Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation. 

Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient? 

Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.

So, if you're ready for a dose of enlightening and entertaining insights that'll have you rethinking your approach to happiness and self-control, you're in the right place. 

Let's get into it!

Here are the highlights:

(3:48) Dopamine and self-regulation 

(11:01) Affirmations and their effectiveness

(15:08) Personal growth and relationships

(19:31) Self-regulation and its four sections

(30:46) Parenting and setting a good example for a son

(40:54) Relationships, swear words, and social media platforms

Find out more about Chris:

IG https://www.instagram.com/drchrislee?igsh=MzY1NDJmNzMyNQ==

Tik Tok: https://www.tiktok.com/@drchrislee?_t=8jFKVxaCaQ2&_r=1

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This Podcast is proudly produced by Wavemakers Audio