejones

For high-capacity humans looking for 1:1 support in stepping into their next version of self go here: 

https://calendly.com/drkatejones/15min

For anyone looking for a group coaching container in relation to personal development, natural health, and community go here:

https://ktc.mykajabi.com/thehealingway

For people interested in learning energy work go here: https://ktc.mykajabi.com/kairosenergywaitlist

For chiropractors interested in deepening their skills/artistry go here:

https://www.kairostrainingculture.com/membership

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making. 

We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement. 

We'll also get into her new book, "Want Yourself," the power of a planned freakout, and why triggered suspicions can be so eye-opening. 

It's an episode packed with laughter, insights, and the kind of friendship that inspires you to live your most authentic life. 

Join us as we share stories that will move and motivate you.

Here are the highlights: 

(1:38) Friendship, self-perception, and athleticism

(12:22) Body image, self-acceptance, and mental health

(23:24) Self-talk and planned freakouts

(32:58) Embracing both positive and negative emotions

(38:15) Intuition and compatibility in a relationship

(49:50) Understanding triggered suspicions

(56:14) Mindset and personal growth

Find out more: 

Website: https://www.katiehorwitch.com/ https://womenagainstnegativetalk.com/ https://www.wantyourself.com/

LinkedIn: https://www.linkedin.com/in/katie-horwitch/

Instagram: https://www.instagram.com/katiehorwitch/

Facebook: https://www.facebook.com/katiehorwitch

Twitter: @katiehorwitch

Tiktok: @katiehorwitch

Substack: https://womenagainstnegativetalk.substack.com/

WANTcast on iTunes.

WANTcast on Spotify.

You can find Katie’s book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood. 

Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends. 

It's an emotional journey that beckons us to embrace our intuitive selves, uncovering strength in our vulnerability. 

Prepare to be moved by our raw, honest conversation, a testament to the transformative power of facing life's most challenging moments with open hearts.

Here are the highlights: 

(2:32) Friendship, publishing, and divine timing

(12:17) Caring and sisterhood after the death of a loved one

(34:48) Healing and authenticity

(41:50) Intuition and mediumship with personal experiences

(46:25) Spirituality and connection

(53:24) Trusting your intuition and spiritual growth

(1:07:28) Writing a book and personal growth

Find out more about Samantha:

Website

Linkedin

Facebook

Instagram: @iamsamanthajoy

Twitter: @thesamanthajoy

TikTok: @iamsamanthajoy

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Welcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine. 

Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing. 

With his unique blend of artistic rehabilitation and insightful wisdom, Moses guides us through the intricacies of our body's architecture, offering a new perspective on pain, healing, and the art of movement. 

Prepare to be inspired as we explore these crucial topics, aiming not just to inform, but to transform your understanding of your body and its healing potential.

Here are the highlights: 

(0:56) Chronic low back pain and its treatment

(12:38) Core stability and diaphragm function

(17:00) Breathing strategies and their impact on the body

(23:01) C-section recovery and scar tissue remodeling

(34:39) Rehabilitation after surgery with a focus on balance and build-up

(39:50) Spine and joint mechanics

(48:49) Health, wealth, and wisdom

Find out more: 

https://mosesbernard.com/

Instagram: @mosesbernard

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback. 

As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pleasure, navigating personal growth, and the unique insights gained from pattern work. 

So whether you're cozy at home, on the move, or keeping your eyes on the road, prepare for an episode that promises to not only enlighten but to inspire you to dance through the rhythms of life.

Here are the highlights: 

(1:40) Personality patterns and their origins

(6:30) Healing patterns and integrating personality

(12:07) Embodiment and presence in younger generations

(14:51) Parenting and balancing work with personal life

(27:19) Trauma release exercises and their effects on the body

(36:23) Personal growth and tension release

Find out more: 

Website: https://www.jordanateach.com/

Instagram: https://www.instagram.com/jordanache_/?hl=en

Facebook: https://www.facebook.com/jordana.toback/

TikTok: https://www.tiktok.com/@jordanache_

https://linktr.ee/Jordanache

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Lisa Hayim is one of the greatest blessings the universe sent me. The internet brought us together, and it was a meeting of beautiful minds!

Lisa is an awesome mom, nutritionist, and yogi. She is the founder of both The Well Necessities and METREAT, platforms that give people a chance to find themselves again.

Lisa has an expansive heart, one that you will get to hear throughout this episode. This is an open chat about taking time off social media, protecting your true Source, and a deep love for fascia!

Here are the highlights:

(08:45) How do I process without processing publicly? 

(17:02) Having more time to sit with self.  

(22:06) I see value in allowing for nothingness!

(35:12) It's the magic we were allowed to believe in as a child, validated as an adult. 

(45:56) Feeling very Ok with not being a crowd pleaser. 

(50:36) Tap into your true essence.

Find out more about Lisa here

and connect with her on:

INSTAGRAM

TIKTOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

I’m really excited to share my conversation with Lance Essihos with you.

Lance is an author and the host of the University of Adversity podcast. He is a world traveller who is on a mission to truly find himself. Lance learns from people of different cultures to unlock some of life's best-kept secrets. He has dedicated his life's work to helping others heal through the power of storytelling.

Today, Lance talks about the power of breathwork and why we need to love ourselves for who we are.

Here are the highlights:

(11:15) The long-term gain of doing different things is more beneficial. 

(19:13) You’re either in truth or living someone else's story.

(25:04) Sometimes less is more!

(37:25) Finding that worthiness within yourself.

(44:19) People that are massively successful aren't very different from us.

(59:51) Death is an awful gift.

Connect with Lance here:

WEBSITE

LINKEDIN

X

INSTAGRAM

TIKTOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

I am so thankful for another birthday!

For most of my early life, birthdays were just a reminder of how confused I felt. But, somewhere after my 30s, I decided to adopt an attitude of gratitude, and things started to change.

Today, I’d like you to aggressively gratitude bomb some people. I’m sure you’re wondering what that even means. Well, join me in this episode to find out what this is and how it can change your life.

Here are the highlights:

(04:15) I am so thankful that I get to try again.

(05:34) Aggressive gratitude bomb some people!  

(07:08) Set your weapons down and go in with gratitude and appreciation. 

(08:48) Love is the common denominator! 

(10:12) When you’re in a state of appreciation and gratitude, nature bends to you.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

This week’s episode features Kelly Lavallie sharing her journey of well-being and navigating through grief. Kelly is a CPA and a partner at an accounting firm. She’s also an author, content creator, and mother. Her experiences continue to help women like me navigate life authentically!

Let’s face it. No one can ever really prepare you for death or the emotions and changes it will bring to your life. Today, we’re being open about our experiences and exploring how physical health, mental well-being, and having a safe community around you will help you get through difficult times.

Here are the highlights:

(13:50) It’s a strange thing because grief is so solitary and so common.

(15:29) Sharing your own authentic experience reduces the loneliness of it.

(16:59) The diversity of grief.

(24:42) A healthy body that translates into a healthy spirit.

(27:15) Build a resilient life in general where you’re supported externally as well. 

(38:01) Happiness only exists because we know sadness.

Links

TikTok: @kelly_lavallie https://www.tiktok.com/@kelly_lavallie

IG: @kellylavallie https://www.instagram.com/kellylavallie/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio